Okuqukethwe
Umsebenzi womzimba, ngaphandle kokulinganisela
Hamba okungenani imizuzu engama-45 ngosuku. Ukuhamba kuvula iphampu yegazi futhi kusize ukubuya kwe-venous. Gqoka izicathulo ezinesithende esiphakathi kuka-3 no-4 cm. Zivocavoce nsuku zonke ukuze uthuthukise ukujikeleza kwegazi. Yima ngamathiphu bese wehla ngokushesha. Ukuphinda izikhathi ezingu-20. Njengebhonasi, iqinisa amathole. Ukuzivocavoca kwesibili: hlala uqondile futhi uphakamise amadolo akho ngokushintshana ngasesiswini. Ukwenza izikhathi ezingu-20. Ngokuqondene nezemidlalo, bheja kulabo abahlanganisa ukwakha umzimba okuthambile nokujulile nokunyakaza okwanele njengokuhamba ngebhayisikili, ukubhukuda, i-aquabike, i-Pilates ... Gwema imidlalo enamajerk anobudlova, ukunyathela okulandelanayo noma ukusheshisa okungazelelwe kanye nokuma (ithenisi, ukugijima…).
Amavithamini C no-E, i-cocktail ewinayo
Khetha izithelo nemifino enothe ngovithamini C. Le antioxidant enamandla ithuthukisa ukukhiqizwa kwe-collagen futhi iqinise ulwelwesi lwemithambo yegazi. Ngakho yebo ezithelweni ezisawolintshi, izithelo ezibomvu, upelepele, utamatisi… Futhi khetha ukudla okuqukethe uvithamini E, ngoba uthuthukisa ukujikeleza kwegazi futhi uvimbele ukwakheka kwemithambo ye-varicose. Okukhethayo: ama-alimondi, imbewu kabhekilanga, amafutha egciwane likakolweni, i-asparagus, ubhanana… Yidla amaprotheni anele, anciphisa ukugcinwa kwamanzi, okuvame ukuhlotshaniswa nemilenze esindayo. Futhi ukunciphisa amafutha nosawoti.
Phila isikhathi eside "umphumela we-ice cube"!
Ekuseni lapho uvuka, dlulisa umfudlana wamanzi apholile - kodwa hhayi iqhwa - imizuzu engu-5 emilenzeni, uqale ezinyaweni uphinde ukhuphuke ubheke emathangeni ukuze ulandele isiqondiso sokujikeleza.. Phikelela ohlangothini lwangaphakathi lwamaqakala kanye nembobo yamadolo. Kusihlwa, cwilisa imizuzu engu-15 i-pantyhose yakudala noma yokucindezela ku-menthol (ithengiswa emakhemisi). Yigqoke bese ulala phansi imilenze yakho iphakanyisiwe imizuzu engu-5-10, bese uyigcina ubusuku bonke kuze kufike isikhathi sokulala. Futhi sebenzisa ekuseni nakusihlwa ukhilimu osekelwe ku-menthol, i-camphor noma amafutha abalulekile e-peppermint, ukugcina esiqandisini ukuze uthole ukusha okwengeziwe.
Zihlikihle, futhi nsuku zonke!
Ama-massage ayadingeka ukuze akhiphe futhi akhulule imizwa yemilenze esindayo. Ekupheleni kosuku, zinike imizuzu eyi-10 ukuze uzitotose. Qala ngezinzwane nangemuva lonyawo, bese kuba amathole, bese usebenza indlela yakho kuze kufike emathangeni. Sebenzisa ukunyakaza okuthambile ngokucindezela okuthambile.
Umphumela wemilingo wezitshalo
Ukuze uthuthukise umphumela wokuqeda ukuhlangana kwe-massage, sebenzisa ukhilimu oqukethe izithako ezisebenzayo ze-venotonic - i-chestnut yamahhashi, umvini obomvu, i-ginkgo biloba, i-witch hazel.… Ungakwazi futhi ukuthatha izithasiselo zokudla noma izithako ezisekelwe ku-ginkgo biloba, noma uzifake ezindaweni ezibuhlungu, izimpintsha ezicwiliswe i-witch hazel. Uma uvuvukele, khetha i-sweet clover noma imbewu yamagilebhisi. Uma kwenzeka ukwehluleka kwe-venous, i-phlebologist izobeka izidakamizwa ze-phlebotonic.