Okuqukethwe
Udinga ukudla u-80% ngendlela efanele, futhi u-20% uzivumele lokho okuthandayo. Lokhu kuzokugcina umusha futhi ujabule iminyaka ezayo, kusho uDkt. Howard Murad, umbhali wohlelo lokudla okunempilo kwe-Health Pitcher.
UDkt. Howard Murad odumile ungumxhumanisi wezihlabani eziningi zaseHollywood. Uhlelo lwakhe lokudla okunempilo olubizwa ngokuthi "I-Health Pitcher" aluhloselwe kuphela ukulahlekelwa isisindo, kodwa ekugcineni intsha. Yini esemnyombweni wobusha? Amanzi namaseli hydration.
Amanzi entsheni
Namuhla, kunezinkolelo-mbono ezingaphezu kuka-300 zokuguga, kodwa zonke zivumelana ngento eyodwa - amangqamuzana adinga umswakama. Ebusheni, izinga lomswakama esitokisini livamile, kodwa ngokukhula liyancipha. Amangqamuzana anamanzi amelana namagciwane namagciwane kangcono, ngakho njengoba sikhula, lapho amangqamuzana elahlekelwa umswakama, siyagula kakhulu. Ngesikhathi esifanayo, uDkt. Murad akafuni ukuphuza amanzi amaningi. Isiqubulo sayo esikhulu sithi, Yidla Amanzi Akho, okungukuthi, “Yidla amanzi”.
Ungawadla kanjani amanzi?
Isisekelo sokudla, ngokusho kukaDkt Murad, kufanele kube imifino nezithelo ezintsha. Ukuchaza ngale ndlela: “Ukudla ukudla okunothe ngamanzi ahlelekile, ikakhulukazi izithelo nemifino esanda kuzalwa, ngeke nje kusize ekwandiseni amazinga okukhipha amanzi emzimbeni, kodwa futhi kwandise amazinga omzimba wakho wama-antioxidants, i-fiber, nezakhi. Uma udla ukudla okufaka amanzi emzimbeni wakho, ngeke udinge ukubala izibuko zakho.”
Ubusha besikhumba kanye nawo wonke umzimba wonke kuncike esimweni sethu somzwelo.
Ngaphezu kwalokho, imenyu yansuku zonke kufanele ihlanganise okusanhlamvu okuphelele okusiza ukuqinisa i-collagen fibers, izinhlanzi ezicebile ngamafutha acid, ukudla kwamaprotheni (i-cottage shizi, ushizi) kanye nalokho okubizwa ngokuthi "ukudla kwe-embryonic" (amaqanda nobhontshisi ocebile ngama-amino acid).
Izinjabulo ezilula
Ngokombono kaHoward Murad, ukudla komuntu kufanele kube no-80% wokudla okunempilo okubalwe ngenhla, kanye no-20% - kusuka ezinjabulweni ezimnandi (amaqebelengwane, ushokoledi, njll.). Phela, umuzwa wenjabulo uwukhiye wobusha namandla. Nestress - enye yezimbangela eziyinhloko zokuguga. “Kwenzekani uma ucindezelekile? Izintende ezimanzi, ukujuluka ngokweqile, umfutho wegazi ophakeme. Konke lokhu kuholela ekwehleni kwamazinga omswakama. Futhi ngaphandle kwalokho, ukudla kuyisicefe futhi kuyisicefe akunakwenzeka isikhathi eside. Ekugcineni uzogqashula bese uqala ukudla yonke into. - kugcizelela uDkt. Murad.
Ngendlela, utshwala bufakwe ku-20% omnandi wokudla. Uma ingilazi yewayini ikusiza ukuthi uphumule, ungaziphiki. Kodwa, njengoshokoledi noma u-ayisikhilimu, udinga ukwazi ukuthi kufanele ume nini.
Mayelana nezemidlalo
Ngakolunye uhlangothi, ngokuzivocavoca, silahlekelwa umswakama. Kodwa-ke sakha imisipha, futhi ingamanzi angama-70%. UDkt. Murad akeluleki noma ubani ukuba azikhandle ngokuzikhandla ngokomzimba. Ungenza nje imizuzu engu-30 izikhathi ezingu-3-4 ngesonto okuletha injabulo - ukudansa, i-Pilates, i-yoga, noma, ekugcineni, ukuthenga nje.
Mayelana nezimonyo
Ngokudabukisayo, imikhiqizo yokunakekelwa kwangaphandle ithambisa isikhumba ngama-20% kuphela kungqimba lwe-epidermal. Ama-80% asele omswakama avela ekudleni, ekuphuzweni nasezithakweni zokudla. Nokho, izimonyo zisabalulekile. Uma isikhumba sinamanzi amaningi, imisebenzi yaso yokuzivikela iyathuthukiswa. Kungcono ukunikeza okuthandayo kuma-creams anezingxenye eziheha futhi zigcine umswakama ngaphakathi kwamaseli. Lawa i-lecithin, i-hyaluronic acid, izitshalo ezikhishwe (ikhukhamba, inhlaba), amafutha (imbewu ye-shea ne-borage).
Imithetho yokuphila
Ubusha besikhumba kanye nawo wonke umzimba wonke kuncike esimweni sethu somzwelo. Lapha uDkt. Murad usikisela ukulandela isimiso esithi Be Imperfect, Live Long (“Ungaphelele, phila isikhathi eside”). Ukuzama ukuphelela, sizibeka ohlakeni, sinciphise amakhono ethu, ngoba sesaba ukwenza iphutha.
Udinga ukuba nguwe ebusheni bakho - umuntu odala futhi onesibindi, umuntu ozethembayo. Ngaphezu kwalokho, uDkt Murad unombono wokuthi ngamunye wethu wazizwa ejabule kakhulu lapho eneminyaka engu-2-3 ubudala. "Asizange sibe nomona abanye, singahluleli abantu, singesabi ukwehluleka, uthando olukhazimulayo, simoyizela kukho konke, - kusho uDkt. Murad. - Ngakho-ke - udinga ukukhumbula lesi simo, ubuyele ebuntwaneni futhi ube ngokwakho.