Izithako zokupheka “I-apula nebhanana»:
- Banana - 150 amagremu
- apula 120 amagremu
- iqanda lenkukhu 2 izingcezu
- ushukela granulated 120 amagremu
- ukhilimu omuncu 15% 150 amagremu
- ufulawa 150 amagremu
Inani lokudla okunomsoco wesitsha "i-Apple-banana pie" (per 100 amagremu):
Ama-calories: 199.9 kcal.
Izingwejeje: 4.3 g
Amafutha: 4.6 g
Amakhabhohayidrethi: 35.2 g
Inani lezinsizakalo: 1Izithako kanye nokuqukethwe kwekhalori yeresiphi ” I-Apple-banana pie»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| ibhanana | I-150 gr | 150 | 2.25 | 0.3 | 32.7 | 142.5 |
| i-apula | 120 g | 120 | 0.48 | 0.48 | 11.76 | 56.4 |
| iqanda lenkukhu | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| ushukela granulated | 120 g | 120 | 0 | 0 | 119.64 | 477.6 |
| ukhilimu omuncu 15% (amafutha aphansi) | I-150 gr | 150 | 3.9 | 22.5 | 4.5 | 237 |
| u-Flour kakulweni | I-150 gr | 150 | 13.8 | 1.8 | 112.35 | 513 |
| Ubude | 800 | 34.4 | 37.1 | 281.7 | 1599.2 | |
| I-1 iyasebenza | 800 | 34.4 | 37.1 | 281.7 | 1599.2 | |
| 100 amagremu | 100 | 4.3 | 4.6 | 35.2 | 199.9 |