Ubhontshisi, izinso, zonke izinhlobo, Zivuthiwe, zibilisiwe, zinosawoti

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
UmsocoInomboloUmthetho **% kokujwayelekile ngo-100 g% kokujwayelekile ku-100 kcal100% kokujwayelekile
IkhaloriI-127 kcalI-1684 kcal7.5%5.9%1326 g
Amaprotheni8.67 g76 g11.4%9%877 g
Amafutha0.5 g56 g0.9%0.7%11200 g
carbohydrate16.4 g219 g7.5%5.9%1335 g
I-fibre yezokudla6.4 g20 g32%25.2%313 g
Water66.94 g2273 g2.9%2.3%3396 g
Ash1.09 g~
Vitamins
Uvithamini B1, thiamineI-0.16 mgI-1.5 mg10.7%8.4%938 g
Uvithamini B2, RiboflavinI-0.058 mgI-1.8 mg3.2%2.5%3103 g
Uvithamini B5, i-PantothenicI-0.22 mgI-5 mg4.4%3.5%2273 g
Uvithamini B6, pyridoxineI-0.12 mgI-2 mg6%4.7%1667 g
Uvithamini B9, izihlobo130 ama-µgI-400 mcg32.5%25.6%308 g
Uvithamini C, ascorbicI-1.2 mgI-90 mg1.3%1%7500 g
Uvithamini E, i-alpha tocopherol, TEI-0.87 mgI-15 mg5.8%4.6%1724 g
Uvithamini K, i-phylloquinone3.3 ama-µgI-120 mcg2.8%2.2%3636 g
Uvithamini PP, chaI-0.578 mgI-20 mg2.9%2.3%3460 g
AmaMacronutrients
I-Potassium, uKI-403 mgI-2500 mg16.1%12.7%620 g
ICalcium, CaI-28 mgI-1000 mg2.8%2.2%3571 g
I-Magnesium, MgI-45 mgI-400 mg11.3%8.9%889 g
I-Sodium, NaI-238 mgI-1300 mg18.3%14.4%546 g
Isibabule, SI-86.7 mgI-1000 mg8.7%6.9%1153 g
IPhosphorus, uPI-142 mgI-800 mg17.8%14%563 g
Minerals
Insimbi, FeI-2.94 mgI-18 mg16.3%12.8%612 g
I-Manganese, MnI-0.477 mgI-2 mg23.9%18.8%419 g
Ithusi, Cu242 ama-µgI-1000 mcg24.2%19.1%413 g
Selenium, Uma1.2 ama-µgI-55 mcg2.2%1.7%4583 g
Zinc, ZnI-1.07 mgI-12 mg8.9%7%1121 g
Ama-carbohydrate agayekayo
I-Mono ne-disaccharides (ushukela)0.32 gubuningi be-100 g
Ama-amino acid abalulekile
I-Arginine *0.537 g~
Valine0.454 g~
Umlando *0.242 g~
Isoleucine0.383 g~
Leucine0.693 g~
lysine0.595 g~
methionine0.13 g~
threonine0.365 g~
I-Tryptophan0.103 g~
phenylalanine0.469 g~
I-Amino acid
Alanine0.364 g~
I-aspartic acid1.049 g~
Glycine0.339 g~
I-Glutamic acid1.323 g~
Amaprotheni0.368 g~
noSerine0.472 g~
Tyrosine0.244 g~
I-Cysteine0.094 g~
Ama-acids anelisiwe
I-Nasadenie fatty acids0.072 gubuningi be-18.7 g
16: 0 I-Palmitic0.064 g~
18: 0 Stearic0.008 g~
Ama-acid e-monounsaturated0.039 giminithi engu-16.8 g0.2%0.2%
18: 1 I-Oleic (omega-9)0.039 g~
Amafutha e-Polyunsaturated acids0.275 gkusuka ku-11.2-20.6 g2.5%2%
18: 2 Linoleic0.107 g~
18: 3 Linolenic0.168 g~
Ama-acids ama-Omega-30.168 gkusuka ku-0.9 kuya ku-3.7 g18.7%14.7%
Ama-acids ama-Omega-60.107 gkusuka ku-4.7 kuya ku-16.8 g2.3%1.8%

Inani lamandla lingu-127 kcal.

  • indebe = 177 g (224.8 kcal)
Ubhontshisi, izinso, zonke izinhlobo, Zivuthiwe, zibilisiwe, zinosawoti ucebile ngamavithamini namaminerali anjengevithamini B9 ngu-32.5%, potassium - 16,1%, magnesium - 11,3%, phosphorus - 17,8%, iron - 16,3%, manganese - 23,9%, copper - 24,2, XNUMX%
  • Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine ​​kanye nengozi yesifo senhliziyo.
  • potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
  • magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
  • phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
  • I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
  • Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.

Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.

    Omaka: ikhalori 127 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunamabhontshisi awusizo, izinso, zonke izinhlobo, Okuvuthiwe, okubilisiwe, ngosawoti, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo zobhontshisi, izinso, zonke izinhlobo, Ezikhulile, ezibilisiwe, ezinosawoti

    shiya impendulo