Amantongomane, yize enenani eliphezulu lamakholori, ayazuzisa. Ziqukethe amafutha anempilo agayeka kalula. Inani elincane lamakinati - isidlo esilungele abagijimi. Yini ongayikhetha?
Amasheya
- 100 g 643 kcal, amaprotheni 25.7, 54.1 amafutha, ama-carbohydrate 13.2.
- I-Cashew icebile ngamaprotheni nama-carbohydrate, amavithamini A, B2, B1, ne-iron, aqukethe i-zinc, i-phosphorus, i-calcium, ne-magnesium.
Inothi elinamafutha aphansi kakhulu, kepha ngobuningi be-magnesium ekwakhiweni, lisiza ngemisipha yemisipha, ebaluleke kakhulu ngemuva kokuzivocavoca. Kujwayelekile ukucindezelwa kwegazi, ukuqeda, kunciphise ukukhathala, futhi kunciphise ubungozi be-muscle microtrauma. Enye impahla ye-magnesium - isiza ukugaya ukudla okudliwe futhi inegalelo ekukhishweni kwamandla ngokushesha ngemuva kokungeniswa kwayo, ngakho-ke kukusiza uzizwe ujabule ngokwengeziwe ekuqeqeshweni!
Ama-alimondi
- 100 g 645 kcal, amaprotheni 18.6, 57.7 amafutha, ama-carbohydrate 16.2.
- I-almond iqukethe amaprotheni, uvithamini E, i-magnesium, i-phosphorus, ecebile nge-zinc, ithusi, i-manganese, i-iron, amavithamini eqembu B.
Ama-alimondi mahle ukululama ekusebenzeni okusebenzisa amandla. Ukwakheka kwama-alimondi kulungele amathambo nezinwele ezinempilo, nezipikili. Amaprotheni azobuyisa imisipha, anciphise ubuhlungu futhi alungise ibhalansi yokudla yosuku. Futhi, lo muvi wehlisa ushukela wegazi, namaswidi anama-alimondi angenye yezinto ezivumelana kakhulu.
Ama-Walnuts
- 100 g 654 kcal, amaprotheni 15.2, 65.2 amafutha, ama-carbohydrate 7.0.
- Ama-walnuts aqukethe insimbi eningi, ithusi, i-cobalt, i-zinc, i-manganese, i-zinc, ama-antioxidants, ne-alpha-linolenic acid. Izinhlamvu ziqukethe amafutha amaningi, amaprotheni, ama-amino acid angaphezu kwama-20 amahhala, namavithamini B1, B2, C, PP, carotene, uwoyela obalulekile, iodine, i-tannin, kanye nento eyigugu eguquguqukayo - i-juglone. Ezithelweni ezingavuthiwe zewalnut iqukethe uvithamini C omningi kunezinqulu.
I-walnut ivimbela ukuqina kwemithambo futhi iyigcine inwebekile, futhi igcina isibindi esinamafutha. Kuqeda ukuqina kwemizwa ngemuva kokuzivocavoca, kunciphisa ubungozi bokulimala, futhi kungathinta ngokuqinisekile imisipha yokugcina etholakele encane esetshenziselwe amafutha e-omega enempilo ekwakhiweni.
I-Pistachios
- 100 g 556 kcal, amaprotheni 20.0, 50.0 amafutha, ama-carbohydrate 7.0.
- Amantongomane aqukethe i-sucrose, i-organic acid (i-acetic), amaprotheni, i-fiber, uwoyela onamafutha, ama-Tocopherols, ama-fatty acid, ama-anthocyanins, i-vitamin E, K, i-potassium.
Ithoni yePistachio nosizo lokukhathala okungapheli kubagijimi kunciphisa i-cholesterol. Gcina ithoni yemisipha, unciphise ubungozi bokuquleka phakathi nenqubo yoqeqesho.
amantongomane
- 100 g, 551 kcal, amaprotheni 26.3, 45.2 amafutha, ama-carbohydrate 9.9.
- Amantongomane aqukethe amavithamini a, D, E, b, PP, amaminerali, inani elirekhodiwe le-potassium, i-calcium, i-magnesium, ithusi, i-manganese, ne-antioxidants.
Le nati iyisisekelo sokudla okunempilo kanye nomsizi omuhle we-microtrauma engaphandle nokopha. Iphatha ukuqwasha, inyuse i-libido kubantu besifazane namandla emadodeni. Ukugaya okulula kusebenza njengendlela yokuvikela izifo zenhliziyo, imithambo yegazi, ebalulekile kwezemidlalo.