Izithako Ikhekhe lesibindi
| isibindi sesilwane | 500.0 (igremu) |
| inkomo yobisi | 1.0 (ingilazi yokusanhlamvu) |
| ufulawa kakolweni, ibanga lokuqala | 1.0 (ingilazi yokusanhlamvu) |
| iqanda lenkukhu | 1.0 (ucezu) |
| uwoyela sunlighter | 30.0 (igremu) |
| ufulawa usawoti | 0.5 (isipuni setafula) |
| isaqathe | 2.0 (ucezu) |
| u-anyanini | 2.0 (ucezu) |
| imayonnaise | 200.0 (igremu) |
| dill | 50.0 (igremu) |
| i-soda | 0.3 (isipuni) |
Indlela yokulungiselela
Skrolela isibindi (esiluhlaza) nge-grinder yenyama, engeza iqanda, ubisi, i-baking soda, usawoti, upelepele omncane nofulawa (inhlama kufanele icishe ifane nama-pancake noma izace kancane). Epanini lokuthosa eligcotshisiwe, thosa amaqebelengwane ama-5 kusuka enhlama egayiwe ebangelwa (gazinga njengama-pancake) u-0.7-1 cm ubukhulu. Gaya izaqathe, usike u-anyanisi ube yimichilo. Stew imifino kuze ithenda. Gcoba amakhekhe alungiselelwe ngemayonnaise bese ufaka ukugcwaliswa kwemifino ethosiwe. Fafaza ikhekhe eliphelile ngamakhambi aqoshiwe. Vumela ikhekhe licwilise usuku olungu-1 endaweni epholile. Etafuleni lemikhosi, ikhekhe lesibindi alikwazi ukuhlukaniswa nelangempela; zonke izivakashi (kanye nawe uqobo) zizokhangwa futhi zimane "zingathintwa" (ngikholwe)!
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-200 kCal | I-1684 kCal | 11.9% | 6% | 842 g |
| Amaprotheni | 8.1 g | 76 g | 10.7% | 5.4% | 938 g |
| Amafutha | 14.5 g | 56 g | 25.9% | 13% | 386 g |
| carbohydrate | 10 g | 219 g | 4.6% | 2.3% | 2190 g |
| ama-asidi wemvelo | 44.3 g | ~ | |||
| I-fiber ejwayelekile | 1.7 g | 20 g | 8.5% | 4.3% | 1176 g |
| Water | 62.5 g | 2273 g | 2.7% | 1.4% | 3637 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2100 µg | 900 µg | 233.3% | 116.7% | 43 g |
| I-Retinol | I-2.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 3.4% | 1500 g |
| Uvithamini B2, riboflavin | I-0.8 mg | I-1.8 mg | 44.4% | 22.2% | 225 g |
| Uvithamini B4, choline | I-220.8 mg | I-500 mg | 44.2% | 22.1% | 226 g |
| Uvithamini B5, i-pantothenic | I-2.3 mg | I-5 mg | 46% | 23% | 217 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 7.5% | 667 g |
| Uvithamini B9, folate | 82.4 µg | 400 µg | 20.6% | 10.3% | 485 g |
| Uvithamini B12, cobalamin | 18.9 µg | 3 µg | 630% | 315% | 16 g |
| Uvithamini C, ascorbic | I-14.8 mg | I-90 mg | 16.4% | 8.2% | 608 g |
| Uvithamini D, calciferol | 0.08 µg | 10 µg | 0.8% | 0.4% | 12500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-6.4 mg | I-15 mg | 42.7% | 21.4% | 234 g |
| Uvithamini H, biotin | 32.3 µg | 50 µg | 64.6% | 32.3% | 155 g |
| Uvithamini PP, NE | I-3.8446 mg | I-20 mg | 19.2% | 9.6% | 520 g |
| niacin | I-2.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-171.4 mg | I-2500 mg | 6.9% | 3.5% | 1459 g |
| ICalcium, Ca | I-44.1 mg | I-1000 mg | 4.4% | 2.2% | 2268 g |
| I-Silicon, Si | I-0.3 mg | I-30 mg | 1% | 0.5% | 10000 g |
| I-Magnesium, Mg | I-21 mg | I-400 mg | 5.3% | 2.7% | 1905 g |
| I-Sodium, Na | I-117.7 mg | I-1300 mg | 9.1% | 4.6% | 1105 g |
| Isibabule, S | I-101.6 mg | I-1000 mg | 10.2% | 5.1% | 984 g |
| IPhosphorus, uP | I-158.4 mg | I-800 mg | 19.8% | 9.9% | 505 g |
| Iklorini, Cl | I-744.1 mg | I-2300 mg | 32.4% | 16.2% | 309 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 195.9 µg | ~ | |||
| Bohr, B. | 44.7 µg | ~ | |||
| UVanadium, V | 18.9 µg | ~ | |||
| Insimbi, Fe | I-3.5 mg | I-18 mg | 19.4% | 9.7% | 514 g |
| Iodine, mina | 4.7 µg | 150 µg | 3.1% | 1.6% | 3191 g |
| ICobalt, Co | 7.8 µg | 10 µg | 78% | 39% | 128 g |
| ILithium, Li | 0.5 µg | ~ | |||
| I-Manganese, Mn | I-0.2547 mg | I-2 mg | 12.7% | 6.4% | 785 g |
| Ithusi, Cu | 1235.6 µg | 1000 µg | 123.6% | 61.8% | 81 g |
| IMolybdenum, Mo. | 40.2 µg | 70 µg | 57.4% | 28.7% | 174 g |
| UNickel, uNi | 21.6 µg | ~ | |||
| U-Olovo, Sn | 2.7 µg | ~ | |||
| I-Rubidium, Rb | 45.6 µg | ~ | |||
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 g |
| IStrontium, uSr. | 2.6 µg | ~ | |||
| Titan, wena | 1.8 µg | ~ | |||
| I-fluorine, uF | 85.1 µg | 4000 µg | 2.1% | 1.1% | 4700 g |
| I-Chrome, Cr | 11.3 µg | 50 µg | 22.6% | 11.3% | 442 g |
| Zinc, Zn | I-1.8921 mg | I-12 mg | 15.8% | 7.9% | 634 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.5 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-17.7 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-200 kcal.
Ikhekhe lesibindi ucebile ngamavithamini namaminerali afana ne: vithamini A - 233,3%, uvithamini B2 - 44,4%, choline - 44,2%, uvithamini B5 - 46%, uvithamini B6 - 15%, uvithamini B9 - 20,6% , uvithamini B12 - 630%, uvithamini C - 16,4%, uvithamini E - 42,7%, uvithamini H - 64,6%, uvithamini PP - 19,2%, i-phosphorus - 19,8%, i-chlorine - 32,4, 19,4, 78%, insimbi - 12,7%, i-cobalt - 123,6%, i-manganese - 57,4%, ithusi - 22,6%, i-molybdenum - 15,8%, i-chromium - XNUMX%, i-zinc - i-XNUMX %
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWEZIPHAKAMISO Ikhekhe lesibindi NGALINYE 100 g
- I-127 kCal
- I-60 kCal
- I-329 kCal
- I-157 kCal
- I-899 kCal
- I-0 kCal
- I-35 kCal
- I-41 kCal
- I-627 kCal
- I-40 kCal
- I-0 kCal
Omaka: Ukupheka