URyan Andrews
Impilo yamazinyo ibaluleke kakhulu kunalokho abantu abaningi abakucabangayo. Futhi ukudla okunomsoco kudlala indima enkulu kulokho. Uyazibuza ukuthi uzodlani ukuze ugcine amazinyo nezinsini ziqinile? Amazinyo ethu mancane kakhulu, kodwa ngaphandle kwamazinyo asikwazi ukuhlafuna. Ake ucabange ukuthi awusakwazi ukudla imifino eluhlaza nezithelo, amantongomane!
Sidinga amazinyo nezinsini ezinempilo ukuze sidle ukudla okunomsoco. Futhi kufanele sidle ukudla okunomsoco wamazinyo anempilo.
Lapho siseyizingane, ukudla kwethu kwaba nomthelela ekukhuleni kwamazinyo ethu. Futhi njengoba sikhula, ukudla okunomsoco kuyaqhubeka nokubamba iqhaza ekugcineni impilo yamazinyo.
Izinkinga zamazinyo
Uma singawanakekeli amazinyo nezinsini, sizibeka engcupheni yokubola kwamazinyo, izifo zezinsini, ngisho nokulahlekelwa imbala.
Khonamanjalo, isimo samazinyo nezinsini singabonisa isifo senhliziyo, isifo se-celiac, isifo sikashukela, izifo, isifo samathambo, isifo samathumbu esicasulayo, i-reflux ye-gastroesophageal, ukuphuza utshwala, nokuningi. Uma amehlo ethu eyisibuko somphefumulo, amazinyo nezinsini zethu ziyifasitela lomzimba wethu.
Izingcingo
Imbobo iyimbobo koqweqwe lwawo lwamazinyo. Kufika ku-90% wezingane zesikole kanye nabantu abadala abaningi okungenani bane-cavity eyodwa koqweqwe lwawo lwamazinyo, ngamanye amazwi, imbobo ezinyoni. Ukubola kwamazinyo kuwumphumela wokunqwabelana koqweqwe lwawo, into enamathelayo, encanyana eyakhiwa ikakhulukazi amagciwane. Uma ushukela nama-carbohydrate ekhona emlonyeni, amagciwane adala ama-asidi, futhi la ma-asidi angawaqeda amazinyo. Lokhu kuholela ebuhlungu nokuvuvukala. Ngakho uma uthola imbobo, ungalibali ukubona udokotela.
Cishe ingxenye yabantu abadala baseMelika abangaphezu kweminyaka engamashumi amathathu bahlushwa isifo se-periodontal noma isifo sezinsini.
I-gingivitis, noma ukuvuvukala kwezinsini, kuyisigaba sokuqala senkinga. Ngokunakekelwa okufanele, ungalungisa yonke into. Kodwa uma ungenjalo, ekugcineni ukuvuvukala kuzosakazekela ezikhaleni phakathi kwamazinyo akho.
Amagciwane athanda ukuhlanganisa lezi zikhala, ehlala ebhubhisa izicubu ezixhuma amazinyo. Izimpawu zesifo se-periodontal zihlanganisa izinsini ezivuvukele nezishintshe umbala, ukopha ezinsinini, ukuxega kwamazinyo, ukuphuma kwamazinyo, nokuphefumula okubi. Amagciwane ayingozi angangena egazini, okuholela kwezinye izinkinga zempilo ezingapheli.
Isifo se-Periodontal siyisici esiyingozi ekuthuthukiseni isifo senhliziyo. Kungani? Asazi ngempela, kodwa ngokusobala isifo sezinsini asibonisi nje ukuvuvukala; futhi zandisa ukuvuvukala. Futhi ukuvuvukala kubangela isifo senhliziyo.
Isifo se-Periodontal sihlotshaniswa namazinga aphansi egazi lamavithamini namaminerali. Futhi ukuthola izakhamzimba ezithile ezanele kubaluleke kakhulu ekwelashweni okuyimpumelelo.
Yini oyidingayo ukuze uthole amazinyo nezinsini ezinempilo?
