Ukudla kwesithelo kungenye yezidlo ezizokusiza ulahlekelwe isisindo ngesikhathi esifanayo, futhi ngakolunye uhlangothi kuzoqinisa umzimba futhi kuvumele isimiso sokugaya ukudla siphumule ezingxenyeni zokudla zemikhiqizo yansuku zonke. Kodwa-ke, ukudla kwesithelo kufanele kuhlanganiswe nokudla okulinganiselayo nokungokwemvelo, ngale ndlela kuphela kuyoba nemiphumela emihle emzimbeni wethu.
Isikhathi ekudleni izithelo
Ukusebenzisa ukudla kwezithelo kuphela, kufanele uphathe isikhathi sakho ngendlela efanele. Ukudla ngokwayo akukwazi ukudlula izinsuku ezingu-3-4. Izithelo njengengxenye yokudla kwansuku zonke ziyinhlanganisela enkulu, kodwa ukudla izithelo kuphela akukwazi ukuhlala isikhathi eside kunenkathi eshiwo.
Imibono yokudla kwezithelo
- Ukukhishwa ekudleni kwazo zonke ezinye izithako, ngaphandle kwezithelo
- Ungadla noma yisiphi isithelo osithandayo
- Vimbela ukudla izithelo ezomisiwe
- Isithelo singasetshenziselwa ukupheka izitshulu noma ama-cocktails. Angaphekwa, abiliswe, abhakwe noma adliwe nje luhlaza
- Kuyafaneleka ukulungiselela amasaladi esithelo esihlwabusayo futhi anomsoco, angafafazwa ngamanzi nejusi kalamula, okunikeza ukunambitheka okungcono nakakhulu.
- Phakathi kokudla kwezithelo, phuza amanzi amaminerali kuphela, ama-herbal infusions noma itiye elihlaza
Umthelela wokudla kwezithelo ekunciphiseni umzimba
Ngesikhathi sokudla kwezinsuku ezi-4, ungalahlekelwa kufika ku-3 kg. Kodwa-ke, kufanele uqaphele mayelana nenani lokuphuza uketshezi ukuze unganciphisi amanzi emzimbeni futhi ukuthi ukulahlekelwa isisindo akubangelwa ukulahlekelwa kwamanzi ngokweqile emzimbeni. Ukudla kwesithelo kunama-kilojoule aphansi, kodwa kufanele futhi unake inani lama-calories esithelweni osidlayo, isb. ubhanana unawo amaningi impela.
Izinzuzo zokudla kwezithelo
Izithelo ziqukethe inani elikhulu le-fiber, ikakhulukazi esikhumbeni sazo. Ngakho-ke, kungcono ukudla isithelo ngesikhumba (isb ama-apula) esikhundleni sokucwecwa isikhumba kuqala. I-fibre isiza ekuthuthukiseni uhlelo lwamathumbu nesisu ngokusheshisa imetabolism. Izithelo ziqukethe wonke amavithamini, ama-macro- kanye nama-microelements adingwa umzimba.
Ukudla kwesithelo kuyisiqalo esihle somzimba kusukela ekudleni kwansuku zonke, okunzima ukukugaya. Kodwa-ke, kufanele isetshenziswe ngokulinganisela, okungcono kakhulu usuku olulodwa kuphela, isb ngesikhathi samaholide, lapho izithelo eziningi ezintsha zitholakala kalula.
Ukungalungi kokudla kwezithelo
Ngeshwa, inani eliphansi le-calorific lesithelo kanye nenani elincane lezinye izakhi ezikuzo kwenza lokhu kudla kungenzeki ukusetshenziswa isikhathi eside. Esithelweni ngeke sithole inani elanele lamaprotheni, i-calcium, i-polyunsaturated fatty acids noma inani elikhulu lamavithamini B.
Ukudla kwesithelo nakho akukwazi ukusetshenziswa abantu abasengozini yesifo sikashukela noma abanesifo sikashukela. Ngaphambi kokusebenzisa ukudla, kufanele futhi uhlole amandla omzimba wakho wokucubungula inani elikhulu le-fiber kanye noshukela olula. Ukusebenzisa indlela yokudla kungagcina kunesifo sohudo esingemnandi kanye nezinye izifo ezivela ohlelweni lokugaya ukudla. Ngakho-ke kungcono ukulandela ukudla ekhaya, kungabi ngaphezu kwesikhathi esimisiwe.