1. Ushokoledi omnyama Uma uzwa injabulo eyengeziwe njalo lapho ushaya ushokoledi omnyama, ungacabangi ukuthi kuyingozi. Ushokoledi omnyama ubangela ukusabela kwamakhemikhali emzimbeni okubizwa ngokuthi i-anandamide: ubuchopho bukhipha i-endogenous cannabinoid neurotransmitter evimba okwesikhashana imizwa yobuhlungu nokucindezeleka. Igama elithi "anandamide" livela egameni lesiSanskrit elithi "ananda" - injabulo. Ngaphezu kwalokho, ushokoledi omnyama uqukethe ezinye izinto ezandisa isikhathi "sokuzizwa kahle" okubangelwa i-anandamide. Ososayensi baze babiza ushokoledi omnyama ngokuthi “ikhambi elisha lokukhathazeka.”
Ucwaningo olwanyatheliswa kuyi-Journal of Psychopharmacology luthole ukuthi abantu abadla isiphuzo sikashokoledi esinothile nge-antioxidant (okulingana namagremu angu-42 kashokoledi omnyama) nsuku zonke bazizwa bezolile kunalabo abangawusebenzisi.
2. Ukudla okunothile ngamaprotheni
Ukudla okuphezulu kwamaprotheni ekhwalithi, okufana noshizi we-Gouda nama-alimondi, kuzinzisa amazinga kashukela egazini, okusenza sizizwe sinamandla futhi sijabule.
3. Ubhanana
Ubhanana uqukethe i-dopamine, into engokwemvelo evuselela imizwa, futhi ungumthombo omuhle wamavithamini B (kuhlanganise novithamini B6), othulisa isimiso sezinzwa, ne-magnesium. I-Magnesium ingenye into "enhle". Kodwa-ke, uma umzimba wakho umelana ne-insulin noma i-leptin, ubhanana awuwona owakho.
4. Ikhofi
Ikhofi lithinta inqwaba yama-neurotransmitters anesibopho sokushintshashintsha kwemizwa, ngakho ukuphuza inkomishi yekhofi ekuseni kungasijabulisa ngokushesha. Ucwaningo luye lwabonisa ukuthi ikhofi ibangela impendulo ebuchosheni eyenza kusebenze i-brain-derived neurotrophic factor (BDNF): ama-neurons amasha avela kumangqamuzana obuchopho, futhi lokhu kuthuthukisa ukusebenza kobuchopho. Kuyathakazelisa ukuthi ucwaningo lubonisa nokuthi amazinga aphansi e-BDNF angabangela ukucindezeleka, futhi ukusebenza kwezinqubo ze-neurogenesis kunomphumela wokuqeda ukucindezeleka!
5. I-Turmeric (i-curcumin)
I-Curcumin, i-pigment enikeza i-turmeric umbala wayo ophuzi-orange, inezici eziningi zokuphulukisa futhi ibhekwa njenge-antidepressant yemvelo.
6. Amajikijolo ansomi
Ama-anthocyanins ama-pigment anikeza amajikijolo afana namajikijolo aluhlaza namajikijolo umbala onsomi ojulile. Lawa ma-antioxidants asiza ubuchopho ukuthi bukhiqize i-dopamine, ikhemikhali enesibopho sokuxhumanisa, inkumbulo, nomoya.
Yidla ukudla okufanele futhi umamatheke kaningi!
Umthombo: articles.mercola.com Ukuhumusha: Lakshmi