Kuyinto engavamile ekuphileni ukuhlangana nodokotela, ngesibonelo sakhe siqu, owafakazela ukuphumelela kohlelo lwakhe lokwelapha. UPaul Bragg wayengumuntu ongavamile, owabonisa ngokuphila kwakhe ukubaluleka kokudla okunempilo nokuhlanza umzimba. Ngemva kokufa kwakhe (washona eneminyaka engu-96 ubudala, e-surfing!) lapho kuhlolwa isidumbu, odokotela bamangala ngokuthi ngaphakathi emzimbeni wakhe kwakunjengowomfana oneminyaka engu-18 ubudala.
Ifilosofi yokuphila uPaul Bragg (noma umkhulu uBragg, njengoba ayethanda ukuzibiza kanjalo) wanikela ukuphila kwakhe ekwelapheni abantu ngokomzimba nangokomoya. Wayekholelwa ukuthi wonke umuntu onesibindi sokuzilwela, eqondiswa ingqondo, angakwazi ukufeza impilo. Noma ubani angaphila isikhathi eside futhi ahlale emusha. Ake sibheke imibono yakhe.
UPaul Bragg uveza izici eziyisishiyagalolunye ezilandelayo ezinquma impilo yomuntu, azibiza ngokuthi “odokotela”:
UDokotela Ilanga
Ngamafuphi, ukudumisa ilanga kuhamba kanje: Zonke izinto eziphilayo emhlabeni zincike elangeni. Izifo eziningi zivela kuphela ngenxa yokuthi abantu abavamile futhi bancane kakhulu elangeni. Abantu futhi abakudli ukudla okwanele kwezitshalo ezitshalwe ngokuqondile kusetshenziswa amandla elanga.
UDokotela Umoya Omusha
Impilo yomuntu incike kakhulu emoyeni. Kubalulekile ukuthi umoya ophefumulayo umuntu uhlanzekile futhi uhlanzekile. Ngakho-ke, kuhle ukuthi ulale namafasitela avuliwe futhi ungazisoli ebusuku. Kubalulekile futhi ukuchitha isikhathi esiningi ngaphandle: ukuhamba, ukugijima, ukubhukuda, ukudansa. Mayelana nokuphefumula, ubheka ukuphefumula kancane njengokungcono kakhulu.
Udokotela Amanzi Ahlanzekile
UBragg ubheka izici ezihlukene zomthelela wamanzi empilweni yomuntu: amanzi ekudleni, imithombo yamanzi okudla, izinqubo zamanzi, amanzi amaminerali, iziphethu ezishisayo. Ubheka indima yamanzi ekukhipheni udoti emzimbeni, ekujikelezeni kwegazi, ekulondolozeni izinga lokushisa lomzimba elilinganayo, nasekugcobiseni amalunga.
Udokotela Healthy Natural Nutrition
Ngokusho kukaBragg, umuntu akafi, kodwa uzibulala kancane ngemikhuba yakhe engeyona eyemvelo. Imikhuba engeyona eyemvelo ayikhathaleli kuphela indlela yokuphila, kodwa futhi nokudla. Wonke amangqamuzana omzimba womuntu, ngisho namangqamuzana amathambo, avuselelwa njalo. Empeleni, leli yithuba lokuphila okuphakade. Kodwa lokhu okungenzeka akubonakali, ngoba, ngakolunye uhlangothi, abantu bahlupheka kakhulu ngenxa yokudla ngokweqile nokungena emzimbeni amakhemikhali angaphandle futhi angadingekile, futhi ngakolunye uhlangothi, ngenxa yokuntuleka kwamavithamini nama-microelements ekudleni kwabo ngenxa yalokho. yokuthi inani elikhulayo lemikhiqizo ayitholi ngohlobo, kodwa ngendlela ecutshungulwayo, njengezinja ezishisayo, i-Coca-Cola, i-Pepsi-Cola, i-ayisikhilimu. UPaul Bragg wayekholelwa ukuthi u-60% wokudla komuntu kufanele kube imifino eluhlaza nezithelo ezintsha. U-Bragg ubuye weluleka ngokwezigaba ngokumelene nokusetshenziswa kwanoma yimuphi usawoti ekudleni, kungaba itafula, itshe noma ulwandle. Naphezu kweqiniso lokuthi uPaul Bragg wayengeyena umuntu odla imifino, wathi abantu ngeke bafune ukudla ukudla okufana nenyama, inhlanzi noma amaqanda ngokwabo - uma, kunjalo, banamathela ezimisweni zokudla okunempilo. Ngokuqondene nobisi nemikhiqizo yobisi, weluleka ukuba bangazifaki ekudleni komuntu omdala ngokuphelele, ngoba ubisi ngokwemvelo luhloselwe ukondla izingane. Uphinde wakhuluma ngokumelene nokusetshenziswa kwetiye, ikhofi, ushokoledi, iziphuzo ezidakayo, njengoba ziqukethe izinto ezivuselelayo. Ngamafuphi, nakhu okufanele ukugweme ekudleni kwakho: okungezona ezemvelo, okucolisisiwe, okucutshunguliwe, amakhemikhali ayingozi, izivimbelakuvunda, izikhuthazi, odayi, izithuthukisi ukunambitheka, amahomoni okukhula, izibulala-zinambuzane, nezinye izithasiselo zokwenziwa ezingezona ezemvelo.
