Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
Ikhalori | I-127 kcal | I-1684 kcal | 7.5% | 5.9% | 1326 g |
Amaprotheni | 8.67 g | 76 g | 11.4% | 9% | 877 g |
Amafutha | 0.5 g | 56 g | 0.9% | 0.7% | 11200 g |
carbohydrate | 16.4 g | 219 g | 7.5% | 5.9% | 1335 g |
I-fibre yezokudla | 6.4 g | 20 g | 32% | 25.2% | 313 g |
Water | 66.94 g | 2273 g | 2.9% | 2.3% | 3396 g |
Ash | 1.09 g | ~ | |||
Vitamins | |||||
Uvithamini B1, thiamine | I-0.16 mg | I-1.5 mg | 10.7% | 8.4% | 938 g |
Uvithamini B2, Riboflavin | I-0.058 mg | I-1.8 mg | 3.2% | 2.5% | 3103 g |
Uvithamini B5, i-Pantothenic | I-0.22 mg | I-5 mg | 4.4% | 3.5% | 2273 g |
Uvithamini B6, pyridoxine | I-0.12 mg | I-2 mg | 6% | 4.7% | 1667 g |
Uvithamini B9, izihlobo | 130 ama-µg | I-400 mcg | 32.5% | 25.6% | 308 g |
Uvithamini C, ascorbic | I-1.2 mg | I-90 mg | 1.3% | 1% | 7500 g |
Uvithamini E, i-alpha tocopherol, TE | I-0.87 mg | I-15 mg | 5.8% | 4.6% | 1724 g |
Uvithamini K, i-phylloquinone | 3.3 ama-µg | I-120 mcg | 2.8% | 2.2% | 3636 g |
Uvithamini PP, cha | I-0.578 mg | I-20 mg | 2.9% | 2.3% | 3460 g |
AmaMacronutrients | |||||
I-Potassium, uK | I-403 mg | I-2500 mg | 16.1% | 12.7% | 620 g |
ICalcium, Ca | I-28 mg | I-1000 mg | 2.8% | 2.2% | 3571 g |
I-Magnesium, Mg | I-45 mg | I-400 mg | 11.3% | 8.9% | 889 g |
I-Sodium, Na | I-238 mg | I-1300 mg | 18.3% | 14.4% | 546 g |
Isibabule, S | I-86.7 mg | I-1000 mg | 8.7% | 6.9% | 1153 g |
IPhosphorus, uP | I-142 mg | I-800 mg | 17.8% | 14% | 563 g |
Minerals | |||||
Insimbi, Fe | I-2.94 mg | I-18 mg | 16.3% | 12.8% | 612 g |
I-Manganese, Mn | I-0.477 mg | I-2 mg | 23.9% | 18.8% | 419 g |
Ithusi, Cu | 242 ama-µg | I-1000 mcg | 24.2% | 19.1% | 413 g |
Selenium, Uma | 1.2 ama-µg | I-55 mcg | 2.2% | 1.7% | 4583 g |
Zinc, Zn | I-1.07 mg | I-12 mg | 8.9% | 7% | 1121 g |
Ama-carbohydrate agayekayo | |||||
I-Mono ne-disaccharides (ushukela) | 0.32 g | ubuningi be-100 g | |||
Ama-amino acid abalulekile | |||||
I-Arginine * | 0.537 g | ~ | |||
Valine | 0.454 g | ~ | |||
Umlando * | 0.242 g | ~ | |||
Isoleucine | 0.383 g | ~ | |||
Leucine | 0.693 g | ~ | |||
lysine | 0.595 g | ~ | |||
methionine | 0.13 g | ~ | |||
threonine | 0.365 g | ~ | |||
I-Tryptophan | 0.103 g | ~ | |||
phenylalanine | 0.469 g | ~ | |||
I-Amino acid | |||||
Alanine | 0.364 g | ~ | |||
I-aspartic acid | 1.049 g | ~ | |||
Glycine | 0.339 g | ~ | |||
I-Glutamic acid | 1.323 g | ~ | |||
Amaprotheni | 0.368 g | ~ | |||
noSerine | 0.472 g | ~ | |||
Tyrosine | 0.244 g | ~ | |||
I-Cysteine | 0.094 g | ~ | |||
Ama-acids anelisiwe | |||||
I-Nasadenie fatty acids | 0.072 g | ubuningi be-18.7 g | |||
16: 0 I-Palmitic | 0.064 g | ~ | |||
18: 0 Stearic | 0.008 g | ~ | |||
Ama-acid e-monounsaturated | 0.039 g | iminithi engu-16.8 g | 0.2% | 0.2% | |
18: 1 I-Oleic (omega-9) | 0.039 g | ~ | |||
Amafutha e-Polyunsaturated acids | 0.275 g | kusuka ku-11.2-20.6 g | 2.5% | 2% | |
18: 2 Linoleic | 0.107 g | ~ | |||
18: 3 Linolenic | 0.168 g | ~ | |||
Ama-acids ama-Omega-3 | 0.168 g | kusuka ku-0.9 kuya ku-3.7 g | 18.7% | 14.7% | |
Ama-acids ama-Omega-6 | 0.107 g | kusuka ku-4.7 kuya ku-16.8 g | 2.3% | 1.8% |
Inani lamandla lingu-127 kcal.
- indebe = 177 g (224.8 kcal)
Ubhontshisi, izinso, zonke izinhlobo, Zivuthiwe, zibilisiwe, zinosawoti ucebile ngamavithamini namaminerali anjengevithamini B9 ngu-32.5%, potassium - 16,1%, magnesium - 11,3%, phosphorus - 17,8%, iron - 16,3%, manganese - 23,9%, copper - 24,2, XNUMX%
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 127 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunamabhontshisi awusizo, izinso, zonke izinhlobo, Okuvuthiwe, okubilisiwe, ngosawoti, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo zobhontshisi, izinso, zonke izinhlobo, Ezikhulile, ezibilisiwe, ezinosawoti