Okuqukethwe
I-Peas
Abantu abaningi baphatha uphizi ngokubandlulula okukhulu futhi bazame ukudlula le mifino, besaba imiphumela ethile yesisu. Futhi ngokuphelele ize! Ukugwema izinkinga zesisu ngemva kokudla uphizi akunzima nhlobo. Okokuqala, ungadli uphizi ovuthiwe - ukuguqulwa kwesisu kucasulwa izikhumba ezimahhadla, eziba zikhulu njengoba uphizi "ubudala". Indlela yesibili "yokwenza abangane" be-peas ngesistimu yokugaya ukudla ukucwilisa isigamu sehora emanzini. Khona-ke amanzi kufanele akhishwe futhi izitsha ze-pea kufanele ziphekwe emanzini amasha. Lokhu kuzokusiza ukuthi ugweme imiphumela engafuneki futhi unikeze umzimba wakho inani elilinganayo lamavithamini, ngoba ipeyi ngalinye liqukethe izinto eziningi eziwusizo.
Umcebo oyinhloko kaphizi ubuningi bamavithamini B, okudingekayo emsebenzini ohlanganisiwe wesimiso sezinzwa, izinwele ezinhle nokulala okuzwakalayo. Ngakho-ke, abathandi besobho “lomculo” abasongelwa i-autumn blues noma ukuqwasha. Labo abafuna ukuhlala bebasha njalo begcwele amandla kufanele nabo bahloniphe uphizi. Ososayensi bathole kule mifino inani elikhulu lama-antioxidants - izinto ezinciphisa ukuguga futhi zivikele umzimba emiphumeleni emibi yemvelo. Ngemva kokufunda ngalokhu, i-cosmetologists yaqala ngokushesha ukuthuthukisa imigqa ekhethekile yezimonyo zokuguga ngokusekelwe ku-peas. Ngendlela, izimonyo ezinjalo azigcini nje ngokulwa ngokuphumelelayo nemibimbi ngaphambi kwesikhathi, kodwa futhi azibangeli ukungezwani komzimba. I-Peas ingenye yemifino embalwa ye-hypoallergenic.
Ama-peas akweleta ikhono lawo lokubhekana ngokushesha nendlala kokuqukethwe okuphezulu kwamaprotheni yemifino. Ukwakheka kweprotheyini ye-pea kusondelene nenyama. Iqukethe ama-amino acid abalulekile adingekayo "ekwakhiweni" kwamaseli amasha emzimbeni. Ngakho-ke, uma ungumuntu odla imifino, uphizi kufanele ube isivakashi esivamile etafuleni lakho.
Labo abanezinkinga zenhliziyo, kanye nabaphethwe umfutho wegazi ophezulu, kufanele bathandane nophizi. Ngenxa yobuningi be-potassium, le mifino iyakwazi ukuqinisa uhlelo lwenhliziyo, futhi umphumela we-diuretic omnene uphizi onawo uwenza ube ikhambi lemvelo lomfutho wegazi ophakeme.
Ngisho ezikhathini zasendulo, abantu bazi mayelana nekhono uphizi ukwandisa isifiso sobulili. U-Avicenna wodumo wabhala: “Ubani ongabazi ubuhlungu bothando kufanele abheke uphizi omusha.” Futhi ukuthuthukisa umphumela, izitsha ezivela ku-peas fresh zanconywa ukuthi zengezwe nge-parsley no-anyanisi oluhlaza. Ososayensi banamuhla bayavumelana impela nomelaphi wasendulo. Bathola izinto kuphizi ezithuthukisa ukukhiqizwa kwamahomoni ocansi kanye namaphizi abonwa njenge-aphrodisiac yemvelo.
ubhontshisi
Kunezinhlobo ezingaba ngu-200 zikabhontshisi. Futhi akuzona zonke ezingadliwa. Abanye abameleli balo mndeni omkhulu bakhulile kuphela njengemihlobiso. Kodwa futhi kunezinhlobo ezidliwayo ezanele zikabhontshisi, ezingahlukaniswa ngamaqembu amakhulu ama-2 - okusanhlamvu nemifino. Owokuqala ahlukaniswa ngembewu enkulu futhi adinga ukupheka isikhathi eside. Eyesibili iphekwe kanye nama-pods imizuzu engu-15-20 kuphela. Kodwa zombili ziwusizo kakhulu.
Ubhontshisi uqukethe cishe wonke amavithamini aziwa yisayensi. Futhi iqukethe i-carotene (edingekayo ukuze uthole umbono, ukuzivikela komzimba nempilo yesikhumba), kanye ne-ascorbic acid (ivikela kumagciwane, amagciwane kanye nokuguga ngaphambi kwesikhathi), kanye novithamini K (odingekayo ekwakhekeni kwegazi okuvamile), namavithamini B. Ubhontshisi ucebile nge-iron, potassium, iodine nezinye izinto ezibalulekile zokulandela umkhondo. Futhi uma ungeza kulokhu ikhono likabhontshisi ukunciphisa izinga le-cholesterol embi egazini, isikhathi sokupheka ubhontshisi ngeke sibe nesihawu nhlobo.
Kodwa noma kunjalo, inzuzo eyinhloko kabhontshisi yizinto ezinciphisa amazinga kashukela egazini. Yingakho abalandeli bemithi yendabuko beyibheka njengethuluzi elihle kakhulu lokwelapha isifo sikashukela. Umuthi osemthethweni uyayibona le mpahla kabhontshisi, ngakho-ke, iphinde itusa ukuyifaka kaningi ekudleni kwabanesifo sikashukela.
ubhontshisi
Ngokuphathelene nokubunjwa kwamavithamini kanye nezakhiwo ezizuzisayo, ubhontshisi useduze nezihlobo zabo - ubhontshisi nophizi. Omunye umehluko omncane ukuthi ubhontshisi unokuqukethwe okuphezulu kwe-fiber "kunezihlobo" zawo. Yilokhu okwenza ubhontshisi ube ukudla okunzima kakhulu. Yingakho ubhontshisi unganconywa kubantu abanezinkinga zesisu. Kodwa bonke abanye bangadla izitsha zikabhontshisi ngaphandle kokwesaba.
Nokho, ukuze upheke ubhontshisi, kuzodingeka ubekezele. Isikhathi sokupheka - okungenani amahora ama-2. Ungawunciphisa kancane uma ungafaki usawoti esitsheni ngesikhathi sokupheka, kodwa wengeze usawoti kuphela ngemva kokuba ubhontshisi usuthambile. Enye indlela yokonga isikhathi ukucwilisa ubhontshisi emanzini amahora ambalwa.