Imbewu ye-Chia ingumthombo omuhle kakhulu wamaprotheni, i-fiber, i-calcium, amafutha, i-magnesium ne-zinc. Njengamanje, ukusetshenziswa kwembewu ye-chia phakathi kwabadla imifino kanye nabadla ukudla okuluhlaza akusandile. Kodwa-ke, ungakunaki ukudla okuphezulu okunjalo. Kulesi sihloko, sizobheka ukuthi ungayipheka kanjani imbewu ye-chia ngendlela emnandi nokuthi ungayipheka kanjani. Lungisa imbiza yengilazi. Engeza 3-3,5 tbsp. imbewu ye-chia, zigcwalise ngezinkomishi eziyi-1,5 zobisi lukakhukhunathi (noma yiluphi olunye ubisi olusekelwe ezitshalweni luzokwenza). Gubha imbiza kahle, engeza 3/4 inkomishi raspberries kanye 1 tbsp. ushukela, gudluza. Vumela ukuma amahora angu-2 ngemva kokuxuba. Thela ingxube ewumphumela ube isikhunta, faka efrijini ubusuku bonke. U-ayisikhilimu uzolunga ekuseni! Embizeni yengilazi, engeza u-3 tbsp. imbewu ye-chia nezinkomishi eziyi-1,5 zobisi lwe-alimondi. Shake imbiza kuze kuhlanganiswe izithako, engeza 1 tsp. ushukela kakhukhunathi. Izithelo zengezwe ku-pudding ngokuthanda, kule recipe sincoma imbewu ye-kiwi negromegranate. Beka izithako ezilandelayo ku-blender: 1,5 izinkomishi zobisi lwe-almond 2 izinsuku (pitted) cardamom 1 tsp. umentshisi (i-green tea powder) I-pinch encane ye-vanilla engu-1 Ngemva kokuba zonke izithako zihlanganisiwe, uthele ingxube embizeni yengilazi bese wengeza i-tbsp engu-1. imbewu ye-chia. Vala, uvumele ubilise imizuzu engu-15-20. Khonza ngeqhwa. Le smoothie ingenye emangalisa kakhulu mayelana nokunikeza amandla ngaphandle kwemiphumela emibi.
2022-11-11