Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-149 kcal | I-1684 kcal | 8.8% | 5.9% | 1130 g |
| Amaprotheni | 9.06 g | 76 g | 11.9% | 8% | 839 g |
| Amafutha | 0.49 g | 56 g | 0.9% | 0.6% | 11429 g |
| carbohydrate | 22.61 g | 219 g | 10.3% | 6.9% | 969 g |
| I-fibre yezokudla | 5.3 g | 20 g | 26.5% | 17.8% | 377 g |
| Water | 61.2 g | 2273 g | 2.7% | 1.8% | 3714 g |
| Ash | 1.34 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.257 mg | I-1.5 mg | 17.1% | 11.5% | 584 g |
| Uvithamini B2, Riboflavin | I-0.063 mg | I-1.8 mg | 3.5% | 2.3% | 2857 g |
| Uvithamini B4, choline | I-36.9 mg | I-500 mg | 7.4% | 5% | 1355 g |
| Uvithamini B5, i-Pantothenic | I-0.299 mg | I-5 mg | 6% | 4% | 1672 |
| Uvithamini B6, pyridoxine | I-0.175 mg | I-2 mg | 8.8% | 5.9% | 1143 g |
| Uvithamini B9, izihlobo | 168 ama-µg | I-400 mcg | 42% | 28.2% | 238 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.98 mg | I-15 mg | 6.5% | 4.4% | 1531 g |
| Uvithamini K, i-phylloquinone | 3.7 ama-µg | I-120 mcg | 3.1% | 2.1% | 3243 g |
| Uvithamini PP, cha | I-0.57 mg | I-20 mg | 2.9% | 1.9% | 3509 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-508 mg | I-2500 mg | 20.3% | 13.6% | 492 g |
| ICalcium, Ca | I-52 mg | I-1000 mg | 5.2% | 3.5% | 1923 |
| I-Magnesium, Mg | I-65 mg | I-400 mg | 16.3% | 10.9% | 615 g |
| I-Sodium, Na | I-238 mg | I-1300 mg | 18.3% | 12.3% | 546 g |
| Isibabule, S | I-90.6 mg | I-1000 mg | 9.1% | 6.1% | 1104 g |
| IPhosphorus, uP | I-165 mg | I-800 mg | 20.6% | 13.8% | 485 g |
| Minerals | |||||
| Insimbi, Fe | I-2.3 mg | I-18 mg | 12.8% | 8.6% | 783 g |
| I-Manganese, Mn | I-0.548 mg | I-2 mg | 27.4% | 18.4% | 365 g |
| Ithusi, Cu | 271 ama-µg | I-1000 mcg | 27.1% | 18.2% | 369 g |
| Selenium, Uma | 1.4 ama-µg | I-55 mcg | 2.5% | 1.7% | 3929 g |
| Zinc, Zn | I-0.96 mg | I-12 mg | 8% | 5.4% | 1250 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 0.36 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.561 g | ~ | |||
| Valine | 0.474 g | ~ | |||
| Umlando * | 0.252 g | ~ | |||
| Isoleucine | 0.4 g | ~ | |||
| Leucine | 0.723 g | ~ | |||
| lysine | 0.622 g | ~ | |||
| methionine | 0.136 g | ~ | |||
| threonine | 0.381 g | ~ | |||
| I-Tryptophan | 0.107 g | ~ | |||
| phenylalanine | 0.49 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.38 g | ~ | |||
| I-aspartic acid | 1.095 g | ~ | |||
| Glycine | 0.354 g | ~ | |||
| I-Glutamic acid | 1.381 g | ~ | |||
| Amaprotheni | 0.384 g | ~ | |||
| noSerine | 0.493 g | ~ | |||
| Tyrosine | 0.255 g | ~ | |||
| I-Cysteine | 0.099 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.126 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.118 g | ~ | |||
| 18: 0 Stearic | 0.008 g | ~ | |||
| Ama-acid e-monounsaturated | 0.042 g | iminithi engu-16.8 g | 0.3% | 0.2% | |
| 18: 1 I-Oleic (omega-9) | 0.042 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.21 g | kusuka ku-11.2-20.6 g | 1.9% | 1.3% | |
| 18: 2 Linoleic | 0.114 g | ~ | |||
| 18: 3 Linolenic | 0.096 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.096 g | kusuka ku-0.9 kuya ku-3.7 g | 10.7% | 7.2% | |
| Ama-acids ama-Omega-6 | 0.114 g | kusuka ku-4.7 kuya ku-16.8 g | 2.4% | 1.6% |
Inani lamandla lingu-149 kcal.
- indebe = 169 g (251.8 kcal)
Ubhontshisi, upinki, imbewu evuthiwe, ephekiwe, enosawoti ucebile ngamavithamini namaminerali anjengevithamini B1 - 17,1%, uvithamini B9 - 42%, potassium - 20,3%, magnesium - 16,3%, phosphorus - 20,6%, iron - 12,8%, manganese - 27,4%, ithusi - 27,1%
- Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 149 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunamabhontshisi awusizo, pink, imbewu evuthiwe, ephekwe, ngosawoti, amakhalori, izakhi zomzimba, izakhiwo ezizuzisayo zobhontshisi, ipinki, imbewu evuthiwe, ephekwe, nosawoti