Iposi likaDokotela (Ukuzila ukudla)
U-Paul Bragg ubonisa ukuthi igama elithi “ukuzila ukudla” laziwa isikhathi eside kakhulu. Kukhulunywa ngalo izikhathi ezingu-74 eBhayibhelini. Abaprofethi bazila ukudla. UJesu Kristu wazila ukudla. Ichazwe emibhalweni yodokotela basendulo. Uveza ukuthi ukuzila akwelaphi isitho ngasinye noma ingxenye yomzimba womuntu, kodwa kuyayelapha yonke, ngokomzimba nangokomoya. Umphumela wokuphulukisa wokuzila ukudla uchazwa yiqiniso lokuthi ngesikhathi sokuzila ukudla, lapho uhlelo lokugaya ukudla luthola ukuphumula, kuvuliwe indlela yakudala kakhulu yokuzihlanza nokuziphilisa, etholakala kuwo wonke umuntu. Ngasikhathi sinye, ubuthi bukhishwa emzimbeni, okungukuthi, izinto ezingadingeki emzimbeni, futhi i-autolysis iyenzeka - ukubola kube izingxenye eziyisisekelo kanye nokuzigayeka kwezingxenye ezingasebenzi kahle zomzimba womuntu ngamandla omzimba ngokwawo. . Ngokombono wakhe, “ukuzila ukudla ngaphansi kokuqondisa okunengqondo noma ukunikezwa ulwazi olujulile kuyindlela ephephe kunazo zonke yokuthola impilo.”
UPaul Bragg ngokwakhe wayevame ukukhetha ukuzila ukudla okufushane ngezikhathi ezithile - amahora angama-24-36 ngesonto, isonto elilodwa ngekota. Unake ngokukhethekile ukuphuma okulungile kokuthunyelwe. Lesi isici esibaluleke kakhulu senqubo, esidinga ulwazi oluqinile lwethiyori kanye nokunamathela ngokuqinile ekudleni okuthile isikhathi esithile, kuye ngokuthi ubude besikhathi sokuzila ukudla bungakanani.
Udokotela Umsebenzi Womzimba
UPaul Bragg udonsela ukunakekela eqinisweni lokuthi umsebenzi womzimba, umsebenzi, ukunyakaza, umthwalo ovamile emisipha, ukuzivocavoca kungumthetho wokuphila, umthetho wokulondoloza impilo enhle. Imisipha nezitho ze-atrophy yomzimba womuntu uma zingakutholi ukuvivinya umzimba okwanele nokujwayelekile. Ukuzivocavoca umzimba kuthuthukisa ukujikeleza kwegazi, okuholela ekusheshisweni kokunikezwa kwawo wonke amangqamuzana omzimba womuntu ngezinto ezidingekayo futhi kusheshise ukukhishwa kwezinto ezingaphezu. Kulokhu, ukujuluka kuvame ukubonwa, okubuye kube yindlela enamandla yokukhipha izinto ezingadingekile emzimbeni. Basiza ukuqinisa umfutho wegazi futhi bavimbele ukwakheka kwamahlule egazi emithanjeni yegazi. NgokukaBragg, umuntu ovivinya umzimba angase angabi msulwa ekudleni kwakhe, ngoba kulokhu, ingxenye ethile yokudla igcwalisa amandla asetshenziswa ekuzivivinyeni. Ngokuqondene nezinhlobo zokuvivinya umzimba, uBragg utusa ingadi, umsebenzi wangaphandle ngokuvamile, ukudansa, imidlalo ehlukahlukene, kuhlanganise nokuqamba ngokuqondile: ukugijima, ukugibela ibhayisikili, nokushushuluza, futhi ukhuluma kakhulu ngokubhukuda, ukubhukuda ebusika, kodwa iningi linombono ongcono. lokuhamba okude.
