Izithako Isanqante Puree
| isaqathe | 500.0 (igremu) |
| ibhotela | 100.0 (igremu) |
| amazambane | 300.0 (igremu) |
| ufulawa usawoti | 0.5 (isipuni) |
| inkomo yobisi | 1.0 (ingilazi yokusanhlamvu) |
| dill | 1.0 (isipuni setafula) |
Indlela yokulungiselela
Hlanza izaqathe, usike bese ubilisa namafutha kuze zithambe. Gaya izaqathe kumxube, engeza amazambane abilisiwe, ubisi olushisayo nosawoti, okugaywe kusisindo. Shaya i-puree, engeza amafutha asele. Lapho ukhonza, ufafaze ngamakhambi aqoshwe kahle.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-105.7 kCal | I-1684 kCal | 6.3% | 6% | 1593 g |
| Amaprotheni | 1.7 g | 76 g | 2.2% | 2.1% | 4471 g |
| Amafutha | 8.4 g | 56 g | 15% | 14.2% | 667 g |
| carbohydrate | 6.3 g | 219 g | 2.9% | 2.7% | 3476 g |
| ama-asidi wemvelo | 23.6 g | ~ | |||
| I-fiber ejwayelekile | 1.9 g | 20 g | 9.5% | 9% | 1053 g |
| Water | 74.6 g | 2273 g | 3.3% | 3.1% | 3047 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3000 µg | 900 µg | 333.3% | 315.3% | 30 g |
| I-Retinol | I-3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 3.1% | 3000 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 4.2% | 2250 g |
| Uvithamini B4, choline | I-5.7 mg | I-500 mg | 1.1% | 1% | 8772 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 3.8% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 4.7% | 2000 g |
| Uvithamini B9, folate | 6.1 µg | 400 µg | 1.5% | 1.4% | 6557 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 3.1% | 3000 g |
| Uvithamini C, ascorbic | I-5.8 mg | I-90 mg | 6.4% | 6.1% | 1552 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.3% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 2.6% | 3750 g |
| Uvithamini H, biotin | 0.8 µg | 50 µg | 1.6% | 1.5% | 6250 g |
| Uvithamini PP, NE | I-0.8822 mg | I-20 mg | 4.4% | 4.2% | 2267 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-227.8 mg | I-2500 mg | 9.1% | 8.6% | 1097 g |
| ICalcium, Ca | I-48.2 mg | I-1000 mg | 4.8% | 4.5% | 2075 g |
| I-Magnesium, Mg | I-22.6 mg | I-400 mg | 5.7% | 5.4% | 1770 g |
| I-Sodium, Na | I-23.6 mg | I-1300 mg | 1.8% | 1.7% | 5508 g |
| Isibabule, S | I-16.3 mg | I-1000 mg | 1.6% | 1.5% | 6135 g |
| IPhosphorus, uP | I-56.7 mg | I-800 mg | 7.1% | 6.7% | 1411 g |
| Iklorini, Cl | I-422.2 mg | I-2300 mg | 18.4% | 17.4% | 545 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 289.4 µg | ~ | |||
| Bohr, B. | 92.5 µg | ~ | |||
| UVanadium, V | 63.2 µg | ~ | |||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 2.6% | 3600 g |
| Iodine, mina | 4.9 µg | 150 µg | 3.3% | 3.1% | 3061 g |
| ICobalt, Co | 1.9 µg | 10 µg | 19% | 18% | 526 g |
| ILithium, Li | 16.7 µg | ~ | |||
| I-Manganese, Mn | I-0.106 mg | I-2 mg | 5.3% | 5% | 1887 g |
| Ithusi, Cu | 59.6 µg | 1000 µg | 6% | 5.7% | 1678 g |
| IMolybdenum, Mo. | 10.5 µg | 70 µg | 15% | 14.2% | 667 g |
| UNickel, uNi | 3.1 µg | ~ | |||
| U-Olovo, Sn | 3.2 µg | ~ | |||
| I-Rubidium, Rb | 94.9 µg | ~ | |||
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 0.9% | 11000 g |
| IStrontium, uSr. | 4.1 µg | ~ | |||
| I-fluorine, uF | 30 µg | 4000 µg | 0.8% | 0.8% | 13333 g |
| I-Chrome, Cr | 3.4 µg | 50 µg | 6.8% | 6.4% | 1471 g |
| Zinc, Zn | I-0.3187 mg | I-12 mg | 2.7% | 2.6% | 3765 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.7 g | ubuningi be-100 г |
Inani lamandla lingu-105,7 kcal.
Isanqante puree ucebile ngamavithamini namaminerali afana ne: vitamin A - 333,3%, chlorine - 18,4%, cobalt - 19%, molybdenum - 15%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZEREKHODI I-carrot puree NGAMAKHAYA 100 g
- I-35 kCal
- I-661 kCal
- I-77 kCal
- I-0 kCal
- I-60 kCal
- I-40 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 105,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokwenza isanqante puree, iresiphi, amakhalori, izakhamzimba