Olunye lwezinhlelo zokugcina zohlelo lwezingxoxo manje oludume kakhulu eNtshonalanga, uDokotela Oz, lwalugxile enkingeni yokushaya kwenhliziyo futhi, ngokuvamile, izinkinga ezihlobene nenhliziyo. Udokotela u-Oz ngokwakhe, ovame ukunikeza iseluleko emkhakheni wezokwelapha ophelele, kulokhu akazange alahlekelwe ubuso futhi anikeze "iresiphi" engavamile: idla ukudla okuningi kwezitshalo! Ukudla okungu-8 kokungu-10 okutuswe uDkt. Oz kwakungukudla kwemifino, futhi okungu-9 kokungu-10 kwakungadli imifino.
Kuyini lokhu uma kungelona ihora eselilindelwe isikhathi eside lenkazimulo yokudla kwe-vegan?
UDkt. Mehmet Oz ungowaseTurkey, uhlala e-USA, uneziqu zobudokotela, usebenza emkhakheni wokuhlinza futhi uyafundisa. Kusukela ngo-2001, ubebonakala njalo kuthelevishini futhi ufakwe kubantu abayi-100 abanethonya kakhulu emhlabeni ngokusho kwephephabhuku i-TIME (2008).
UDkt. Oz uthe ukuzwa okungavamile nokungavamile esifubeni - njengokuthi awukwazi ukuphefumula noma "okuthile okungahambi kahle esifubeni" - kungase kube izimpawu zokuqala zokuphazamiseka kwenhliziyo okubi kakhulu. Uma uvame ukuzwa inhliziyo yakho ishaya ngokuzumayo, uzwe ukushaya kwenhliziyo yakho noma kwenye indawo emzimbeni wakho - cishe inhliziyo ishaya ngokushesha kakhulu noma ngamandla kakhulu noma "yeqa" isigqi. Lo muzwa uvame ukuvela imizuzwana embalwa, bese yonke into ibonakala ibuyela kokujwayelekile - kodwa umuzwa wokukhathazeka ungakhula kancane kancane. Futhi ngesizathu esihle - ngemva kwakho konke, lezi zenzakalo ezingavamile (eziphawulwa ngamakhulu ezinkulungwane zabantu emazweni athuthukile omhlaba) zibonisa ukuthi impilo yenhliziyo isizohluleka.
UDkt Oz uthe ukushaya kwenhliziyo okwenyuka noma okunye okungavamile kungenye yezimpawu ezintathu eziyinhloko zokuntuleka kwezakhi ezidingekayo empilweni yenhliziyo, okubaluleke kakhulu okuyi-potassium.
"Ngokumangalisayo, iqiniso liwukuthi iningi lethu (okusho amaMelika - amaVegetarians) alitholi ngokwanele lesi sakhi," kusho uDkt. Oz etshela ababukeli. "Iningi lethu alidli ngaphezu kwesigamu senani le-potassium edingekayo."
I-multivitamin complexes edumile ayiyona i-panacea yokuntuleka kwe-potassium, uDkt Oz uthe, njengoba eziningi zazo azifaki nhlobo, futhi iningi labanye liyakwenza, kodwa ngamanani anganele. Udinga ukuthatha cishe amamiligremu angu-4700 e-potassium nsuku zonke, kusho umethuli we-TV.
Indlela yokwenza ukuntuleka kwe-potassium emzimbeni, futhi okungcono ngokudla kancane "ikhemikhali"? UDkt. Oz wethule emphakathini “i-hit parade” yokudla okwakha ukuntuleka kwe-potassium. Akudingekile ukuthatha yonke into ngosuku olulodwa - waqinisekisa - okungenani eyodwa noma ngaphezulu kwanele: • Ubhanana; • Iwolintshi; • Ubhatata (yam); • Imifino yebhitrudi; • Utamatisi; • I-broccoli; • Izithelo ezomisiwe; • Ubhontshisi; • Iyogathi.
Ekugcineni, uDokotela wakhumbuza ukuthi uma ubona izinto ezingavamile ngokushaya kwenhliziyo yakho, kungcono ukungalindi okunye ukuthuthukiswa, kodwa uma kwenzeka ubona udokotela. Isizathu sokukhuphuka kwenhliziyo ekhulayo noma esheshayo kungase kube isifo esiseduze kuphela, kodwa futhi ukusetshenziswa kabi kwekhofi, ukukhathazeka noma ukuvivinya umzimba ngokweqile - kanye nemiphumela emibi yemithi.
Ngiyajabula ukuthi umqondo oyinhloko wohlelo lwe-TV oludume kakhulu ukuthi kungakhathaliseki ukuthi inhliziyo yakho inempilo kangakanani, usadinga ukufaka inani elikhulu lokudla kwezitshalo ekudleni kwakho ukuze uvimbele amathuba okuba nesifo senhliziyo!