Ukubalekela ingcindezi
Ukucindezeleka kungumsizi omkhulu we-migraine, kungabangela ikhanda elibuhlungu. Ucwaningo lwesayensi lufakazela ukuthi inzuzo eyinhloko ukunciphisa ukucindezeleka okuhlobene nokunciphisa i-migraines.
Ekulweni nokucindezeleka, lezi zindlela ezilandelayo ziphumelela kakhulu: ungakuvumeli ukuba kufinyelele kuwe, okungeke kwenziwe njalo, futhi ufunde ukuthi ungayisusa kanjani ngokushesha kakhulu. Ngokuvamile, ukuvivinya umzimba maqondana nemizwelo eyakhayo kusiza ekuqedeni ukucindezeleka. Lokhu kufaka phakathi ukwenza umdlalo owuthandayo, ukugijima nje emvelweni, ukupheka, ukudlala nezingane. Izinkinga zivame ukubizwa ngokuthi "amakhanda", lokhu akusho ukuthi udinga ukubalekela izinkinga, kodwa ukuthatha ikhefu ukuze uthole kahle izindlela zokuxazulula inkinga kuyindlela eqinisekile. Ekulweni nokucindezeleka, ungaphinda ukhethe noma iyiphi yalezi zindlela ezilandelayo.
yokwelapha
Amafutha abalulekile angaba abasindisi be-migraine bangempela. Inani elikhulu lamafutha abalulekile emvelo ahlukene asiza ukuqeda ubuhlungu bekhanda nezimpawu ze-aura - isicanucanu, ukuhlanza, uvalo, isiyezi.
Isiza ukukhulula izimpawu ze-migraine kanye nekhanda elibuhlungu, ikhulule ukungezwani - i-Mygrastick, ukuphumelela kwayo okuye kwafakazelwa izifundo zomtholampilo e-United States of America. Umkhiqizo onjalo ungenziwa kalula ekhaya ngokwakho. Ngokuvamile, induku enjalo yebhola ye-roller igcwele amafutha abalulekile e-peppermint kanye ne-lavender, alethwe ngaphansi kwekhala ukuze ahogele amaphunga. Ungakwazi ukugcoba amathempeli akho kanye namajwabu amehlo, ngokucophelela, ugweme ukuthintana namehlo. Inzwa epholile kanye nephunga elimnandi lisiza ukususa izinzwa zakho ebuhlungwini.
Amafutha e-lavender abalulekile kukholakala ukuthi aqukethe izinto zokudambisa ezingase zisize ukuphumuza ingqondo nemisipha ecindezelekile. Kungase futhi kube usizo ekudambiseni izinkinga zokulala. Amafutha e-Peppermint asiza ukunciphisa ubuhlungu bemisipha, amalunga nezinzwa, kanye nokuqaqamba kwamazinyo.
Ngekhanda elibuhlungu, iphunga lamafutha abalulekile liyasiza - i-ylang-ylang, i-orchid, i-lemon balm, umjunipha. Amafutha abalulekile e-Basil asiza ukuqeda hhayi kuphela ikhanda, kodwa futhi nesicanucanu, izimpawu ze-neuralgia. Amafutha abalulekile e-Grapefruit anciphisa ubuhlungu nama-spasms ekhanda nasentanyeni. Amafutha abalulekile e-lemongrass athuthukisa inkumbulo, asiza ukugxilisa ingqondo, akhuphule ukugxilisa ingqondo futhi aqede imiphumela yokusebenza ngokweqile nokuntuleka kokulala.
Ukuhlaselwa kwe-Migraine kukhululeka ngamafutha abalulekile - i-marjoram, i-chamomile, i-lemon, i-tulsi, i-sage, i-violet, i-geranium nayo inciphisa ukucindezelwa kwegazi. Ngesiyezi, ukusebenza ngokweqile, i-neuralgia, amafutha abalulekile e-rosemary nama-clove ayasebenza. Imure ithambisa imiphumela yokucindezeleka nokushaqeka.
Ukwelashwa kwe-Massage
Akufani nokuthola imassage ephumuzayo abantu abaningi abayitholayo. Ukuze ube nomthelela ezindaweni eziyinkinga, kuyadingeka ukwenza ukwelashwa kwe-massage yomtholampilo. Ngenxa yalokhu, ukwelashwa kwe-trigger, ukubhucungwa kwezicubu ezijulile kanye nokukhulula ubuhlungu ezindaweni ezibuhlungu kuvame ukwenziwa. Ukwelashwa okunjalo kusetshenziswa njengendlela yokuphumula imisipha, ukwandisa ukugeleza kwegazi ezindaweni "eziyinkinga".
Nge-migraines ehlala njalo, imisipha ijwayele ukushuba isikhathi esiningi, okunciphisa ukugeleza kwegazi kuleyo ndawo yomzimba. Nge-migraines, ubuhlungu buvame ukwenzeka ngemuva kwekhanda, ikhanda eliphansi nentamo engenhla, futhi budlulela ezisekelweni zamehlo.
Ngemuva kokugcoba, kunconywa ukugeza okushisayo ngosawoti wasolwandle, amakhambi okwelapha kanye namafutha abalulekile noma ukhanyise ikhandlela elimnandi ukuze uhlale ukhululekile isikhathi eside ngangokunokwenzeka.
I-acupuncture
Esikhathini eside ngaphambi kokuba imithi yaseNtshonalanga ivele futhi ithuthukiswe, imithi yendabuko yaseShayina yanikeza i-acupuncture kwabaphethwe yi-migraine. Kodwa-ke, akufanele ugxile kuphela kule ndlela, ukusetshenziswa okuyinkimbinkimbi kwamasu okubhekana ngokuphumelelayo ne-migraine.
I-acupuncture iqeda ubuhlungu okwesikhashana, ngezinye izikhathi ngisho nangaphezu kokumasaji okuvamile. Ungakhathazeki, izinaliti ezikhethekile azinabuhlungu ngokuphelele futhi zikha phezulu, noma ngubani oke waba ne-migraine ngeke abe nenkinga yenaliti.
Lapho wenza le nqubo, qiniseka ukuthi uzizwa ukhululekile futhi uphefumula ngokujulile kuyo yonke le nqubo, bese usukuma kancane kancane kusofa futhi uphuze amanzi amaningi.
Hlala ukhetha lapho ufuna i-acupuncturist, kodwa qaphela ikakhulukazi uma kuziwa ezinsizeni eziyinkimbinkimbi ezifana ne-acupuncture kanye ne-massage, qiniseka ukuthi udokotela unikezwe ilayisensi efanele, futhi uhlole ukubuyekezwa kwesiguli.
Ukudla okunomsoco nokudla
Ukudla esikudlayo kunomthelela omkhulu kuma-migraines, ikakhulukazi ebukhoneni noma ukungabikho kwawo. Imithetho ethile ekudleni nasekudleni isiza ngempela ukugwema izimbangela nokusebenzisa ukudla njengomuthi, hhayi okuphambene nalokho.
Izimbangela ze-Migraine zingumuntu ngamunye wethu, ngakho-ke gwema izibangeli zakho zomuntu siqu futhi lokhu kuzoba iphuzu elibalulekile. Kubantu abaningi, okuqukethwe ushukela ophakeme ekudleni kanye nokweqa ukudla kubangela imigraines. Uma kukhulunywa nge-migraines, ukudla okuthinta ukuvuvukala (okufana ne-gluten) kuvame ukugwenywa. Ukudla okungenalo i-gluten kuvame ukusiza ekudambiseni imigraines.
Abaningi abaphethwe yi-migraine baye baphumelela ekulweni ne-migraine ngokudla imifino/i-vegan, ukudla okungenayo i-gluten namajusi amasha.
Phakathi kokudla okungasetshenziswa njengemithi kubalwa ijinja, enciphisa ukuvuvukala. I-ginger iyisithako esihle kukho konke ukudla, futhi itiye le-ginger herbal liyindlela enhle yokukhululeka ngaphambi kokulala.
Ukusekelwa komphakathi
Nakuba ngokobuchwepheshe kungeyona enye indlela yokwelapha i-migraine, ingabizwa ngokuthi ngokomoya. Ukwesekwa komphakathi kubalulekile enhlalakahleni yonke nge-migraines enzima futhi eqeda amandla. Uthando nobungane empeleni kungakwenza ube nempilo enhle, njengoba ucwaningo oluningi luye lwabonisa.
Uma kwenzeka ugula, futhi i-migraine isifo esingapheli, khona-ke izenzo zikhuluma kakhulu kunamazwi. Ngisho nokuhlola okulula okuthi “ubani umngane” nokuthi “ubani oyisitha” kuyahlolwa. Ikakhulukazi kulo mndeni wokwesekwa kanye nabantu abaseduze babalulekile.
Yamukela ukuthi ngeke ukwazi ukuqeda i-migraine ngokushesha okukhulu, ungakwazi ukususa izimpawu zayo ngendlela efanele futhi kancane kancane empilweni yakho, ikakhulukazi uma une-migraine yesikhathi eside. Ngakho-ke, kungathatha amasonto ngisho neminyaka ukuthi abantu abasempilweni yakho baqonde futhi bamukele isimo sakho nazo zonke izithiyo ezihambisana ne-migraine.
Ukwelashwa kwezilwane
Ucwaningo luye lwabonisa nokuthi ukuba nezilwane ezinobungane eduze kusiza ukuthuthukisa impilo yomzimba nengqondo.
Ngokuvamile, izilwane eziseduze kakhulu nathi yizinja namakati. Ukuthinta uboya bazo obuthambile bupholisa futhi kuphazamisa ubuhlungu. Ngiyazi ngokuhlangenwe nakho kwami siqu ukuthi imidlalo esheshayo nezinja ize ikuvumele ukuba ukhohlwe nge-migraines, imizwelo eyakhayo imboza ubuhlungu, futhi ngemva kokuma isikhashana, uqaphela ngokuzumayo ukuthi ubuhlungu buphelile.
Yiba nempilo!