- Iqembu lemisipha: Isifuba
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Amahlombe, ama-Triceps
- Uhlobo lokuzivocavoca: I-Plyometric
- Izinsiza kusebenza: Okunye
- Izinga lobunzima: Phakathi
I-Plyometric push-UPS enezinyawo - izivivinyo zesu:
- Beka izinsika ezimbili eziphansi ebangeni elingama-60-90 cm ukusuka komunye nomunye.
- Thatha indawo yokuqala ye-push-UPS: izandla emilenzeni, izingalo ziqondile.
- Ingxenye yomzimba ephansi phakathi kwezisekelo, ukugoba izindololwane zakho. Bese wehlela phansi emapulatifomu ngezandla zakho futhi uhlale phansi, ubeke izintende zibe ububanzi behlombe futhi unciphise ukuwa kokugoba izindololwane zakho.
- Ukusuka endaweni engezansi sunduza usuke phansi ngokucijile. Kufanele uqale ukwehla futhi ubeke izintende zakho endaweni yesikhulumi endaweni yayo yasekuqaleni.
ama-pushups plyometric exercises for the chest
- Iqembu lemisipha: Isifuba
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Amahlombe, ama-Triceps
- Uhlobo lokuzivocavoca: I-Plyometric
- Izinsiza kusebenza: Okunye
- Izinga lobunzima: Phakathi