Ama-Pinto Beans (variegated), imbewu engavuthiwe, efriziwe, ephekwe, nosawoti

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
UmsocoInomboloUmthetho **% kokujwayelekile ngo-100 g% kokujwayelekile ku-100 kcal100% kokujwayelekile
IkhaloriI-162 kcalI-1684 kcal9.6%5.9%1040 g
Amaprotheni9.31 g76 g12.3%7.6%816 g
Amafutha0.48 g56 g0.9%0.6%11667 g
carbohydrate25.47 g219 g11.6%7.2%860 g
I-fibre yezokudla5.4 g20 g27%16.7%370 g
Water58.01 g2273 g2.6%1.6%3918 g
Ash1.33 g~
Vitamins
Uvithamini B1, thiamineI-0.274 mgI-1.5 mg18.3%11.3%547 g
Uvithamini B2, RiboflavinI-0.108 mgI-1.8 mg6%3.7%1667 g
Uvithamini B5, i-PantothenicI-0.258 mgI-5 mg5.2%3.2%1938
Uvithamini B6, pyridoxineI-0.194 mgI-2 mg9.7%6%1031
Uvithamini B9, izihlobo34 ama-µgI-400 mcg8.5%5.2%1176 g
Uvithamini C, ascorbicI-0.7 mgI-90 mg0.8%0.5%12857 g
Uvithamini PP, chaI-0.632 mgI-20 mg3.2%2%3165 g
AmaMacronutrients
I-Potassium, uKI-646 mgI-2500 mg25.8%15.9%387 g
ICalcium, CaI-52 mgI-1000 mg5.2%3.2%1923
I-Magnesium, MgI-54 mgI-400 mg13.5%8.3%741 g
I-Sodium, NaI-319 mgI-1300 mg24.5%15.1%408 g
Isibabule, SI-93.1 mgI-1000 mg9.3%5.7%1074 g
IPhosphorus, uPI-100 mgI-800 mg12.5%7.7%800 g
Minerals
Insimbi, FeI-2.71 mgI-18 mg15.1%9.3%664 g
I-Manganese, MnI-0.493 mgI-2 mg24.7%15.2%406 g
Ithusi, Cu88 ama-µgI-1000 mcg8.8%5.4%1136 g
Selenium, Uma1.4 ama-µgI-55 mcg2.5%1.5%3929 g
Zinc, ZnI-0.69 mgI-12 mg5.8%3.6%1739 g
Ama-acids anelisiwe
I-Nasadenie fatty acids0.058 gubuningi be-18.7 g
16: 0 I-Palmitic0.051 g~
18: 0 Stearic0.006 g~
Ama-acid e-monounsaturated0.035 giminithi engu-16.8 g0.2%0.1%
18: 1 I-Oleic (omega-9)0.035 g~
Amafutha e-Polyunsaturated acids0.276 gkusuka ku-11.2-20.6 g2.5%1.5%
18: 2 Linoleic0.099 g~
18: 3 Linolenic0.177 g~
Ama-acids ama-Omega-30.177 gkusuka ku-0.9 kuya ku-3.7 g19.7%12.2%
Ama-acids ama-Omega-60.099 gkusuka ku-4.7 kuya ku-16.8 g2.1%1.3%

Inani lamandla lingu-162 kcal.

  • iphakethe (10 oz) isivuno = 284 g (460.1 kcal)
  • Iphakethe le-0,333 (10 oz) likhiqiza = 94 g (152.3 kcal)
Ubhontshisi wePinto (ohlukile), imbewu engavuthiwe, efriziwe, ephekwe, nosawoti ucebile ngamavithamini namaminerali anjengovithamini B1 - 18,3%, potassium - 25,8%, magnesium - 13,5%, phosphorus - 12,5%, iron - 15,1%, manganese - 24,7%
  • Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
  • potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
  • magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
  • phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
  • I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.

Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.

    Omaka: ikhalori 162 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, izinzuzo zamaminerali zama-Pinto Beans (variegated), imbewu engavuthiwe, efriziwe, ephekiwe, nosawoti, amakhalori, izakhi zomzimba, izakhiwo ezizuzisayo zamaBhontshisi ePinto (ahlukahlukene), imbewu engavuthiwe, efriziwe, ephekiwe , Nosawoti

    shiya impendulo