Amakhowe ayisithako esikhulu sokudla kwemifino. Zimnandi, zinempilo futhi kulula ukuzilungiselela. Amakhowe anokunambitheka okucebile, okubabayo - ukunambitheka kwesihlanu, okubizwa ngokuthi umami. Kubantu abadla imifino, amakhowe awukudla okuhle kokwengeza umsoco esifundweni esikhulu. Izakhiwo Eziwusizo Amakhowe anama-kilojoule aphansi kodwa anamavithamini amaningi namaminerali. Njengayo yonke imifino, inama-kilojoule aphansi kodwa inothile ngomsoco. Inkomishi eyodwa yamakhowe aluhlaza asikiwe iqukethe amakhalori angama-20 kuphela. Amakhowe awumthombo omuhle we-potassium, futhi izinhlobo ezithile zamakhowe nazo zinganikeza i-selenium nethusi. Amakhowe nawo aqukethe i-vitamin B complex: i-riboflavin, i-niacin ne-pantothenic acid. I-Vitamin B iyadingeka ngumzimba ukuze kuhlanganiswe ama-enzyme, ukumuncwa kwamaprotheni, amafutha kanye nama-carbohydrate. Ososayensi bathole ukuthi amakhowe atshalwa ngaphansi kwelanga noma akhule ebumnyameni abese eshiywa isikhathi esithile ngaphansi kwelanga anokuqukethwe okuphezulu kwevithamini D. izinhlobo Kunezinhlobo ezingaphezu kuka-2000 zamakhowe adliwayo. Ziza ngezinhlobonhlobo zomumo, ubukhulu kanye nendlela yokwenza. Ngizokhuluma ngabambalwa kuphela: I-Agaricus (isipontshi se-larch) iyisikhunta esikhula ku-larch. Ine-flavour epholile futhi ingangezwa kunoma yisiphi isidlo. Ama-Chanterelles amakhowe amise okwefaneli aphuzi noma abomvu anephunga elimnandi lebhilikosi kanye ne-peppery flavour epholile. Ama-Chanterelles alungele ukuthosa. I-Crimini, noma amakhowe ase-Italy ansundu, angawomndeni wama-champignon. Kusukela kumakhowe esiwajwayele, ayahluka ngombala kanye nokunambitheka okucebile komhlaba. I-Enoki, noma amakhowe asebusika, amakhowe ama-porcini amancane angajwayelekile emilenzeni emide anokunambitheka okubucayi. Zisetshenziswa ikakhulukazi ezitsheni zase-Asia (amasobho e-enoki mahle kakhulu). I-Morel - amakhowe ashwabene ngendlela yamapiramidi, eza ngemibala ehlukene: kusukela kokuphuzi okukhanyayo kuya kumnyama omnyama. Zinokunambitheka kwenhlabathi okuphinyiselwe. Kumele ziphekwe. Amakhowe e-oyster amakhowe abushelelezi anephunga elilula, elifana nefaneli. I-Porcini amakhowe ansundu ngokubomvu anokunambitheka kwe-nutty. Zizame ngerisotto yesiNtaliyane yakudala. Ama-Portobellos amakhowe amakhulu, aqinile, anamafutha. Ilungele ukwenza ama-veggie burgers. Ngiqale ngiwahambise ngesoso yesiNtaliyane bese ngiyosa. I-Shiitake - njenge-portobello, inamafutha impela, futhi idinga ngempela ukubiliswa. Isexwayiso: ungalokothi ukha noma udle amakhowe ongawazi - angaba nobuthi. Ukulungiselela Ekuphekeni, amakhowe asinika indawo eningi yokudala: angafakwa e-grid futhi afakwe epanini, afakwe emanzini, abilisiwe, afakwe usawoti kanye nesitshulu. Amakhowe angenye yalezo zitshalo zokudla ezinganikeza imisoco emzimbeni kuphela uma kuphekiwe. Amakhowe ayingxenye yenyama enhle kakhulu futhi ayisithako esibalulekile ekuphekeni kwase-Italy. Imibono embalwa yokuthi ungawafaka kanjani amakhowe ekudleni kwakho: - I-sauce yamakhowe inothisa ukunambitheka kwezitsha ze-pasta; - ngamakhowe, imiqulu yemifino imnandi nakakhulu; - amakhowe osiwe, i-bell pepper, i-zucchini notamatisi - isidlo sasemini sasehlobo esihle noma isidlo sakusihlwa; - amakhowe - i-topping enhle kakhulu ye-pizza; Amakhowe omisiwe angafakwa esobho kanye nama-risotto. Ukukhethwa nokugcinwa kwamakhowe Umthetho oyinhloko: khetha amakhowe ngokuthungwa okuqinile kanye nesigqoko esiminyene. Amakhowe angagcinwa esiqandisini esikhwameni sephepha kuze kube isonto. Amakhowe ahlanjwe kahle kumele omiswe ngethawula lephepha ngaphambi kokupheka. Amakhowe akufanele afakwe emanzini. Amanye amakhowe, njengamakhowe e-shiitake, awasebenzisi isiqu ekuphekeni. Umthombo: eatright.org Ukuhumusha: Lakshmi
2022-11-11