Indlela yokupheka isidlo "Mango waffles"
Umango uthathe izicucu, ugaye ku-blender, engeza izithako ezisele, usawoti kanye noshukela ukunambitha, uhlanganise kahle futhi ubhake ku-multi-cooker.
Izithako zokupheka “Imango waffles»:
- I-Kefir - 300 g
- Iqanda le-1
- ufulawa wommbila 250g
- imango - 200 g
- i-powder yokubhaka i-1 tsp.
Inani lokudla okunomsoco wesitsha "Mango waffles" (per 100 amagremu):
Ama-calories: 148.3 kcal.
Izingwejeje: 4.5 g
Amafutha: 2 g
Amakhabhohayidrethi: 26.4 g
Inani lezinsizakalo: 6Izithako nokuqukethwe kwekhalori yeresiphi "I-Mango waffles"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| i-kefir 2% | 300 g | 300 | 10.2 | 6 | 14.1 | 153 |
| iqanda lenkukhu | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ufulawa wommbila wokudla | 250 g | 250 | 18 | 3.75 | 175.5 | 825 |
| i-Mango | 200 g | 200 | 1 | 0.6 | 23 | 134 |
| iphawuda wokubhaka | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| Ubude | 812 | 36.2 | 16.4 | 214.4 | 1203.9 | |
| I-1 iyasebenza | 135 | 6 | 2.7 | 35.7 | 200.6 | |
| 100 amagremu | 100 | 4.5 | 2 | 26.4 | 148.3 |