Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-114 kcal | I-1684 kcal | 6.8% | 6% | 1477 g |
| Amaprotheni | 9.02 g | 76 g | 11.9% | 10.4% | 843 g |
| Amafutha | 0.38 g | 56 g | 0.7% | 0.6% | 14737 g |
| carbohydrate | 11.64 g | 219 g | 5.3% | 4.6% | 1881 |
| I-fibre yezokudla | 7.9 g | 20 g | 39.5% | 34.6% | 253 g |
| Water | 69.64 g | 2273 g | 3.1% | 2.7% | 3264 g |
| Ash | 1.42 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.005 mg | I-5 mg | 0.1% | 0.1% | 100000 g |
| Uvithamini B1, thiamine | I-0.169 mg | I-1.5 mg | 11.3% | 9.9% | 888 g |
| Uvithamini B2, Riboflavin | I-0.073 mg | I-1.8 mg | 4.1% | 3.6% | 2466 g |
| Uvithamini B4, choline | I-32.7 mg | I-500 mg | 6.5% | 5.7% | 1529 g |
| Uvithamini B5, i-Pantothenic | I-0.638 mg | I-5 mg | 12.8% | 11.2% | 784 g |
| Uvithamini B6, pyridoxine | I-0.178 mg | I-2 mg | 8.9% | 7.8% | 1124 g |
| Uvithamini B9, izihlobo | 181 ama-µg | I-400 mcg | 45.3% | 39.7% | 221 g |
| Uvithamini C, ascorbic | I-1.5 mg | I-90 mg | 1.7% | 1.5% | 6000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.11 mg | I-15 mg | 0.7% | 0.6% | 13636 g |
| Uvithamini K, i-phylloquinone | 1.7 ama-µg | I-120 mcg | 1.4% | 1.2% | 7059 g |
| Uvithamini PP, cha | I-1.06 mg | I-20 mg | 5.3% | 4.6% | 1887 |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-369 mg | I-2500 mg | 14.8% | 13% | 678 g |
| ICalcium, Ca | I-19 mg | I-1000 mg | 1.9% | 1.7% | 5263 g |
| I-Magnesium, Mg | I-36 mg | I-400 mg | 9% | 7.9% | 1111 g |
| I-Sodium, Na | I-238 mg | I-1300 mg | 18.3% | 16.1% | 546 g |
| Isibabule, S | I-90.2 mg | I-1000 mg | 9% | 7.9% | 1109 g |
| IPhosphorus, uP | I-180 mg | I-800 mg | 22.5% | 19.7% | 444 g |
| Minerals | |||||
| Insimbi, Fe | I-3.33 mg | I-18 mg | 18.5% | 16.2% | 541 g |
| I-Manganese, Mn | I-0.494 mg | I-2 mg | 24.7% | 21.7% | 405 g |
| Ithusi, Cu | 251 ama-µg | I-1000 mcg | 25.1% | 22% | 398 g |
| Selenium, Uma | 2.8 ama-µg | I-55 mcg | 5.1% | 4.5% | 1964 |
| Zinc, Zn | I-1.27 mg | I-12 mg | 10.6% | 9.3% | 945 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 1.8 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.697 g | ~ | |||
| Valine | 0.448 g | ~ | |||
| Umlando * | 0.254 g | ~ | |||
| Isoleucine | 0.39 g | ~ | |||
| Leucine | 0.654 g | ~ | |||
| lysine | 0.63 g | ~ | |||
| methionine | 0.077 g | ~ | |||
| threonine | 0.323 g | ~ | |||
| I-Tryptophan | 0.081 g | ~ | |||
| phenylalanine | 0.445 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.377 g | ~ | |||
| I-aspartic acid | 0.998 g | ~ | |||
| Glycine | 0.367 g | ~ | |||
| I-Glutamic acid | 1.399 g | ~ | |||
| Amaprotheni | 0.377 g | ~ | |||
| noSerine | 0.416 g | ~ | |||
| Tyrosine | 0.241 g | ~ | |||
| I-Cysteine | 0.118 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.053 g | ubuningi be-18.7 g | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.045 g | ~ | |||
| 18: 0 Stearic | 0.005 g | ~ | |||
| Ama-acid e-monounsaturated | 0.064 g | iminithi engu-16.8 g | 0.4% | 0.4% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 0.061 g | ~ | |||
| 20: 1 IGadolinia (omega-9) | 0.002 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.175 g | kusuka ku-11.2-20.6 g | 1.6% | 1.4% | |
| 18: 2 Linoleic | 0.137 g | ~ | |||
| 18: 3 Linolenic | 0.037 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.037 g | kusuka ku-0.9 kuya ku-3.7 g | 4.1% | 3.6% | |
| Ama-acids ama-Omega-6 | 0.137 g | kusuka ku-4.7 kuya ku-16.8 g | 2.9% | 2.5% |
Inani lamandla ngama-calories ayi-114.
- indebe = 198 g (225.7 kcal)
Ama-lentile, imbewu evuthiwe, ephekwe, enosawoti ucebile ngamavithamini namaminerali anjengevithamini B1 - 11,3%, uvithamini B5 - 12,8%, uvithamini B9 ngu-45.3%, i-potassium - 14,8%, i-phosphorus - 22,5%, insimbi - 18,5%, manganese - 24,7%, ithusi - 25,1%
- Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni amaningana, i-hemoglobin, futhi kukhuthaza ukumuncwa kwama-amino acid noshukela esiswini, kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 114 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, izinzuzo zama-Lentili, imbewu evuthiwe, ephekwe, ngosawoti, ama-calories, izakhamzimba, izinzuzo zama-Lentili, imbewu evuthiwe, ephekwe, nosawoti