Amaprotheni, i-calcium, i-phosphorus, i-zinc, ama-antioxidants, i-folate, i-iron, amavithamini A, C, D, ama-omega-3 amafutha. Babamba iqhaza ekwakhiweni kwesakhiwo samazinyo, i-koqweqwe lwawo, i-mucosa, izicubu ezixhunyiwe, ukuzivikela komzimba.
Yikuphi okuhle ukukudla nokungcono ukwenqaba
Uhlu lwezakhi zomzimba luhle, kodwa uma usesitolo segrosa, usadinga ukwazi kahle ukuthi yini okudingeka uyithenge. Ngenhlanhla, akumele wenze noma yini ekhethekile. Yidla ukudla okunamaphrotheni amaningi nemifino emisha. Gwema ukudla okugayiwe, ikakhulukazi lokho okunoshukela omningi.
Nakhu ukudla okumbalwa, imisoco, nezithako ezingaba neqhaza empilweni yomlomo.
probiotics
Ama-probiotics asiza ukuvimbela ukuvuvukala kwezinsini nokwakheka kwama-plaque; amabhaktheriya atholakala emikhiqizweni yobisi olubilisiwe angavimbela ukukhula kwama-microorganisms e-pathogenic emlonyeni womlomo. Olunye ucwaningo lwathola ukuthi ukusetshenziswa kobisi oluvutshiwe kwakuhlotshaniswa nezifo ezimbalwa ze-periodontal. Ama-probiotics avela kunoma yimuphi umthombo angaba nenzuzo ngendlela efanayo.
I-Cranberries
Amajikijolo nokunye ukudla kwezitshalo okunothe nge-anthocyanin (isb., amajikijolo, iklabishi elibomvu, isitshalo seqanda, irayisi elimnyama, nama-raspberries) kungase kuvimbele amagciwane ukuthi anamathisele futhi enze ikoloni izicubu eziphethe (kuhlanganise namazinyo). Olunye ucwaningo luye lwabonisa nokuthi ukukhishwa kwe-cranberry kuhle ku-mouthwash futhi kuthuthukisa impilo yamazinyo! Leli berry elithobekile lingakunika amazinyo anempilo.
Itiye elihlaza
Ama-Polyphenols aziwa ngokunciphisa ubukhona bamagciwane kanye nemikhiqizo yebhaktheriya enobuthi emlonyeni. Itiye licebile nge-fluoride, ezuzisa kakhulu empilweni yamazinyo.
Ukuhlafuna ushingamu nge-pycnogenol
I-Gum, eyenziwe ngamagxolo kaphayini noma ubisi, inciphisa i-plaque nokopha kwezinsini. Ikhambi likaMalume Omkhulu liyasebenza ngempela!
Am
Ukudla okuhlanganisa nesoya kusiza ukunciphisa isifo se-periodontal.
i-arginine
Le amino acid ebalulekile ingashintsha i-asidi yomlomo futhi inciphise amathuba okuba nezimbotshana.
I-Echinacea, i-garlic, i-ginger ne-ginseng
Ucwaningo lubonisa ukuthi lezi zitshalo zisiza ukunqanda ukukhula kwamagciwane e-periodontal kumashubhu okuhlola. Kodwa izifundo zabantu zisashoda.
ukudla okuphelele
Zama ukuthola imisoco yakho ekudleni okuphelele. (Ibhonasi: Unikeza amazinyo akho umthwalo owengeziwe, futhi!)
Fluoride
I-mineral fluoride isiza ukuvimbela ukubola kwemizimba yethu. Ngamanye amazwi, kusiza ukumunca ngokuphumelelayo nokusebenzisa i-calcium. I-fluoride ematheni ingavimbela ukuchithwa kwe-enamel demineralization.
Amafutha kanye nomgodi womlomo
Ekukhuluphaleni, izicubu ze-adipose ngokweqile zivame ukugcinwa ezindaweni lapho kungafanele zibe khona, njengesibindi. Impilo yamazinyo ayinjalo.
Ukukhuluphala ngokweqile kuhlobana nezicubu ze-adipose ngendlela yokufakwa emgodini womlomo, ngaphakathi ezindebeni noma ezihlathini, olimini, ezindlaleni zamathe.
