Uma uya eholidini endaweni esengozini yezivakashi, hamba nempahla yosizo lokuqala lapho uzobe uziphawulile izinyathelo zokuphepha okufanele uzithathe. Isibonelo, phrinta ikhadi lethu lezempilo. Faka amaphilisi ozowathenga emakhemisi futhi okuhloswe ngawo ukuhlanza amanzi (uhlobo lwe-Hydrochlonazone, i-Micropur, i-Aquatabs) kanye ne-oral rehydration solutions (ORS). Futhi khumbula ukuletha inombolo yocingo noma ukuthintana nomshwalense wakho, ngoba ukuhlinzeka ngodokotela ongakwazi ukubathola ngocingo ukuze uthole umbono owodwa okungenani. I-Tourista ivamise ukuba ububi obuncane, kodwa lesi sinyathelo sokugcina singase sibe usizo kunoma iyiphi inkinga yezempilo.

Catherine solano