Kwezempilo: kungani ubuhle nokuthula kunyamalala ngenxa ye-magnesium

Isici esibalulekile

Manje enye yezindawo eziseqhulwini kwezokwelapha wudaba oluyinhloko lokuvimbela ukutheleleka okusha kwe-coronavirus i-COVID 19. Ochwepheshe bathola ukuthi yini okufanele yenziwe ukunciphisa ingozi yokutheleleka. Njengoba i-coronavirus ingena kulwelwesi lwamafinyila lwekhala, uqhoqhoqho kanye ne-bronchi, umphimbo nesisu, kufanele lwenziwe lumelane kakhulu. Ulwelwesi lwamafinyila ludinga ukushajwa okuthile, okuzovumela ukusebenza kangcono nokubuyiselwa kwamaseli e-epithelial. I-Magnesium compounds ingenye yezinto eziyinhloko eziqinisa i-endothelium; njengomthetho, odokotela batusa ukuwahlanganisa namavithamini B, uvithamini A, novithamini D3. Ngaphandle kweMg, kunzima kakhulu ukwakha umgoqo wokuzivikela, okuthiwa ukuzivikela kwe-mucosal.

Ngokuvimbela kwesibili (lapho umuntu esevele egula futhi edinga ukwelashwa), ukuntuleka kwe-magnesium kungandisa umphumela omubi wokutheleleka emzimbeni. Lokhu kuholela ekwandeni kokujiya kwegazi kanye nokulimala okungenzeka ezindongeni zangaphakathi zemithambo yegazi, okwandisa ingozi yokushaywa unhlangothi nesifo senhliziyo. Phakathi kwezinye izinto, i-magnesium, ngokusho kodokotela, ihilelekile ekulawuleni i-calcium metabolism. Ngokuntuleka kwe-magnesium esitokisini, okuqukethwe kwe-calcium kungase kwande, okungase kubangele ukuphazamiseka emsebenzini walezo zitho kumaseli lapho ibhalansi iphazamiseka. Amangqamuzana obuchopho, amangqamuzana ezinzwa, isibindi namangqamuzana emithambo athinteka kakhulu. Olunye ucwaningo luphakamisa ukuthi ukuthatha i-magnesium ngesikhathi sokutheleleka nge-coronavirus noma ngemuva kokululama kungasiza ukuthuthukisa ibhalansi ye-calcium ne-calcium metabolism emzimbeni.

Ubuhle nabantwana

Ukuntuleka kwe-magnesium emzimbeni wesifazane kungaholela kuphi? Kukhona ithuba lokonakalisa isimo samazinyo, izinzipho nezinwele, ngoba ngaphandle kwe-magnesium, i-calcium abayidinga kakhulu ayidonswa; imibimbi ingase ivele noma ibonakale, ukuhlanganiswa kwe-elastin ne-collagen kunganciphisa; ukugqama kakhulu kwe-premenstrual syndrome (PMS) nokunqamuka kokuya esikhathini.

Ngokusho kwemibono yesimanje, izakhiwo zamandla amaselula zizuzwa kuphela ngomugqa wesifazane futhi ukuguqulwa okungahleliwe okuqoqwe yizo emzimbeni wesifazane ngokuyinhloko kuthinta amangqamuzana anomsebenzi ophezulu we-metabolic: amaseli obuchopho, inhliziyo, isibindi, izinso nemisipha. Ukuntuleka kwe-magnesium emzimbeni wesifazane kungaphazamisa ikhono lakhe lokuthwala ngokuphepha nokubeletha ingane enempilo. Ngenxa yokuntuleka kwe-magnesium, kunengozi yosongo lokunqanyulwa kokukhulelwa, ukulimala kwe-placenta, ukuphazamiseka kokufakwa kwe-embryo, nokuzalwa ngaphambi kwesikhathi. Ngaphezu kwalokho, kungase kube nobuthakathaka emsebenzini, umfutho wegazi ophakeme, okuyinto, njengomthetho, edinga ukuqokwa okuphoqelekile kwenkambo yokungenisa i-magnesium ngesikhathi sokukhulelwa. 