Ukuvuvukala
Kuyacaca ukuthi ukulawula ukuvuvukala kubalulekile ekuhlanzekeni komlomo, futhi ukukhuluphala kuhlotshaniswa nokuvuvukala. Yingakho ukukhuluphala kuyisici sesibili sengozi enkulu yokuvuvukala komlomo. Okuwukuphela kwento embi kakhulu empilweni yomlomo kunokukhuluphala ukubhema.
Kungani? Ngenxa yokuthi ushukela ophezulu wegazi, izinguquko ekwakhekeni kwamathe nokuvuvukala kuvame ukuhambisana nokukhuluphala ngokweqile. Umphumela? Ukwenyuka kwama-oxidants - Lawa ma-radicals amabi angalimaza amaseli omzimba wethu.
Ngaphezu kwalokho, amangqamuzana amafutha omzimba akhulula izinhlanganisela ezivuthayo. Inhlanganisela evamile yokuvuvukala ehambisana nokuvuvukala kwe-periodontal kubantu abakhuluphele i-orosomucoid. Khonamanjalo, i-orosomucoid iphinde yaxhunyaniswa nokungondleki. Kuyamangaza? Mhlawumbe akunjalo, njengoba abantu abaningi bekhuluphala ekudleni okungenamsoco.
Abantu abakhuluphele ngokweqile basengozini enkulu yokuba nesifo sikashukela, kanti isifo sikashukela sihlotshaniswa nempilo engeyinhle yomlomo. Lokhu mhlawumbe kungenxa yokwanda kukashukela egazini kanye nemiphumela ehambisana nakho.
Ukudla ngendlela engafanele kanye nenhlanzeko yomlomo
Imikhuba yokudla enempilo ingathuthukisa impilo yomlomo ngokushintsha ukwakheka kwamathe kube ngcono.
Phakathi naleso sikhathi, ukudla ngokweqile nokungondleki kuwusongo olukhulu empilweni yomlomo. Izinkinga zihlanganisa ukulimala koqweqwe lwawo, ukulimala kwezicubu, ukuqhiphuka amathe okungavamile, ukuvuvukala, nokuzwela ngokweqile.
Ukuguga nempilo yomlomo
Amathuba okuba nesifo se-periodontal ayanda njengoba sikhula. Kodwa lapho silondoloza impilo enhle yomlomo, izinga lokuphila lethu liyoba ngcono. Akukacaci ukuthi yini ngempela ebangela isifo somlomo ngokuya ngeminyaka. Imibono ihlanganisa ukuguga kwamazinyo nezinsini, ukusetshenziswa kwezidakamizwa, ubunzima bezezimali (okuholela ekunciphiseni kokunakekelwa kokuvimbela), ezinye izimo zempilo yomlomo ezingamahlalakhona, kanye nezinguquko zokuzivikela komzimba. Kuyacaca ukuthi ukunakekelwa kahle kwamazinyo nezinsini zethu kunoma iyiphi iminyaka kubalulekile.
Ushukela nempilo yomlomo
Yidla ushukela owengeziwe - thola izimbotshana ezengeziwe, akunjalo? Akulungile. Uyamangala? Eqinisweni, olunye ucwaningo aluzange lubonise ukuhlobana phakathi kokudla okusanhlamvu kwasekuseni okunoshukela omningi nokwakha izimbotshana!
Kodwa nansi incazelo engenzeka kakhulu: Inani eliphelele likashukela esiwudlayo lingase libe yingozi kakhulu empilweni yamazinyo kunobuningi bokusetshenziswa kukashukela. Yingakho iziphuzo ezinamandla ziyingozi kakhulu. Ngokuphuza iziphuzo ezinoshukela, siqinisekisa ubukhona bukashukela emazinyweni ethu. Iziphuzo eziningi ezinoshukela zine-asidi kakhulu, okukhuthaza ukuchithwa kwamaminerali.
Ukudla okusekelwe kuma-carbohydrate acolisisiwe futhi acutshunguliwe kungaholela emigodini nesifo sezinsini. I-World Health Organization iphakamisa ukuthi akufanele kube ngaphezu kwe-10% yamandla aphelele okufanele athathwe kushukela owengeziwe. Ngakho-ke uma udla ama-calories angu-2000 ngosuku, khona-ke ama-calories angu-200 kufanele avele kushukela owengeziwe, okungamagremu angu-50. Lokhu kusikisela ukuthi ababhali balezi zincomo zenkululeko banamasheya efektri kashokoledi kaWilly Wonka.
Amanye ama-sweeteners
Ama-sweeteners okwenziwa njenge-sucralose ne-aspartame abonakala engasikhuthazi isifo se-periodontal kanye nemigodi. Utshwala obushukela njenge-xylitol noma i-erythritol abubonakali buthinti impilo yomlomo. Eqinisweni, ukuhlafuna ushingamu equkethe i-xylitol ngemva kokudla kungase kunciphise ngisho nengozi yokuba nezimbotshana.
Ngokuqondene ne-stevia, akubonakali kunemiphumela emibi empilweni yomlomo. Kodwa ucwaningo olwengeziwe luyadingeka, kunjalo.
Izincomo
Qaphela inhlanzeko yomlomo wakho. Ngokujulile. Usalobola? Ingabe uyawaxubha amazinyo okungenani kabili ngosuku? Uma kungenjalo, qala.
Gcoba amazinyo akho hhayi kuphela nge-toothpaste, kodwa futhi ne-baking soda. I-baking soda inomphumela we-alkaline emlonyeni futhi inciphisa ingozi ye-caries.
Gwema ukubhema. Ukubhema kungaholela ekuboleni kwezinsini namazinyo.
Phuza itiye eliluhlaza. Ukuphuza itiye eliluhlaza kuthuthukisa impilo yamazinyo nezinsini ngokunciphisa ukuvuvukala, kwenza umlomo wakho ube ne-alkaline, kuvimbele ukukhula kwamagciwane amabi, kuvimbele ukuqothuka kwamazinyo, kungase kubambezele ukukhula komdlavuza womlomo, futhi kuqabule umoya wakho ngokubulala amagciwane abangela iphunga. . Blimey! Itiye elihlaza lingakusiza ukuqeda ukukhuluphala futhi.
Hlafuna i-xylitol gum ngemva kokudla. I-Xylitol inyusa ukukhiqizwa kwamathe futhi ivimbele ukukhula kwamagciwane akhiqiza i-asidi emlonyeni abangela izimbotshana. Kodwa ungeqisi, ngoba nakuba utshwala obushukela bungawoni amazinyo akho, bungabangela igesi nokuqunjelwa.
Yidla kakhulu ukudla okugcwele, okunomsoco okunikeza i-calcium eyanele, i-phosphorus, i-magnesium, uvithamini K (ikakhulukazi i-K2), novithamini D. Ukudla okulungele impilo yamazinyo: Imifino eluhlaza enamaqabunga, amantongomane, imbewu, ushizi, iyogathi, ubhontshisi namakhowe. . O, futhi qiniseka ukuthi uthola ukukhanya kwelanga okwanele.
Yidla imifino nezithelo ezingaphekiwe, ezinoshukela nsuku zonke. Ukudla okuluhlaza kuhlanza amazinyo kahle kakhulu (ama-apula, izaqathe, upelepele omnandi, njll.). Ukudla ama-apula njenge-dessert ngemva kwesidlo sakusihlwa kuzosiza ukususa i-plaque. Ngaphezu kwalokho, ama-apula aqukethe i-xylitol yemvelo.
Nciphisa indlela odla ngayo ushukela, utholakala ekudleni naseziphuzweni - amajusi ezithelo, iziphuzo ezinikeza amandla, uswidi, njll. Iziphuzo zamandla ziyingozi kakhulu njengoba zinoshukela futhi zi-oxidizing. Uma ukudla kwakho kwakhelwe emigoqweni yamandla neziphuzo zamandla, cishe ngeke ube nawo amazinyo asele ngosuku lwakho lokuzalwa lwama-45.
Gcina isisindo somzimba esinempilo. Amafutha amaningi angabangela impilo ebuthaka, kuhlanganise nokungahlanzeki emlonyeni.
Khulisa inani le-arginine ekudleni kwakho. Yidla isipinashi, udali, amantongomane, okusanhlamvu okuphelele, nesoya.
Zivocavoce njalo. Ukuzivocavoca kuvikela isifo se-periodontal.