Okuqukethwe
Ukugcina umzimba usesimweni esihle kubaluleke kakhulu lapho uzama ukukhulelwa ingane. Ukuzivivinya umzimba kusiza ukugcina isimiso senhliziyo nemithambo yegazi sinempilo. Ngaphezu kwalokho, ukuzilolonga kwezemidlalo kuthuthukisa ukujikeleza kwegazi, kuthuthukisa imizwa, futhi kusekela ukudla okunciphisa umzimba.
Izinzuzo zokudlala ezemidlalo
- ukuthuthukiswa kwezempilo jikelele, ukulawulwa kwe-metabolism
- Ukulawulwa kokukhiqizwa kwe-insulin, okuthuthukisa ibhalansi ye-hormonal
- kunomthelela ekushisweni kwamafutha amaningi emzimbeni
— abantu abenza imidlalo baya ocansini kaningi
Ezemidlalo ziletha imiphumela emihle uma ungenziwa ngokukhandlayo, ngokomsebenzi. Imidlalo eyingozi kakhulu efana ne-kayaking, ukukhuphuka ngeke kusize, kodwa ingabangela ukukhathala komzimba, okuzokwenza uvuselele isikhathi eside. Lo mdlalo ubizwa ngokuthi ukubekezela. Okungcono emoyeni ovulekile futhi ezungezwe uhlaza izikhathi 2-3 ngesonto.
Sikukhuthaza ukuthi:
– ukugibela ibhayisikili
- Ukuhamba nge-Nordic
– ukubhukuda
- ama-pilates
- okusemthethweni
- i-gymnastics
- i-rollerblading
– ukuhamba
Ukubhukuda kuwukuzivocavoca okunconywa kakhulu kwabesifazane abazama ukukhulelwa. Iqinisekisa ukukhula okuvumelanayo komzimba wonke, futhi ithuthukisa amandla omzimba omzimba kanye ne-metabolism. Iphinde iqinise imisipha yomhlane, umgogodla kanye nesisu, okubaluleke kakhulu ngokombono womuntu wesifazane.
Phuza amanzi
Uma uzivocavoca, khumbula ukuphuza amanzi, okungcono kakhulu amanzi amaminerali. Uma uzivocavoca uyajuluka ulahlekelwe amaminerali. Kungakho kubaluleke kakhulu ukuwafaka phakathi noma ngokushesha ngemva kokuzivocavoca. Okungcono kakhulu kulokhu amanzi anezinga eliphezulu lamaminerali noma amajusi ezithelo angaxutshwa namanzi.
Zivocavoce nozakwethu
Uma uzama ukukhulelwa ingane isikhathi eside futhi ungaphumeleli, kufanelekile ukuphumula ndawonye. Ukuchitha isikhathi ndawonye ngenkuthalo kuzokuvumela ukuba uphumule, uthuthukise isimo somzimba wakho, okuzothinta ukuzala kwakho. Ngesikhathi esifanayo, kuzokuvumela ukuba ususe ingqondo yakho ekuhlulekeni nokucindezeleka okuhlobene nokuzama ukukhulelwa ingane.
Ukuzivocavoca kwekhanda
Lapho sizivocavoca, masilalele imizimba yethu. Kuwuphawu oluhle uma uphefumula ngokushesha ngemva kokuzivocavoca. Nokho, uma sizizwa sikhathele futhi singakwazi ukubamba umoya wethu, kufanele sehlise ijubane. Ukukhathala ngokweqile kungaba nomthelela omubi kuma-ovari. Zizwela kakhulu futhi zisabela ezinguqukweni ezincane emzimbeni.
Umsebenzi womzimba futhi ngesikhathi sokukhulelwa
Ukuzivocavoca okunconywa kwabesifazane abafuna ukukhulelwa nakho kungenziwa ngesikhathi sokukhulelwa. Akufanele kube isithiyo emsebenzini womzimba. Ngokuphambene nalokho - ukugcina umzimba usesimweni esihle kuzosivumela ukuba sidlule izinyanga ezingu-9 ngendlela emnene futhi kube lula ukulethwa ngokwako.
Kodwa-ke, kufanelekile ukukhumbula ukubonisana nodokotela wakho mayelana nokuzivocavoca ngesikhathi sokukhulelwa. Uma kwenzeka kune-contraindications, kuzodingeka unciphise ukuzivocavoca.