Manje sekuvelile iqiniso elingajwayelekile: Amaphesenti angama-81 abesifazane baseRussia abafuna ukuba ngumama abanalo i-magnesium. Odokotela balungisa lesi simo ngokunikeza ukwelashwa okusekelayo.  

Lala futhi uhlale uphapheme

Ukuphila komuntu wanamuhla kuncike kakhulu endleleni yokuphila. Siyanyakaza kancane, sihlale kukhompyutha kakhulu, siqinise amehlo ethu, sithathe uhambo olude ngokushintsha izindawo zesikhathi, sizithola sisekamelweni elinokukhanya okuzenzela futhi sisesimweni sokucindezeleka okungapheli isikhathi esiningi, futhi sihlushwa ubuthongo. iziyaluyalu. Lezi zimo akuzona njalo kuphela noma izizathu eziyinhloko zokuzizwa ungaphilile, ezibonakaliswa ukukhathazeka, ubuhlungu bemisipha namalunga, imfiva engachazeki, nokuphelelwa amandla. Izikhalazo ezihamba phambili: ukukhathala okungapheli, okungaqediwe ngisho nokulala isikhathi eside, ukuhlaselwa yikhanda amahora amaningi, ukugodola, ukoma kolwelwesi lwamafinyila lwamehlo kanye “nomphimbo obuhlungu”, ubuhlungu bemisipha, ukuphelelwa umoya, izinga lokushisa elingaphezu kuka-37 degrees, ukuvuvukala. ama-lymph nodes. Kungase kube nokwesaba ukukhanya okukhanyayo nomsindo, ukucasuka, nokugxilisa ingqondo. Izimpawu zakamuva, njengoba kuvela, zokuntuleka kwe-magnesium ngendlela yokukhathala ngokomzwelo zihlanganisa: imizwa yokucindezeleka nokuphelelwa ithemba, ukulahlekelwa isithakazelo nemizwa emihle kwabanye, ukungabi nandaba nokusebenza kwemisebenzi yobungcweti, umuzwa oyingozi wokungabi nalutho kanye nokungabi nanjongo. Lapho uthintana nodokotela, ukuxilongwa kungenziwa: isifo sokukhathala okungapheli. Futhi nakuba lesi sifo, esachazwa okokuqala e-United States emuva ku-1984 futhi kuye ngokungalingani phakathi kwezinqubo zenjabulo kanye nokuvimbela ekuhlukaneni okuzimele kwesimiso sezinzwa, sihlala sivusa umthwalo ongokomzwelo nobuhlakani obukhulayo endaweni engasebenzi kahle yenhlalo. ukuthola njalo ukuntuleka kwamaminerali abaluleke kangaka emzimbeni, njenge-magnesium.

Cishe amaphesenti angama-80-90 ezakhamuzi zasemadolobheni amakhulu ahlushwa ukushoda kwe-magnesium, izinqolobane zazo ezincipha kakhulu ngezikhathi zokucindezeleka kokuphila. Ngenxa yezimo ezinjalo ezingapheli, isimo sengqondo esibi kanye nokulala kwekhwalithi embi kungenzeka, kuze kufike ekubonakalisweni kokucindezeleka ngisho nokukhubazeka kwenkumbulo. Uma, ngokuphambene nalokho, kune-magnesium eyanele, umuntu uthola ukuzola, ukwanda kwemizwa, ukukhuphuka kwamandla, ngoba i-magnesium idlala indima ebalulekile ekukhiqizeni i-hormone yenjabulo - i-serotonin.

Okufanele ngikwenze?

