Indlela yokwenza i-omelet nge-broccoli noshizi))»
Hlanganisa zonke izithako futhi gazinga epanini ngaphansi kwesivalo ezinhlangothini zombili
Izithako zokupheka “I-omelet ne-broccoli noshizi))»:
- Amaqanda ama-2 enkukhu
- I-100 g ye-broccoli ebilisiwe
- 50g cottage shizi 5%
- 20 g kakolweni bran
- 20 g we-cheddar ushizi"
Inani lokudla okunomsoco wesitsha "I-Omelet ne-broccoli noshizi))" (per 100 amagremu):
Ama-calories: 124.9 kcal.
Izingwejeje: 11 g
Amafutha: 7.4 g
Amakhabhohayidrethi: 3.3 g
Inani lezinsizakalo: 1Izithako nama-calories eresiphi "I-Omelet nge-broccoli noshizi))»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| iqanda lenkukhu | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| i-broccoli ebilisiwe | 100 g | 100 | 3 | 0.4 | 4 | 27 |
| i-cottage shizi 5% | 50 g | 50 | 8.6 | 2.5 | 0.9 | 60.5 |
| ukolweni bran | I-20 gr | 20 | 2.94 | 0.82 | 4.12 | 36 |
| ushizi we-cheddar | I-20 gr | 20 | 4.6 | 6.4 | 0 | 78.4 |
| Ubude | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| I-1 iyasebenza | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| 100 amagremu | 100 | 11 | 7.4 | 3.3 | 124.9 |