😉 Ukubingelela kuwo wonke umuntu oze esizeni! Bangane, isihloko esithi “Utamatisi: Izinzuzo Nokulimala Emzimbeni Womuntu” siqukethe ulwazi oluyisisekelo mayelana nalesi sitshalo esithandwayo nesiwusizo.
Ngokombono we-botany, utamatisi (utamatisi) awuyona imifino, kodwa i-berry. Kodwa abantu bambheka njengemifino. Igama elithi "utamatisi" elisuka kwelesiNtaliyane elithi pomo d'oro lisho "i-apula legolide".
Indawo yokuzalwa - eNingizimu Melika. Siyabonga kuChristopher Columbus, kusukela ngekhulu lesi-XNUMX. Wafika emazweni aseYurophu, futhi ekhulwini XVIII. "Igoqwe" eRussia. I-Signor Tomato inezinhlobonhlobo eziningi zazo zonke izinhlobo ze-shades. Isihlobo sezambane le nightshade.
Utamatisi: izakhiwo ezizuzisayo
Utamatisi ovuthiwe unamanzi angama-94%, ushukela (ushukela) - 6%, i-fiber, i-zinc, i-phosphorus, i-iodine, i-potassium. Amavithamini B1, B2, B3, B5.
Ku-100 amagremu womkhiqizo:
- kcal - 20;
- amaprotheni - 1,1 g;
- amafutha - 0,2 g;
- ama-carbohydrate - 3,7 g;
- isitashi - 0,002 gr.
Utamatisi ovuthiwe
- kuthuthukisa ukusebenza kwenhliziyo kanye nesimo sesimiso senhliziyo (i-potassium ne-lycopene);
- kusiza ukunciphisa i-viscosity yegazi, kuvimbela ukwakheka kwamahlule egazi;
- ukuvimbela i-oncology;
- yehlisa i-cholesterol;
- normalizes uhlelo lokugaya ukudla;
- isiza ngokuqunjelwa;
- kwandisa i-hemoglobin;
- ewusizo kubantu abane-ischemic isifo, i-angina pectoris, umfutho wegazi ophakeme;
- isiza ngesifo sikashukela kanye ne-atherosclerosis;
- usizo ngokunciphisa umzimba (ukudla, izinsuku zokuzila);
- sebenzisa ekuphekeni;
- ku-cosmetology (imaski yobuso).
Kungani utamatisi eyingozi?
Contraindication:
- abantu abanamatshe ezinso ngenxa yokuqukethwe okuphezulu kwe-organic acid. Kubandakanya i-oxalic acid;
- ngezinkinga zokugaya ukudla;
- nge-asidi eyengeziwe;
- i-pancreatitis, i-gout kanye nezilonda zesisu yizizathu zokungafaki utamatisi ekudleni;
- awukwazi ukupheka izitsha zikatamatisi ezitsheni ze-aluminium ngenxa yokusabela kwe-asidi yemifino nge-metal surface.
Indlela yokugcina utamatisi
Khumbula ukuthi u-Signor Tomato uyazizonda iziqandisi! Kuzo, ilahlekelwa iphunga layo nokunambitha, okungenakubuyiselwa. Lokhu kungabonakala uma uthenga utamatisi wesizini olethwe kude. Azinambitheki! Kungcono ukugcina le mifino ekamelweni lokushisa, ngoba inempilo yeshalofu ehloniphekile.
Kule vidiyo, ulwazi olwengeziwe nolubalulekile "Utamatisi: izinzuzo nezingozi"
Bangane, uma uthanda isihloko esithi "Utamatisi: izinzuzo nezingozi", yabelana ezinkundleni zokuxhumana. 😉 Yiba nempilo njalo!