Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
Ikhalori | I-162 kcal | I-1684 kcal | 9.6% | 5.9% | 1040 g |
Amaprotheni | 9.31 g | 76 g | 12.3% | 7.6% | 816 g |
Amafutha | 0.48 g | 56 g | 0.9% | 0.6% | 11667 g |
carbohydrate | 25.47 g | 219 g | 11.6% | 7.2% | 860 g |
I-fibre yezokudla | 5.4 g | 20 g | 27% | 16.7% | 370 g |
Water | 58.01 g | 2273 g | 2.6% | 1.6% | 3918 g |
Ash | 1.33 g | ~ | |||
Vitamins | |||||
Uvithamini B1, thiamine | I-0.274 mg | I-1.5 mg | 18.3% | 11.3% | 547 g |
Uvithamini B2, Riboflavin | I-0.108 mg | I-1.8 mg | 6% | 3.7% | 1667 g |
Uvithamini B5, i-Pantothenic | I-0.258 mg | I-5 mg | 5.2% | 3.2% | 1938 |
Uvithamini B6, pyridoxine | I-0.194 mg | I-2 mg | 9.7% | 6% | 1031 |
Uvithamini B9, izihlobo | 34 ama-µg | I-400 mcg | 8.5% | 5.2% | 1176 g |
Uvithamini C, ascorbic | I-0.7 mg | I-90 mg | 0.8% | 0.5% | 12857 g |
Uvithamini PP, cha | I-0.632 mg | I-20 mg | 3.2% | 2% | 3165 g |
AmaMacronutrients | |||||
I-Potassium, uK | I-646 mg | I-2500 mg | 25.8% | 15.9% | 387 g |
ICalcium, Ca | I-52 mg | I-1000 mg | 5.2% | 3.2% | 1923 |
I-Magnesium, Mg | I-54 mg | I-400 mg | 13.5% | 8.3% | 741 g |
I-Sodium, Na | I-83 mg | I-1300 mg | 6.4% | 4% | 1566 |
Isibabule, S | I-93.1 mg | I-1000 mg | 9.3% | 5.7% | 1074 g |
IPhosphorus, uP | I-100 mg | I-800 mg | 12.5% | 7.7% | 800 g |
Minerals | |||||
Insimbi, Fe | I-2.71 mg | I-18 mg | 15.1% | 9.3% | 664 g |
I-Manganese, Mn | I-0.493 mg | I-2 mg | 24.7% | 15.2% | 406 g |
Ithusi, Cu | 88 ama-µg | I-1000 mcg | 8.8% | 5.4% | 1136 g |
Selenium, Uma | 1.4 ama-µg | I-55 mcg | 2.5% | 1.5% | 3929 g |
Zinc, Zn | I-0.69 mg | I-12 mg | 5.8% | 3.6% | 1739 g |
Ama-acids anelisiwe | |||||
I-Nasadenie fatty acids | 0.058 g | ubuningi be-18.7 g | |||
16: 0 I-Palmitic | 0.051 g | ~ | |||
18: 0 Stearic | 0.006 g | ~ | |||
Ama-acid e-monounsaturated | 0.035 g | iminithi engu-16.8 g | 0.2% | 0.1% | |
18: 1 I-Oleic (omega-9) | 0.035 g | ~ | |||
Amafutha e-Polyunsaturated acids | 0.276 g | kusuka ku-11.2-20.6 g | 2.5% | 1.5% | |
18: 2 Linoleic | 0.099 g | ~ | |||
18: 3 Linolenic | 0.177 g | ~ | |||
Ama-acids ama-Omega-3 | 0.177 g | kusuka ku-0.9 kuya ku-3.7 g | 19.7% | 12.2% | |
Ama-acids ama-Omega-6 | 0.099 g | kusuka ku-4.7 kuya ku-16.8 g | 2.1% | 1.3% |
Inani lamandla lingu-162 kcal.
- iphakethe (10 oz) isivuno = 284 g (460.1 kcal)
- Iphakethe le-0,333 (10 oz) likhiqiza = 94 g (152.3 kcal)
Ubhontshisi wePinto (variegated), imbewu engakavuthwa, eqandisiwe, ephekiwe, ngaphandle kukasawoti icebile ngamavithamini namaminerali anjengovithamini B1 - 18,3%, potassium - 25,8%, magnesium - 13,5%, phosphorus - 12,5%, iron - 15,1%, manganese - 24,7%
- Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 162 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali izinzuzo ze-Pinto Beans (variegated), imbewu engakavuthwa, eqandisiwe, ephekwe, ngaphandle kukasawoti, ama-calories, izakhi, izakhiwo ezizuzisayo ze-Pinto Beans (variegated), imbewu engavuthiwe, eqandisiwe, ephekiwe , ngaphandle kasawoti