Amazambane: izinzuzo kanye nokulimala komzimba, indlela yokukhetha nokugcina

😉 Ukubingelela kubafundi abavamile nabasha! Isihloko esithi "Amazambane: izinzuzo kanye nokulimala komzimba" siqukethe ulwazi oluyisisekelo mayelana nesitshalo esithandwa kakhulu.

Amazambane yisitshalo esidala kunazo zonke. Izwe lakubo liseNingizimu Melika. Ngokumangalisayo, yavela eNyakatho Melika emakhulwini amaningi eminyaka kamuva. Kuyaziwa ukuthi amaNdiya aqala ukuyilima ePeru Yasendulo naseBolivia cishe eminyakeni eyizinkulungwane ezingu-9 edlule! Ngokuhamba kwesikhathi, wanqoba umhlaba wonke!

Amazambane: izakhiwo eziwusizo

Amazambane afika ngezinhlobo eziningi, imibala nobukhulu. Iyisihlobo sikatamatisi, esivela kuhlobo lwe-Nightshade.

Amagremu ayi-100 womkhiqizo aqukethe:

• Kcal 73;
• amanzi - 76,3%;
• isitashi - 17,5%;
• ushukela - 0,5%;
• amaprotheni - 1,5%.

Iqukethe amavithamini C, B1, B2, B6. I-Potassium, i-phosphorus, i-magnesium, i-calcium, ushukela, ama-amino acids, i-fiber.

Isicelo esibanzi ekuphekeni. Kubilisiwe, kubhakwe, kuthoswe, kufakwe isitshulu, kwengezwe esobho nophaya. Ama-chips enziwa ngayo. Kunezinkulungwane zokupheka kanye nezitsha ezihlukahlukene emhlabeni lapho amazambane engezwa khona.

Okwezempilo:

• ivuselela umzimba (i-vitamin B6);
• ivikela ulwelwesi lwamaseli emiphumeleni enobuthi (B1);
• kubalulekile esikhumbeni esinempilo, izinzipho nokukhula kwezinwele (B2);
• yehlisa i-cholesterol egazini;
• kuvimbela ukwakheka kwama-cholesterol plaque ezindongeni zemithambo yegazi;
• izitsha zamazambane ziwusizo kubantu abahlushwa izilonda, i-gastritis, i-gout, izifo zezinso;
• amazambane aluhlaza agayiwe asetshenziswa ekushiseni;
• ijusi yamazambane yelapha izifo eziningi;
• inhalation - ukwelashwa kwemikhuhlane phezu komusi wamazambane;
• ijusi yamazambane iyi-diuretic.

Amazambane awusizo kakhulu ayabhakwa noma abiliswe esikhumbeni sawo. Okuyingozi kakhulu amafrimu. Amazambane angadliwa ngaphandle kokulimaza isibalo, kodwa hhayi isikhathi esingaphezu kwe-1 ngosuku ngaphandle kokwengezwa kwebhotela nokhilimu omuncu.

Ukulimala kwamazambane emzimbeni

Kuyamangaza ukuthi amazambane amnandi futhi ayintandokazi angaba yingozi kanjani emzimbeni? Ngeshwa, isilwane sethu singaba nobuqili.

Amazambane abizwa ngokuthi "ama-apula asemhlabeni". Isibonelo, ngesiFulentshi i-Pommes de terre (i-pommes - i-apula, i-terre - umhlaba). “Ama-apula omhlaba” amila emhlabathini, futhi izakhi ezinobuthi ziqala ukwakheka kuwo ngenxa yokukhanya kwelanga. Kuwushevu!

Kusukela emini, isikhumba samazambane siphenduka amabala aluhlaza noma aluhlaza. Leli iqoqo le-solanine. Kulokhu, nquma izindawo eziluhlaza ngaphambi kokupheka.

Ukugcinwa isikhathi eside ezitshalweni zamazambane kwandisa izinga lezinto ezinobuthi - i-solanine. Amazambane akhula kancane kancane: athambile futhi ashwabene. Amahlumela ezigaxa ezihlumayo aqukethe izinto ezinobuthi emzimbeni - i-solanine ne-hakonin.

Amazambane ahlumile aqinile futhi athambile. Thumela elithambile emgqomeni kadoti! Futhi okuhlumile kusengadliwa ngokususa ungqimba oluwugqinsi lwekhasi. Izimpawu zokuqala ze-solanine poisoning zizovela amahora angu-8-10 ngemva kokudla. Uma izinga lokuqoqwa koshevu beliphezulu kakhulu, khona-ke isimiso sezinzwa esimaphakathi sizohlupheka.

Zama ukungagcini amazambane isikhathi eside. Uma uthenga amazambane ukuze usetshenziswe esikhathini esizayo, udinga ukuqapha isimo sawo ukuze ungatholi ubuthi. Izilimo eziyizigaxa ezigulayo kufanele zisuswe, ngaphandle kwalokho lesi sifo sizosakazeka kalula kwabanye.

Ungayikhetha kanjani futhi uyigcine kanjani

😉 Yabelana nabangani bakho ezinkundleni zokuxhumana ngolwazi "Amazambane: izinzuzo kanye nokulimala komzimba, indlela yokukhetha nokugcina". Yiba nempilo njalo!

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