UDkt Phumula
U-Paul Bragg uthi umuntu wanamuhla uphila ezweni elihlanya, eligcwele umoya wokuncintisana onamandla, lapho kufanele akhuthazelele ukungezwani nokucindezeleka okukhulu, ngenxa yalokho ethambekele ekusebenziseni zonke izinhlobo zezikhuthazi. Kodwa-ke, ngokombono wakhe, ukuphumula akuhambisani nokusetshenziswa kwezikhuthazi ezifana notshwala, itiye, ikhofi, ugwayi, i-Coca-Cola, i-Pepsi-Cola, nanoma yimaphi amaphilisi, njengoba enganikeli ukuphumula kwangempela noma ukuphumula okuphelele. Ugxila eqinisweni lokuthi ukuphumula kumelwe kuzuzwe ngomsebenzi womzimba nongokwengqondo. I-Bragg idonsela ukunaka eqinisweni lokuthi ukuvala umzimba womuntu ngemikhiqizo yemfucuza kusebenza njengesici esiqhubekayo sokucasula isimiso sezinzwa, ukusincisha ukuphumula okuvamile. Ngakho-ke, ukuze ujabulele ukuphumula okuhle, udinga ukuhlanza umzimba wakho konke okuwumthwalo wawo. Izindlela zalokhu yizici ezishiwo ngaphambili: ilanga, umoya, amanzi, umsoco, ukuzila kanye nomsebenzi.
Ukuma kukaDokotela
NgokukaPaul Bragg, uma umuntu edla kahle futhi enakekela umzimba wakhe, khona-ke ukuma okuhle akuyona inkinga. Uma kungenjalo, ukuma okungalungile kuvame ukwakheka. Khona-ke kufanele usebenzise izinyathelo zokulungisa, njengokuzivocavoca okukhethekile nokunaka njalo ukuma kwakho. Iseluleko sakhe mayelana nokuma sigxila ekuqinisekiseni ukuthi umgogodla uhlale uqondile, isisu sibekwe phezulu, amahlombe ahlukene, ikhanda liphezulu. Lapho uhamba, isinyathelo kufanele silinganiswe futhi siphume. Esikhundleni sokuhlala, kunconywa ukuthi ungabeki unyawo olulodwa kolunye, njengoba lokhu kuphazamisa ukujikeleza kwegazi. Lapho umuntu ema, ehamba futhi ehlala eqondile, ukuma ngendlela efanele kuzenzela ngokwako, futhi zonke izitho ezibalulekile zibuyela endaweni yazo evamile futhi zisebenze ngendlela evamile.
Udokotela Womoya Womuntu (Ingqondo)
Ngokusho kukadokotela, umphefumulo uyisimiso sokuqala kumuntu, esinquma ukuthi "Mina", ubuntu bakhe nobuntu bakhe, futhi kwenza ngamunye wethu ahluke futhi angenakuphindwa. Umoya (ingqondo) uyisiqalo sesibili, lapho umphefumulo, empeleni, uvezwa. Umzimba (inyama) umgomo wesithathu womuntu; yingxenye yawo engokwenyama, ebonakalayo, indlela umoya womuntu (ingqondo) ovezwa ngayo. Lezi ziqalo ezintathu zakha ingqikithi eyodwa, ebizwa ngokuthi umuntu. Omunye wemibono kaPaul Bragg ayithanda kakhulu, ephindwa kaningi encwadini yakhe edumile ethi The Miracle of Fasting, ukuthi inyama iyisiphukuphuku, futhi ingqondo kufanele iyilawule - kuphela ngomzamo wengqondo umuntu anganqoba imikhuba yakhe emibi, okuthi umzimba oyisiphukuphuku unamathela. Ngesikhathi esifanayo, ngokombono wakhe, ukungondleki kunganquma ngokuyinhloko ukugqilazwa komuntu yinyama. Ukukhululwa komuntu kulobu bugqila obululazayo kungenziwa lula ngokuzila ukudla nohlelo olwakhayo lwempilo.