Lena indlela engcono kakhulu yokusiza izilwane
Ubuwazi ukuthi yonke i-vegan yonga izilwane ezingaba ngu-200 ngonyaka? Ayikho indlela elula yokusiza izilwane nokuvimbela ukuhlupheka kwazo kunokukhetha ukudla kwezitshalo esikhundleni senyama, amaqanda nobisi.
Umzimba omncane futhi unika amandla
Ingabe ukwehlisa isisindo ngenye yezinhloso zakho zonyaka omusha? Ama-Vegans ngokwesilinganiso amakhilogremu angu-9 alula kunalabo abadla inyama. Futhi ngokungafani nokudla okuningi okungenampilo okukwenza uzizwe ukhathele, i-veganism ikuvumela ukuthi ulahlekelwe isisindo unomphela futhi uthole amandla angeziwe.
Uzoba nempilo enhle futhi ujabule
I-Veganism inhle empilweni yakho! Ngokwe-Academy of Nutrition and Dietetics, izilwane ezidla inyama mancane amathuba okuba zibe nesifo senhliziyo, umdlavuza, isifo sikashukela kanye nomfutho wegazi ophezulu uma kuqhathaniswa nabadla inyama. Izilwane ezidla inyama zithola zonke izakhamzimba ezizidingayo empilweni, njengeprotheyini esekelwe ezitshalweni, i-fiber, namaminerali, ngaphandle kwazo zonke izinto ezimbi enyameni ezikwehlisa ijubane futhi zikugulise ngamafutha ezilwane agcwele.
Ukudla kwe-Vegan kumnandi
Uma udla inyama, usengadla konke ukudla okuthandayo, okuhlanganisa nama-burger, ama-nuggets, no-ayisikhilimu. Uyini umehluko? Uzokhipha i-cholesterol, exhumene ngokungenakuhlukaniswa nokusetshenziswa kwezilwane ekudleni. Njengoba isidingo semikhiqizo ye-vegan sikhuphuka, izinkampani ziphuma nezindlela ezingcono nezinambitheka kakhulu ezinempilo kakhulu kunozakwabo futhi ezingeke zilimaze noma yisiphi isidalwa esiphilayo. Futhi, i-inthanethi igcwele izindlela zokupheka zokukusiza ukuthi uqalise!
Inyama iyingozi
Inyama yezilwane ngokuvamile iqukethe indle, igazi, nolunye uketshezi lomzimba, konke okwenza imikhiqizo yezilwane ibe umthombo omkhulu wobuthi bokudla. Ososayensi baseJohns Hopkins School of Public Health bahlole inyama yenkukhu esitolo esikhulu bathola ukuthi u-96% wenyama yenkukhu ungenwa i-campylobacteriosis, igciwane eliyingozi elidala izehlakalo eziyizigidi ezi-2,4 zokudla okunoshevu ngonyaka, okuholela esihudo, esiswini. amajaqamba, ubuhlungu kanye nomkhuhlane.
Siza abalambile emhlabeni
Ukudla inyama akulimazi izilwane kuphela, kodwa futhi nabantu. Ukukhulisa izilwane kwezolimo kudinga amathani ezilimo namanzi. Ngokuqondile, kuthatha ikhilogremu elilodwa lokusanhlamvu ukukhiqiza amakhilogremu angu-1 wenyama! Konke lokhu kudla kwezitshalo kungasetshenziswa kahle kakhulu uma abantu bekudla nje. Lapho abantu abaningi ababa inyama yemifino, singabaphakela kangcono abalambile.
Londoloza iplanethi
Inyama ayiyona into ephilayo. Ukudla kungenye yezinto ezimbi kakhulu ongazenzela umhlaba. Ukukhiqizwa kwenyama kuyamosha futhi kubangela inani elikhulu lokungcola, futhi imboni nayo ingenye yezimbangela eziyinhloko zokuguquguquka kwesimo sezulu. Ukwamukela ukudla kwe-vegan kuphumelela kakhulu kunokushintshela emotweni eluhlaza ekulweni nokushintsha kwesimo sezulu.
Kusemfashinini phela!
Uhlu lwezinkanyezi ezigwema inyama yezilwane lukhula njalo. U-Joaquin Phoenix, u-Natalie Portman, u-Ariana Grande, u-Alicia Silverstone, u-Casey Affleck, u-Vedy Harrelson, u-Miley Cyrus bangabanye bezilwane ezidumile ezivame ukuvela komagazini bemfashini.
I-Veganism i-sexy
Izilwane ezidla inyama zivame ukuba namandla angaphezu kwalabo abadla inyama, okusho ukuthi ukwenza uthando ebusuku akuyona inkinga kubo. Futhi bakwethu, i-cholesterol namafutha ezilwane asuthisiwe atholakala enyameni, amaqanda, nobisi akugcini nje ukuvala imithambo yenhliziyo yakho. Ngokuhamba kwesikhathi, ziphinde ziphazamise ukugeleza kwegazi kwezinye izitho ezibalulekile.
Izingulube zihlakaniphile kunalokho ucabanga
Nakuba abantu abaningi bengazazi izingulube, izinkukhu, izinhlanzi nezinkomo kunezinja namakati. Izilwane ezisetshenziselwa ukudla zihlakaniphile futhi ziyakwazi ukuhlupheka njengezilwane ezihlala emakhaya ethu. Ososayensi bathi izingulube zingakwazi ngisho nokufunda ukudlala imidlalo yevidiyo.
Umthombo we-Ekaterina Romanova: