Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-82 kcal | I-1684 kcal | 4.9% | 6% | 2054 g |
| Amaprotheni | 4.6 g | 76 g | 6.1% | 7.4% | 1652 |
| Amafutha | 0.56 g | 56 g | 1% | 1.2% | 10000 g |
| carbohydrate | 10.58 g | 219 g | 4.8% | 5.9% | 2070 g |
| I-fibre yezokudla | 4.6 g | 20 g | 23% | 28% | 435 g |
| Water | 78.19 g | 2273 g | 3.4% | 4.1% | 2907 g |
| Ash | 1.48 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.052 mg | I-1.5 mg | 3.5% | 4.3% | 2885 g |
| Uvithamini B2, Riboflavin | I-0.016 mg | I-1.8 mg | 0.9% | 1.1% | 11250 g |
| Uvithamini B4, choline | I-20.8 mg | I-500 mg | 4.2% | 5.1% | 2404 g |
| Uvithamini B5, i-Pantothenic | I-0.136 mg | I-5 mg | 2.7% | 3.3% | 3676 g |
| Uvithamini B6, pyridoxine | I-0.135 mg | I-2 mg | 6.8% | 8.3% | 1481 g |
| Uvithamini B9, izihlobo | I-24 mcg | I-400 mcg | 6% | 7.3% | 1667 g |
| Uvithamini C, ascorbic | I-0.7 mg | I-90 mg | 0.8% | 1% | 12857 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.55 mg | I-15 mg | 3.7% | 4.5% | 2727 g |
| Uvithamini K, i-phylloquinone | 2.1 ama-µg | I-120 mcg | 1.8% | 2.2% | 5714 g |
| Uvithamini PP, cha | I-0.268 mg | I-20 mg | 1.3% | 1.6% | 7463 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-276 mg | I-2500 mg | 11% | 13.4% | 906 g |
| ICalcium, Ca | I-47 mg | I-1000 mg | 4.7% | 5.7% | 2128 g |
| I-Magnesium, Mg | I-33 mg | I-400 mg | 8.3% | 10.1% | 1212 g |
| I-Sodium, Na | I-146 mg | I-1300 mg | 11.2% | 13.7% | 890 g |
| Isibabule, S | I-46 mg | I-1000 mg | 4.6% | 5.6% | 2174 g |
| IPhosphorus, uP | I-92 mg | I-800 mg | 11.5% | 14% | 870 g |
| Minerals | |||||
| Insimbi, Fe | I-1.47 mg | I-18 mg | 8.2% | 10% | 1224 g |
| I-Manganese, Mn | I-0.318 mg | I-2 mg | 15.9% | 19.4% | 629 g |
| Ithusi, Cu | 162 ama-µg | I-1000 mcg | 16.2% | 19.8% | 617 g |
| Selenium, Uma | 3.7 ama-µg | I-55 mcg | 6.7% | 8.2% | 1486 g |
| Zinc, Zn | I-0.56 mg | I-12 mg | 4.7% | 5.7% | 2143 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 1.02 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.238 g | ~ | |||
| Valine | 0.216 g | ~ | |||
| Umlando * | 0.12 g | ~ | |||
| Isoleucine | 0.189 g | ~ | |||
| Leucine | 0.338 g | ~ | |||
| lysine | 0.294 g | ~ | |||
| methionine | 0.056 g | ~ | |||
| threonine | 0.176 g | ~ | |||
| I-Tryptophan | 0.051 g | ~ | |||
| phenylalanine | 0.237 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.189 g | ~ | |||
| I-aspartic acid | 0.492 g | ~ | |||
| Glycine | 0.172 g | ~ | |||
| I-Glutamic acid | 0.656 g | ~ | |||
| Amaprotheni | 0.232 g | ~ | |||
| noSerine | 0.254 g | ~ | |||
| Tyrosine | 0.093 g | ~ | |||
| I-Cysteine | 0.04 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.116 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.114 g | ~ | |||
| 18: 0 Stearic | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 0.114 g | iminithi engu-16.8 g | 0.7% | 0.9% | |
| 18: 1 I-Oleic (omega-9) | 0.114 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.203 g | kusuka ku-11.2-20.6 g | 1.8% | 2.2% | |
| 18: 2 Linoleic | 0.086 g | ~ | |||
| 18: 3 Linolenic | 0.118 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.118 g | kusuka ku-0.9 kuya ku-3.7 g | 13.1% | 16% | |
| Ama-acids ama-Omega-6 | 0.086 g | kusuka ku-4.7 kuya ku-16.8 g | 1.8% | 2.2% |
Inani lamandla lingu-82 kcal.
Ubhontshisi wePinto (ohlukile), ovuthiwe, okheniwe, nokuqukethwe kasawoti okuphansi icebile ngamavithamini namaminerali anjenge potassium - 11%, i-phosphorus - 11,5%, i-manganese - 15,9%, ithusi - 16,2%
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 82 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, izinzuzo zamaminerali wePinto Beans (variegated), ezivuthiwe, ezisemathinini, i-sodium ephansi, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo zama-Pinto Beans (variegated), avuthiwe, asemathinini, anokuqukethwe kasawoti okuncishisiwe