I-Pilates iwuhlelo lokuzivocavoca umzimba okuhloswe ngalo ukuthuthukisa amandla, ukuguquguquka nokuxhumanisa. Iqanjwe ngomsunguli wayo, uJoseph Pilates, umbazi nomqeqeshi womzimba owasungula izivivinyo zabadansi abalimele. Uhlelo lwe-Pilates lwaluthonywe kakhulu yi-yoga, kanye nokunyakaza kwemvelo kwezilwane ezihlukahlukene njengama-swans, izimvu zamanzi namakati. Izinzuzo zalolu hlelo Ngokugxila ekunembeni kokuphefumula, ukuqondanisa umgogodla kanye ne-pelvis, ukugxila ekusheleleni kokunyakaza, uzofinyelela ukuvumelana emzimbeni wakho. Ku-Pilates, ikhwalithi yokunyakaza okwenziwe ibaluleke kakhulu kunenombolo yokuphindaphinda. Ukuphefumula okufanele kubaluleke kakhulu, kusiza ukwenza ukunyakaza ngamandla amakhulu nokusebenza kahle. Ngaphezu kwalokho, ukuphefumula okufanele kunganciphisa ukucindezeleka. Ukuzivocavoca kwe-Pilates kukhuthaza ukuthuthukiswa komgogodla womzimba, noma "umgogodla womzimba". Umnyombo uqukethe imisipha yesisu ejulile, kanye nemisipha eseduze nomgogodla. I-Pilates iqeqesha amaqembu emisipha eminingi ngesikhathi esisodwa ngokusebenzisa ukunyakaza okubushelelezi, okuqhubekayo. Ngokwakha indlela efanele, ungakwazi "ukuxhuma kabusha" umzimba wakho ezinhlotsheni eziphephile nezizuzisa kakhulu zokunyakaza ezidingekayo ukuze uthole ukululama kokulimala, ukusebenza kahle kwezemidlalo, ukuma okuhle, kanye nempilo enhle. okuhlanganisa amaqakala nezinyawo. Alikho iqembu lemisipha elinjalo elingeke libe nomthwalo. Wonke umzimba wakho wemisipha ulinganisela ngokulinganayo, okukuvumela ukuba ujabulele imisebenzi yakho yansuku zonke kalula, ukhuphule ukukhiqiza futhi unciphise amathuba okulimala. . Ububanzi bobunzima bamakilasi buhluka kusukela kwabaqalayo ukuya ezingeni eliphakeme. Khetha izinga elikufanela kangcono njengamanje futhi ukhulise umfutho ngokuya ngokuthuthuka komzimba wakho.
2022-11-11