“Uyilokho okudlayo.” Wonke umuntu uyazi ukucaphuna kwasebuntwaneni okungalahli ukubaluleka kwayo. Phela, mhlawumbe isici esiyinhloko esithonya isimo sempilo yomuntu ukudla okudliwayo. Ake sibheke ukuthi yikuphi ukudla okusiza ukususa ukunqwabelana kwamafutha emithanjeni. I-Cranberries Ucwaningo luye lwabonisa ukuthi ama-cranberries acebile nge-potassium asiza ukwehlisa i-cholesterol embi futhi akhulise i-cholesterol enhle emzimbeni. Ukusetshenziswa njalo kwaleli berry kuzonciphisa kakhulu ingozi yokuthuthukisa izifo zenhliziyo. Ikhabe Ngokusho kweFlorida State University, abantu abathathe i-supplemental L-citrulline (i-amino acid etholakala kukhabe) behlisa amazinga omfutho wegazi phakathi kwamasonto ayisithupha. Ngokwabacwaningi, i-amino acid isiza umzimba ukuba ukhiqize i-nitric oxide, enweba imithambo yegazi. garnet Ipomegranate iqukethe ama-phytochemicals asebenza njengama-antioxidants futhi avikele ulwelwesi lwemithambo emithanjeni ekulimaleni. Ucwaningo olushicilelwe yi-National Academy of Sciences luthi ijusi yehalananda ikhuthaza ukukhiqizwa kwe-nitric oxide (njengoba kunjalo ngekhabe). Spirulina Umthamo wansuku zonke we-4,5 g we-spirulina uphumuza izindonga zemithambo futhi wenze umfutho wegazi ube ojwayelekile. turmeric I-Turmeric iyisinongo esinezici ezinamandla zokulwa nokuvuvukala. Ukuvuvukala kuyimbangela eyinhloko ye-atherosclerosis (ukuqina kwemithambo yegazi). Ucwaningo lwango-2009 lwathola ukuthi i-curcumin yehlisa amafutha omzimba ngo-25%. Isipinashi Isipinashi siphezulu kakhulu ku-fiber, i-potassium, ne-folic acid, konke okusiza ukwehlisa umfutho wegazi futhi kugcine imithambo ihlanzekile. Lesi sitshalo sisiza ukunciphisa izinga le-homocysteine - isici esaziwayo esithonya ukuthuthukiswa kwezifo zenhliziyo.
2022-11-11