I-Push-UPS ngakwesinye isandla
  • Iqembu lemisipha: Isifuba
  • Uhlobo lokuzivocavoca: Okuyisisekelo
  • Imisipha eyengeziwe: Amahlombe, ama-Triceps
  • Uhlobo lokuzivocavoca: Amandla
  • Izinsiza kusebenza: Azikho
  • Izinga lobunzima: Ochwepheshe
Ama-push-up engalweni eyodwa Ama-push-up engalweni eyodwa
Ama-push-up engalweni eyodwa Ama-push-up engalweni eyodwa

I-Push-UPS ngakwesinye isandla - izivivinyo zesu:

  1. Lala phansi ubheke phansi. Thatha isimo ngokugcizelela izinzwane zakho kanye nesandla esisodwa. Isandla esisebenzayo kufanele sibekwe ngaphansi nje kwehlombe futhi sinwetshwe ngokugcwele. Imilenze kufanele iqonde futhi ibe banzi ngokuhlukana (ibanzi kakhulu kune-classical push-UPS). Ingalo ekhululekile inyakaze ngemuva. Lokhu kuzoba indawo yomthombo.
  2. Phansi, acishe athinte ucansi lwebele.
  3. Buyela kancane kancane endaweni yokuqala.
  4. Ukubuyela endaweni yokuqala, shintsha izandla futhi wenze okufanayo kwesinye isandla.
ama-pushup ama-exercises wokukhulisa amabele wezandla
  • Iqembu lemisipha: Isifuba
  • Uhlobo lokuzivocavoca: Okuyisisekelo
  • Imisipha eyengeziwe: Amahlombe, ama-Triceps
  • Uhlobo lokuzivocavoca: Amandla
  • Izinsiza kusebenza: Azikho
  • Izinga lobunzima: Ochwepheshe

shiya impendulo