Njengoba izinyanga zasebusika zisondela, abaningi bethu baqala ukuthatha izikhuthazi ukuxosha imikhuhlane nomkhuhlane. Ngezinye izikhathi izinyathelo zokuvimbela azisizi, futhi amagciwane namabhaktheriya anqoba umzimba. Uma ukhathele, ungalali, uphuze kancane, khona-ke ukuthambekela emakhazeni kuyanda. Uma unqotshwa ikhala eligelezayo nokukhwehlela, sebenzisa amathiphu ayishumi ukuze ululame ngokushesha.
Amanzi. I-hydration eyanele yomzimba ihlale ibalulekile, kodwa ikakhulukazi ngesikhathi somkhuhlane. Uma izinga lokushisa likhuphuka, udinga ukuphuza kakhulu ukuze kukhishwe ubuthi emzimbeni. Amanzi asiza futhi ukuthambisa nokususa amafinyila.
Amaqabunga eminti. I-Mint kulula ukuyifaka ebusika uma ikhula engadini yakho. Amafutha e-Peppermint namafutha kakhukhunathi angasetshenziswa ukwenza i-balm yemvelo ephumelela kakhulu emakhazeni. Bahlikihla isifuba nemilenze, futhi ikhulula izimpawu zomkhuhlane, iphumule, ihlanza umoya, ikhuthaza ukulala okujulile.
Ukulala. Udinga ukusheshe ulale, khona-ke ukululama kuzofika ngokushesha. Vala incwadi, vala i-TV, ikhompuyutha ephathekayo, ukukhanya nokulala kuzozizela.
I-Med. Izinzuzo zoju emakhazeni zaziwa kahle, kodwa kungaba ukungathembeki kungasaphathwa. Uju lupholisa umphimbo othukuthele futhi luyi-antibiotic yemvelo. Ukufaka uju ekudleni kulula - vele udle ngesipuni, engeza itiye, ubisi olushisayo, ama-smoothies.
Izithelo. Uma unqotshwa umkhuhlane, isifiso sokudla, njengomthetho, siyanyamalala. Izithelo ziwukudla okufanele kwabagulayo. Banikeza umzimba ukumnika okubalulekile kwamavithamini asiza ekulweni namagciwane.
I-yogurt ye-probiotic. Iyogathi yemvelo enamasiko aphilayo isekela amasosha omzimba futhi ibulale amagciwane emzimbeni. Ithengiswa namajikijolo noma amantongomane, noma i-muesli. Umkhiqizo onjalo awukubi ukuba nawo ku-arsenal yokulwa nokutheleleka.
Amajikijolo. Ngisho nangesimo se-jam, acebile kuma-antioxidants asiza ukukhipha ubuthi emzimbeni. Lokhu kuyisiphuzo esihle kanye nokwengeza kwezinye izitsha.
Itiye. Njengoba sesishilo ngaphambili, iminti ikhula njengokhula. Futhi i-chamomile. Amaqabunga azo zombili izitshalo ayagezwa, abiliswe imizuzu eminingana futhi aphuze, kungenzeka ngoju. Uma ungakhuli amakhambi, ungawathenga ekhemisi.
Ugaliki. I-garlic ibaluleke kakhulu ngenxa yezakhiwo zayo zama-antibiotic. Kungcono ukuyisebenzisa eluhlaza. Gaya, uhlanganise nama-clove emhlabathini bese ugwinya ngokushesha ngamanzi.
- Amasmoothi. Njengoba sekushiwo kakade, isifiso sokudla siyacindezelwa ngesikhathi sokubanda, futhi ama-smoothies ayisiqabu esiphelele. Ungaphuza ama-cocktail amaningana ahlukene ngosuku, unikeze uphethiloli emasosheni omzimba. Futhi isisombululo esihle kungaba ukwenza i-smoothie ngezithako ezingenhla.