Kulesi sihloko, sizobheka izithako ezihlukene ezingangeza ukunambitheka kuma-smoothie akho, ziwenze zibe spicier noma zigcwele ama-acids anamafutha kanye namaprotheni. Yikuphi ukudla okusekelwe ezitshalweni okucebile ngamaprotheni futhi okwenza ama-smoothie anambitheke kakhulu? Nazi ezinye zazo:
- Hemp imbewu
- Ama-alimondi
- Imbewu yethanga
- Imbewu ye-Sasha
Ama-acids anamafutha ayingxenye ebaluleke kakhulu ekudleni njengoba umzimba wethu awukwazi ukuwakhiqiza ngokwawo. Ngezansi kunemithombo yama-fatty acids abalulekile ongayengeza kuma-smoothies:
- Ukwatapheya
- Imbewu ye-chia
- Ama-flaxseeds
- Amafutha amantongomane
Izithako ezilandelayo zinikeza "i-punch enomsoco" ngempela futhi zinhle kuma-cocktails hhayi kuphela ukunambitheka kwabo, kodwa futhi nezinzuzo zabo zezempilo.
- Amajikijolo (ama-antioxidants)
- I-Turmeric (izakhiwo zokulwa nokuvuvukala)
- I-Cayenne pepper (ithuthukisa ukujikeleza kwegazi)
- I-Lemon (i-alkalizing)
- I-Ginger (ilungele ukugaya)