Izithelo zePersimmon empeleni zingamajikijolo. I-Persimmon inothile kakhulu kuma-phytonutrients nama-antioxidants, afaka isandla ezenzweni zayo zokuphulukisa.
Incazelo
Izwe le-persimmon yiChina, lapho athola khona isiteketiso "i-apula lasempumalanga." Ukusuka eChina, i-Persimmon yafika eJapane, lapho isadlala indima ebalulekile ekudleni kazwelonke, bese isakazwa emhlabeni wonke.
Ama-Persimmon, amaGreki ayewabiza ngokuthi “isithelo sonkulunkulu,” angamajikijolo amakhulu, ayindilinga, anamanzi anesikhumba esibushelelezi, esincanyana, esiphuzi noma esawolintshi, kuye ngezinhlobonhlobo nezinga lokuvuthwa. Inyama ithambile, inokhilimu, icishe ifane nejeli lapho isithelo sesivuthwe ngokugcwele. I-persimmon evuthiwe inambitheka kamnandi kakhulu futhi inokunambitheka koju. Kwesinye isikhathi i-pulp iphenduka ibe nsundu kancane, kepha lokhu akusho ukuthi iwohlokile.
Kunezinhlobo ezimbili eziyinhloko zama-persimmons - i-astringent ne-non-astringent. I-Astringent persimmon iqukethe inani elikhulu le-tannin, okwenza isithelo singadliwa. I-persimmon engeyona i-astringent ngesikhathi sokuvuthwa ilahlekelwa ngokushesha ama-tannins futhi idle.
Umumo wesithelo uyahlukahluka ukusuka kokuyindilinga kuye kokuyi-conical. Umbala uyahluka ukusuka kophuzi ngokukhanyayo ukuya kobomvu okumnyama.
Ama-Persimmons ngokuvamile awafaneleki ukwenza i-juicing, adliwa ephelele, njengomango, noma acutshiwe, angafakwa kuma-smoothies. Ine-fibrous kakhulu, iyamnandi futhi inomsoco.
Inani lokudla okunempilo
I-Persimmon ingumthombo omuhle kakhulu we-phytonutrients futhi inezindawo zokulwa nokuvuvukala kanye ne-anti-hemorrhagic. I-Persimmon iqukethe i-antitumor compound, i-betulinic acid. I-Beta-carotene, i-lycopene, i-lutein, i-zeaxanthin, ne-cryptoxanthin zingama-antioxidants asiza ukuqeda ama-radicals mahhala futhi avimbele i-oxidation nomdlavuza.
I-Persimmon inothile ngamavithamini A, C, iqembu B, kanye namaminerali - i-calcium, i-potassium, insimbi, i-manganese, i-phosphorus nethusi.
Inzuzo yezempilo
I-Persimmon ine-laxative kanye ne-diuretic properties futhi inconywa ikakhulukazi kubantu abaphethwe yizifo zesibindi. I-Persimmon iwukudla okunekhalori ephezulu, ngakho-ke kunconywa izingane, abasubathi kanye nabantu abakhathele ngokomzimba nangokwengqondo. Ngezansi kukhona izindlela zokwelapha ezihlukahlukene zaleli berry elimnandi.
Amakhaza nomkhuhlane. Ngenxa yokuqukethwe okuphezulu kwevithamini C, i-persimmon iyindlela ephumelela kakhulu yokuqinisa amasosha omzimba, ukunciphisa izimpawu zomkhuhlane kanye nemikhuhlane, kanye nezinye izifo eziningi ezithathelwanayo nezivuvukalayo.
Ukuqunjelwa. Ngenxa yokuqukethwe okuphezulu kwe-fiber namanzi ku-persimmon, leli berry linomphumela omuhle kakhulu we-laxative, liyikhambi elinamandla lemvelo lokuqunjelwa.
umphumela we-diuretic. I-Persimmon inezakhiwo ezinhle kakhulu ze-diuretic ngenxa yokuqukethwe kwayo okuphezulu kwe-potassium ne-calcium. Ukudla ama-persimmons kuyindlela ephumelelayo yokuvimbela ukukhukhuma. Ukusetshenziswa kwansuku zonke kwe-persimmon kungcono kunokusebenzisa izidakamizwa ezikhipha isisu, ngoba i-persimmon ayiholeli ekulahlekelweni kwe-potassium, ngokungafani nemithi eminingi eyaziwayo.
Umfutho wegazi ophezulu. AmaPersimmon asiza ukwehlisa umfutho wegazi ophakeme futhi avimbele izimo eziningi zenhliziyo ezihlobene nomfutho wegazi ophakeme.
Ukukhishwa kwesibindi nomzimba. Ama-Persimmons angumthombo omuhle kakhulu wama-antioxidants, adlala indima ebalulekile empilweni yesibindi kanye nokukhishwa komzimba. Ama-Antioxidants asiza ukuqeda ubuthi nezinye izinto eziyingozi emzimbeni futhi avimbele imiphumela elimazayo yama-radicals mahhala.
I-antidepressant yemvelo. I-Persimmon igayeka kahle kakhulu, inikeza amandla amaningi atholakala kalula (ngesimo sikashukela). Yingakho i-Persimmon iwusizo ikakhulukazi ezinganeni nakubantu abathintekayo ezemidlalo noma eminye imisebenzi yomzimba.
Ukucindezeleka nokukhathala. Ngenxa yokuqukethwe okuphezulu koshukela ne-potassium, i-persimmon igcwalisa umzimba ngamandla futhi ikhulule izimpawu zokucindezeleka nokukhathala. Uma ungumngane wama-persimmons, asikho isidingo sokusebenzisa amandla akhethekile kanye nezithako zokudla okunomsoco.
Amathiphu
Ukuze uhlole ukuvuthwa kwe-persimmon, cindezela kancane isithelo. Uma lokhu kunzima, i-persimmon ayikakavuthwa.
Ama-persimmons avuthiwe athambile uma uwathinta, amnandi kakhulu futhi anokhilimu. Ungasika isithelo sibe izingxenye ezimbili bese udla uginindela ngesipuni. I-Persimmon ingasetshenziswa ukwenza amasoso amnandi, okhilimu, ujamu, ojeli nama-smoothies.
Ukuze kusheshiswe inqubo yokuvuthwa, gcina ama-persimmons ekamelweni lokushisa. Ukugcina esiqandisini kuzonciphisa inqubo yokuvuthwa.
Attention
Ngenxa yokuqukethwe ushukela ophezulu, i-persimmon ayifaneleki kubantu abanesifo sikashukela, ukukhuluphala nokukhuluphala ngokweqile. Ama-persimmons omisiwe anoshukela ophezulu nakakhulu.