Esikhathini se-Intanethi, ukuqonda ukuthi yini okuwusizo nokuyingozi emzimbeni wethu akuyona inkinga. Ngakho-ke sibhale isitha se-gluten, amafutha, i-glucose, ne-lactose, kepha emkhathizwe kwavela igama elisha - i-lectin. Yikuphi ukudla okuqukethe leli khemikhali, nokuthi kuthinta kanjani impilo yethu?
Ama-Lectin - uhlobo lwamaprotheni nama-glycoprotein angavumeli ama-molecule ukuthi axhumane. Ingozi yama-lectin ikukunamathela kwawo okuvala udonga lwamathumbu futhi kuvumele ukudla ukuthi kuhambe ngokukhululeka. Njengomphumela wokusetshenziswa kokugaya okuphazamisekile kwe-lectins, izifo zomgudu wokugaya ukudla zandisa ubungozi bezifo ezizimele kanye nokuvela kwesisindo eseqile. Kepha akufanele uluthembe ngokungaboni lolu lwazi - noma iyiphi into, ngezinga elithile noma kwenye, idinga ukungena emzimbeni wethu.
Izinzuzo nokulimala kwama-lectins
I-Lectins - umthombo wama-antioxidants nemicu eqinile engakwazi ukuncisha imizimba yethu. Zinemiphumela elwa nokuvuvukala kanye ne-antitumor, zithuthukisa amasosha omzimba. Yiba nombuzo mayelana nenani, kodwa ayikho imikhiqizo eminingi engozini ene-lectine eningi ongayidla. Isici sesibili indlela yokupheka ukudla ngama-lectins. Futhi nakhu ukungazinaki ngokuphelele, ngokusho kwezazi zokudla, kungaholela emiphumeleni eyinhlekelele.
Yikuphi ukudla okuqukethe i-lectin
I-Lectin eningi kubhontshisi wesoya, ubhontshisi, uphizi, okusanhlamvu okusanhlamvu, amantongomane, imikhiqizo yobisi, amazambane, isitshalo seqanda, utamatisi, amaqanda kanye nezilwane zasolwandle. Njengoba ubona, yonke imikhiqizo ebikade ibhekwa njengewusizo kakhulu, futhi uma kufanele isuswe ngokuphelele, ukulungiselela, Ngokujwayelekile, hhayi enye into.
Ukuqeda i-lectin emikhiqizweni, empeleni, kungenzeka. Ukuze wenze lokhu, kufanele nje ucwilise okusanhlamvu ngaphambi kokupheka, ukuhluma ubhontshisi, okusanhlamvu, ukudla ukudla okuvutshiwe.
Kuma-lectin amaningi khetha ubhontshisi omusha, ngemuva kwemizuzu eyi-10 yokupheka, inani labo lehliswe kakhulu. Ngenkathi imidumba inenhliziyo eyenele yokukusindisa ekuqubeni kwendlala phakathi kokudla.
Okusanhlamvu okuphelele kuqukethe ama-lectin ambalwa, ngakho-ke buyisela izitsha eziseceleni ezijwayelekile ngozakwabo abanempilo. Isibonelo, sebenzisa irayisi elinsundu esikhundleni somhlophe. Ngendlela, irayisi elinsundu alina-gluten. Yini ebalulekile kubantu abahlukunyezwa yile nto.
Imifino yeLectin iqukethe isikhumba sayo. Ngakho-ke, ukuxazulula inkinga ngokusika isikhumba nokubhaka emazingeni aphezulu okushisa, lapho ama-lectin engasebenzi ngokuphelele: imifino eyosiwe - okukhethayo.
Kusukela emikhiqizweni yobisi kudla iyogathi umkhiqizo ovutshiwe, ongenawo ama-lectins. I-yogurt izothuthukisa ukugaya, futhi ukufanisa kuzokwenza eminye imikhiqizo iphumelele kakhulu.