Okuqukethwe
Ukuyeka ababhemayo ngokuvamile banquma ukuphuza amaphilisi akhethekile aqukethe nicotine, kancane kancane ukunciphisa imithamo yayo, noma bafunde eminingi imihlahlandlela bese uzama ukusebenzisa zonke izindlela ngesikhathi esisodwa. Kodwa-ke, kubonakala sengathi udaba olubaluleke kakhulu kule mpi enzima kakhulu wukwakha olwakho uhlelo lokusebenza.
Ukucasuka nokwethuka kungase kuvele ngokushesha ngemva kokuyeka ukubhema futhi kuqhubeke izinsuku ezimbalwa. Lokhu ukusabela okuvame kakhulu futhi okuyinkinga. Umuntu oyeka ukubhema uba nesiyaluyalu futhi ethuke, futhi isimo sakhe esingokomzwelo asizinzile, okuwumthwalo onzima kakhulu kumuntu obhemayo nendawo ahlala kuyo. Umuzwa wokuzabalaza kwangaphakathi nokuklebhuka usunamandla kakhulu. Kudingeka ukuzimisela okukhulu kanye nesifiso sokulwela ukungayeki futhi ulwe nokulutheka ngokuqhubekayo. Ngeshwa, isifiso sokubhema ngokuvamile siyaphumelela futhi sinqamule ukuzithiba. Phakathi naleso sikhathi, ukusabela kokucasuka kungokwemvelo ngokuphelele futhi kulula ukukunciphisa.
Kungani kusabela okunjalo?
Konke kufakwe ikhodi ku-psyche yethu. Isimiso sezinzwa, esasilawula imithamo ye-nicotine etholiwe, ngokungazelelwe asizange siyithole, ngakho kumelwe ukuba “wahlanya”. Ukusebenza kwesikhathi eside, osekuvele kuyimishini yokushiswa kuvalwa ngokuzumayo. Lokhu kwandisa uvalo. Umzimba awukwazi, awuqondi ukuthi kungani lo mkhuba ubhujiswa ngokuzumayo. Ngaphezu kwalokho, ukwesaba kusekela ukuyeka ukubhema ngokwako. Sizama ukungawutholi ugwayi, sivivinya ingqondo. Esikhundleni sokukhathala, kufanelekile ukucabanga ngezindlela "zokukhohlisa" isifiso sokubhema, esikhundleni se-reflex nezinye izinto ezizosiza kancane kancane kodwa ngempumelelo ukushintsha ingqondo iyise indlela ehlukile yokucabanga.
Yini ongayenza !:
1. Susa zonke izinto ezihlobene nogwayi endaweni okuyo. Efulethini lomuntu obhemayo, izinto zokukhanyisa zikhona yonke indawo. Akumangalisi ukuthi umlutha we-nicotine ufuna ukuba “nomlilo” esandleni futhi ngaso sonke isikhathi kufanele ube nawo endaweni ethile uma kwenzeka ukonakala noma kuba nobunzima bokukhanyisa. Umuntu oyeka ukubhema kufanele ahlanze ikamelo lakhe ngezinto zokukhanyisa, amaphakethe kagwayi angenalutho nezitsha zomlotha. Ngaphezu kwalokho, kufanele ahlanze amagumbi ahlala kuwo. Yiqiniso, iphunga le-nicotine linzima ukuliqeda, lihlala isikhathi eside kumakhethini, amakhethini, ama-sofas. Nokho, kumele kwenziwe yonke imizamo ukuze kuqedwe leli phunga ngangokunokwenzeka.2. Cabanga ngokuthi ungasiphatha kanjani isikhathi ojwayele ukusichitha ubhema.Kubantu abangahlangene nakancane nokulutheka kukagwayi, le ndaba ibonakala iwubala, kodwa hhayi kumuntu obhemayo, okuyinselele yangempela kuye. Njengomthetho, "isikhathi sikagwayi" sihlotshaniswa nekhefu emsebenzini noma esikoleni. Akhiphe usikilidi esikhwameni noma ephaketheni ayokhuluma nabangane bakhe. Kuyafaneleka ukucabanga ukuthi yini enye okufanele uyenze ngalesi sikhathi, indlela yokulungiselela ikhefu. Isibonelo, ungadla izinti, ama-chips, uphuze amanzi noma ukhethe ubhekilanga - ukuze ugxile komunye umsebenzi. Kuhle esikhathini sokuqala sokuyeka ukubhema ukudla kakhulu kunokujwayelekile. Esikhundleni sokuyofuna ugwayi, yidla isemishi, isaladi noma uye esidlweni sasemini. 3. Ukubhema ugwayi kuyilapho uyeka ukubhema akusho ukuthi ubuthakathaka. Ikakhulu abantu abalwa nokulutheka babeka yonke into ekhadini elilodwa - “Ngiyeka ngokuphelele noma cha”. Le ndlela cishe akunakwenzeka ukuyisebenzisa. Uma ulingeka ukuba ubheme usikilidi, isb endaweni yokucima ukoma enotshwala, ucabanga ukuthi ingqondo yakho isebuthaka, ukuthi uzobhekana nayo ngokuzayo. Akukho okungaba iphutha. Awukwazi ukuyeka ukubhema ngesikhathi esisodwa. Ukubhema ugwayi ngezikhathi ezithile akusho ukulahlekelwa, ngokuphambene nalokho, uma ungazange ubheme isikhathi eside, uye walingeka futhi awusabhemi futhi, kusho ukuthi usendleleni efanele. Ulawula isimo, ulawula ukulwa nokulutheka. Unethuba lokuwina.