Ingabe ushukela ocwengiwe uwumuthi?

…Abantu abaningi babiza ushukela ocolile ngokuthi umuthi, ngoba lapho kucwengwa yonke into enomsoco iyasuswa kushukela., futhi ama-carbohydrate ahlanzekile kuphela asele - ama-calories angenawo amavithamini, amaminerali, amaprotheni, amafutha, ama-enzyme nanoma yiziphi ezinye izakhi ezakha ukudla.

Izazi eziningi zokudla ziphikisa ngokuthi ushukela omhlophe uyingozi kakhulu—mhlawumbe uyingozi njengezidakamizwa, ikakhulukazi ngamanani osetshenziswa namuhla.

…UDkt. UDavid Röben, umbhali wencwadi ethi Everything You Always Wanted to Know About Nutrition, uyabhala:Ushukela ocwengekile omhlophe awuwona umkhiqizo wokudla. Iyingxenye yamakhemikhali emsulwa ekhishwe ezintweni zezitshalo - empeleni, imsulwa kune-cocaine, enokuningi okufanayo ngayo.. Igama lekhemikhali likashukela yi-sucrose, futhi ifomula yamakhemikhali ithi C12H22O11.

Iqukethe ama-athomu e-carbon angu-12, ama-athomu e-hydrogen angu-22, ama-athomu omoya-mpilo angu-11 futhi akukho okunye. … Ifomula yamakhemikhali ye-cocaine ithi C17H21NO4. Futhi, ifomula kashukela ithi C12H22O11. Empeleni, umehluko kuphela ukuthi ushukela awunayo "N", i-athomu ye-nitrogen.

…Uma unokungabaza ngezingozi zikashukela (i-sucrose), zama ukuwuqeda ekudleni kwakho amasonto ambalwa futhi ubone ukuthi ukhona yini umehluko! Uzoqaphela ukuthi umlutha sekwakhekile futhi uzozizwa izimpawu zokuhoxa.

…Ucwaningo lukhombisa ukuthi ushukela uyalutheka njenganoma yisiphi isidakamizwa; ukusetshenziswa nokuhlukunyezwa kwayo kuyinhlupho yethu yokuqala ezweni lonke.

Lokhu akumangazi uma sibheka konke ukudla okunoshukela esikudla nsuku zonke! Ngokwesilinganiso, uhlelo lokugaya ukudla olunempilo lungakwazi ukumunca amathisipuni amabili noma amane kashukela ngosuku - ngokuvamile ngaphandle kwezinkinga eziphawulekayo (uma kungekho okungavamile).

Ama-ounces angu-12 e-Coke aqukethe amathisipuni angu-11 kashukela ngaphezu kwe-caffeine. Uma uphuza i-Cola, ushukela okunika amandla ngokushesha, kodwa okwesikhashana nje; Ukwanda kwamandla kuvela ekwenyukeni kwamazinga kashukela egazini. Kodwa-ke, umzimba uyeka ngokushesha ukukhipha i-insulin, futhi amazinga kashukela ehle ngokushesha, okuholela ekwehleni okukhulu kwamandla namandla.