Iyiphi intombazane engaphuphi ngezipikili eziqinile? Nakuba izipikili ziwukubonakaliswa kwesimo somzimba, indlela yokuphila enempilo, ukudla okulungile, ukunakekelwa okufanele kanye namanye amakhambi asekhaya angenza iminwe yakho ibe nempilo, inhle! Amafutha e-Olive Amafutha omnqumo aziwa kakhulu ngezakhiwo zawo ezinomsoco esikhumbeni nasebusweni. Ithambisa ngokumangalisayo futhi ithambisa izipikili nama-cuticles, okuzobonga umninikhaya ngokubukeka okuhle, okunempilo. Ama-flaxseeds Ama-micronutrients akumbewu ye-flax efana namavithamini B, i-magnesium, i-potassium, i-lecithin, i-zinc, namaprotheni abalulekile ezinzipho ezinempilo, ikakhulukazi. Uviniga we-Apple Ucebile ngezakhi ezifana ne-magnesium, i-potassium, i-calcium ne-iron. Ngaphezu kwalokho, i-asidi yayo ivimbela futhi yelapha ukhunta lwezinzipho. Vitamin E amafutha Le vitamin ingenye ikhambi lokuqinisa izinzipho. Isiza hydrate izinzipho. Ezinye izincomo ezibalulekile ngokulinganayo zihlanganisa: – ukuphuza amanzi anele
- sebenza ngezinto zokuhlanza, amakhemikhali kuphela ngamagilavu
- isimo sengqondo sokucophelela ngezinzipho, ungasebenzisi njengethuluzi lokungena noma lokuvula noma yini