Okuqukethwe
I-Magnesium iyini enye yamaminerali iningi elikhona emzimbeni. Ibamba iqhaza kuwo wonke ama-metabolism amakhulu, lokho carbohydrate, lipids futhi amaprotheni, eliguqula libe amandla, futhi inomthelela ekusebenzeni kahle kwezicubu nezitho ezahlukahlukene, ngoba ibandakanyeka ezenzweni eziningi ze-enzymatic, ngokuhlobana okuthile imisipha, kuhlanganise nenhliziyo, kanye ne ubuchopho nama-synapses awo, okudluliswa ngawo ama-nerve.
Ingabe sishoda nge-magnesium?
Ngokusho kocwaningo lwe-SUVIMAX, cishe ama-20% ayenayo ukudla kwe-magnesium ngaphansi kwezingxenye ezimbili kwezintathu ze-ANC, okungukuthi ngaphansi kuka-4 mg/kg/ngosuku. Nokho, lokho akusho ukuthi laba bantu abanayo i-magnesium. Kalula nje ukuthi yabo ukudla nsuku zonke azanele. Ama-ANC empeleni awuhlobo oluthile lokuma, kodwa lezi zimiso azibekwa etsheni. Ukumunca i-magnesium encane (kunama-ANC) kungase kusebenze kahle kwabanye, hhayi kwabanye, umzimba ngamunye “udla” i-magnesium ngendlela yawo, ngamanani ahlukahlukene noma ngamanani amakhulu. Eqinisweni, eFrance, ukuntula kwayo kusalokhu kungavamile.
Uyithatha kanjani?
I-Magnesium ingaba kukalwa ngokuhlolwa kwegazi. Kodwa lokhu akunikezi ukubonakaliswa okuqondile kwesimo sayo emzimbeni, ngoba i-99% yangaphakathi kwamaseli, futhi i-1% kuphela esele egazini! Ngakho-ke, umthamo ovamile awunalo ulwazi njengoba ukushoda kwe-in situ, lapho i-magnesium idingeka khona, ayikwazi ukukhishwa ngokusemthethweni. Ngakolunye uhlangothi, i-magnesium ephansi cishe iveza ukushoda.
Ukuntuleka kwe-magnesium kubonakala kanjani?
Ngamunye ukukhathala, lo ukwesaba, lo ukukhathazeka, njll., akuzona izimpawu eziqondile, njengoba ukusilela kuthinta umzimba uwonke. Ezinye izizathu zalokhu izimpawu ngakho-ke kufanele ikhonjwe, uma kunesidingo ngudokotela, ngaphambi kokunquma ukuthi imbangela yabo iwukuntuleka kwe-magnesium. Okuvusa amadlingozi, i imikhawulo elumayo, ukuzamazama okuzenzakalelayo izindebe, isihlathi noma amajwabu amehlo, njenge amajaqamba ebusuku amathole, noma a i-hyperexcitability yomhlaba wonke, ingqondo nenhliziyo (inhliziyo eshaya ngokushesha), engagcini nje ngezicubu, izinhlungu zekhanda kanye nomhlathi ...
Ungayithola kuphi ngokwemvelo?
I-Magnesium ikhona ukhokho (ushokoledi), futhi in the ubuhle, the imbewu kawoyela (i-cashew, i-almond, i-hazelnut ...), i ukolweni (iphelele namahlumela), oatmeal, Ukudla okuphelele. Itholakala futhi Izithelo ezomile (izinsuku, izihlahla ...), ezinye imifino (i-sorrel, isipinashi, uphizi, ubhontshisi ...) kanye ukudla kwasolwandle (izimbaza, izimfanzi, isadini…). Amanzi athile iziphuzo zicebile ku-magnesium (Hepar, 119 mg / l noma i-Badoit, 85 mg / l). Ilitha elilodwa leHepar lenza ukuthi kufinyelele ingxenye eyodwa kwezintathu ye-ANC ngosuku.
Kufanele “sineke” nini nge-magnesium?
Umthombo ohambisanayo we-magnesium can kube wusizo uma kunengcindezi, ngoba isheshisa ukulahleka kwamaminerali ngomchamo, ikakhulukazi kusukelaukuntula okuqinile kwe-magnesium kukhulisa ukusabela ekucindezelekeni. Umbuthano ononya onganqanyulwa ngokuthi “ukugcwalisa” phakathi namaviki ama-5 noma ayisi-6, entwasahlobo, ngesikhathi sokuhlolwa noma ekupheleni kokukhulelwa (i-MagneVieB6 evela eSanofi, amaphilisi ama-3 noma ama-4 ngosuku, cishe ama-E7 amaphilisi angama-60, noma iThalamag yase-Iprad, amaphilisi ama-2 ngosuku, cishe ama-euro ayi-6. ibhokisi lamaphilisi angama-30, emakhemisi). I ukukhathala kungenye inkomba yokuntuleka kwe-magnesium, kanye ne- ukuqunjelwa.
Ingabe izinhlobo ezahlukene ze-magnesium ziyefana?
Ezinye izithenjwa ezivela izithasiselo zokudla bathi ubunjalo bawo bemvelo, ikakhulukazi lawo asuselwa ku-magnesium yasolwandle. Kepha ngenxa yokuntuleka kwezifundo eziqhathanisa nazo zonke, izinhlobo ze-magnesium ziyafana njenge-priori. I usawoti we-magnesium okuncibilika kakhulu (i-chloride, i-citrate, i-lactate, i-sulphate, njll.) ngokuqinisekile iyona emuncwa kakhulu, futhi lokhu ngendlela efanayo, ngaphandle kwama-hydroxides angamunceki kahle. I-Magnesium kunoma yikuphi aqedwe kalula izinso kanye nengozi ye-overdose ephansi, uma lezi zisebenza kahle.
Amanzi acebile ku-Hepar magnesium ikakhulukazi *, ebonakala ngokuqukethwe okuphezulu kwe-sulphate ne-magnesium, ngaleyo ndlela abonise ukuphumelela kwawo ekwelapheni ukuqunjelwa okusebenzayo (ngaphandle kwesizathu esiphilayo).
* UDupont et al. Ukusebenza nokuphepha kwamanzi amaminerali emvelo anothe nge-magnesium sulfate ezigulini ezinokuqunjelwa okusebenzayo. I-Clinical Gastroenterology and Hepatology, In Press. (2013).
Ukufunda : “Ziphathe ngokwemvelo unyaka wonke”, uDkt J.-C. U-Charrié no-Marie-Laure de Clermont-Tonnerre, umhleli. I-Prat, € 19.