Ukuhlinzeka umzimba nge-magnesium, kufanelekile ukudla ukudla okucebile kulesi sici: imbewu yethanga, imbewu kabhekilanga, isoya nobhontshisi omnyama, ukwatapheya, amantongomane, isipinashi, irayisi elinsundu, i-oat bran, imbewu yesesame, ama-alimondi, ukhula lwasolwandle, i-squid kanye ubhanana. Kukhona ukudla esikudla nsuku zonke futhi singacabangi ukuthi akufaki isandla ekuqongeleleni, kodwa ekukhishweni kwe-magnesium emzimbeni. Konke lokhu kungenxa yokudla kwethu kwesimanje okungenampilo. Sidla inqwaba yama-carbohydrate, iziphuzo ezine-caffeine, ushukela, sidla ukudla okusheshayo, sisebenzise kabi utshwala.

Omunye wemithombo etholakalayo yezinto zokulandelela ezibalulekile empilweni amanzi amaminerali. Ihlanganiswe ne-magnesium, inikeza ukuvuselelwa ezingeni lamaselula. Ukungena okuhlelekile kwamanzi amaminerali ane-magnesium kuyindlela yokuphila isikhathi eside. Ukuhlushwa kwama-mineral compounds kunquma izakhiwo zamanzi, ukusetshenziswa kwawo ekwelapheni noma ekuvimbeleni ama-pathologies. Udinga ukwazi ukuthi amanzi amaminerali nge-magnesium amelelwa ukwakheka multicomponent, kuhlanganise ions hhayi kuphela magnesium, kodwa futhi sodium, potassium, calcium, lithium, zinc. Igcina ukwakheka kwamakhemikhali njalo, kungokwemikhiqizo yokudla.

Elinye lamanzi amaminerali esimanje amanzi amaminerali okwelapha "UZayechitska Gorka" (“ZAJEČICKÁ HOŘKÁ”) – amanzi amaminerali anokuqukethwe okuphezulu kwe-magnesium (4800-5050 mg / l) kanye nezakhi zokulandelela: i-sodium ne-potassium, i-calcium ne-zinc, i-iodine ne-lithium. Sekuyiminyaka engaba ngamakhulu amathathu, la manzi ekhishwa eNyakatho Bohemia esuka endaweni yokugcina imali eduze nedolobha laseZayečice u Bečova. Amanzi angenalo iphunga, anokunambitheka okuhlukile kokumunyu ngenxa yengxenye ebalulekile ye-magnesium. Kunconywa ukuthatha la manzi ekuseni esiswini esingenalutho noma kusihlwa ngaphambi kokulala, 100 ml kusihlwa inyanga yonke, ukwenza izifundo ezimbili noma ezintathu ngonyaka.

Amanzi amaminerali, ahlanganiswe ne-magnesium, awasetshenziswa kuphela lapho kuqashelwa ukuntuleka kwalesi sici esibaluleke kakhulu, kodwa futhi ekwelapheni okuphumelelayo kokungajwayelekile emsebenzini wezinzwa, i-excretory, wokugaya ukudla nezinye izinhlelo. Lawa manzi abamba iqhaza ezinqubweni eziningi ezibalulekile zomzimba: ukwakheka kwamazinyo, ukujwayela kwezinqubo zokujiya kwegazi (kuvimbela ukwakheka kwamahlule egazi), ukuqinisa isimiso sezinzwa (kukhulula ukucindezeleka, ukucasuka, ukwanda kwenjabulo), kukhuthaza ukuvuselelwa kwamangqamuzana (ukuvimbela ukuvuvukala). ukuguga ekuqaleni, izifo ezihlobene neminyaka), kuthuthukisa umsebenzi wesimiso sokugaya ukudla. Kodwa ngenani lezifo amanzi amamineraliecebile nge-magnesium, akunconywa ukuthatha - lokhu ukwehluleka kwe-renal acute, cholelithiasis. Kunemithetho ethile yokusetshenziswa: izinga lokushisa eliphezulu lamanzi lincike ezingeni lamaminerali; amanzi ekamelweni lokushisa noma ama-35-40 degrees ngokuvamile anconywa; ukuphuza ngama-sips amancane, amanzi ane-magnesium akuhloselwe ukuqeda ukoma.