Mhlawumbe, ngamunye wethu uyazi ukuthi ekuseni kuyasiza ukuphuza ingilazi yamanzi ngejusi lemon ngaphambi kokudla. Kodwa cishe akekho owaziyo ukuthi zingaki izinzuzo zalesi siphuzo esilula. Amanzi afudumele anolamula athathwe ngaphambi kokudla azoletha izinzuzo ezinkulu emzimbeni wakho.
Ijusi kalamula iqukethe inani elikhulu lezinto eziwusizo: amaprotheni, amavithamini B, C, potassium, ama-antioxidants. Kungumsizi omkhulu ekulweni namagciwane.
Uma uphuza njalo amanzi nge-lemon, khona-ke amasosha akho omzimba azoqina kakhulu futhi kuzoba lula kuwe ukumelana nezifo ezihlukahlukene ezibangelwa amagciwane. Lokhu kungenxa yokuthi ulamula uqukethe inani elikhulu lama-bioflavonoid, ahlanganisa i-citric acid, i-magnesium, i-calcium ne-pectin.
Ngaphezu kwalokho, ukuphuza amanzi ngejusi lemon esiswini esingenalutho kuzosiza ukuhlanza umzimba wakho, futhi uzolahlekelwa isisindo. Kuzokusiza futhi ukuthi ugcine ibhalansi ye-pH emzimbeni wakho.
Ake sifunde kabanzi ngazo zonke izinzuzo zokuphuza amanzi anejusi kalamula.
Ukunciphisa isisindo
Amanzi anelamula azoba umsizi wakho ekulweni namakhilogremu engeziwe, asize ukulawula ushukela wegazi. Amanzi kalamula aqukethe i-pectin, esiza ukulawula isifiso sokudla okuthile okungadini. Ngokuvumelana nalokho, udla amaswidi amancane futhi ulahlekelwe isisindo.
Ukusekelwa Kokuzivikela
Amanzi kalamula asekela uhlelo lwe-lymphatic. Lokho-ke kuhlangana nesimiso sokuzivikela komzimba.
Ukuvikela umkhuhlane nokubanda
Amanzi anolamula aqinisa amasosha omzimba. Ngesikhathi esifanayo, i-lemon icebile ezintweni ezihlukahlukene eziwusizo, ikakhulukazi i-vitamin C. Yilesi sici esichaza ukuthi kungani i-lemon ingumsizi omuhle kakhulu ekulweni nezifo.
Ukuvikela isikhumba kwizinduna
Uma uphuza amanzi anolamula njalo ekuseni, azokusindisa ezinkingeni zesikhumba, okuhlanganisa nokuvikeleka ezinduna.
Ngeke uphathwe ukuqunjelwa
Amanzi kalamula akhuthaza ukuhamba kwamathumbu njalo, ngakho-ke ngeke usahlushwa ukuqunjelwa.
Ukuvikela izinso ematsheni
Lokhu kungenye yezinzuzo eziyinhloko zikalamula. Iqukethe inani elikhulu le-potassium, elinomthelela ekwandeni kwe-citrate emcinini. Lokhu, futhi, kuvikela izinso ekudaleni i-oxalate, amatshe ahlanzwa ngaphandle kwezinso.
Usizo lwenyongo
Amatshe enyongweni nasesinyeni abangela ubuhlungu. Ukuphuza amanzi anolamula kuzosiza ukunciphisa ubuhlungu.
Isifo se-reflux se-gastroesophageal
Amanzi kalamula azosiqeda lesi sifo
Lahla i-colic
Amanzi anejusi kalamula alinganisa izinga le-pH, izinga le-acidity/alkalinity.
fibromyalgia
Uma uhlushwa yilesi sifo, bese uphuza amanzi amaningi ngelamula. Lokhu kuzokwenza uzizwe ungcono kancane.
Yehlisa ukuvuvukala kanye nesifo samathambo
Amanzi anolamula anciphisa izinga le-uric acid emalungeni. Ubuhlungu be-arthritis buyakulimaza kancane.
Ukuvikelwa ngokumelene nokuvuvukala
Isizathu esiyinhloko sokuthi izinqubo zokuvuvukala zenzeka ezicutshini ukwanda kwe-asidi. Njengoba ulamula evimbela ukuvuvukala, asiza ukunciphisa i-asidi emzimbeni.
Izinzipho ezinempilo nezinhle
Amanzi anolamula azokwenza izinzipho zakho zibe nzima, susa amabala amhlophe kuwo.
Ukukhululwa ebuhlungwini bemisipha
Amanzi anejusi kalamula angeziwe asiza ukukhulula ubuhlungu bemisipha. Ngakho-ke, ngemva kokuzikhandla ngokomzimba, phuza amanzi amaningi kalamula.
Kukuvikela ezifisweni zotshwala
Uma udonswa ngezikhathi ezithile ukuze ushaye ingilazi, kungcono ukuphuza amanzi kalamula. Izinzuzo ezengeziwe ngomzimba wakho.
Ukuvikela ngokumelene nokudla okunoshevu
Amanzi anejusi kalamula ayizivikelo zakho ezinokwethenjelwa ngokumelene nobuthi.