Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-9 kcal | I-1684 kcal | 0.5% | 5.6% | 18711 g |
| Amaprotheni | 2.4 g | 76 g | 3.2% | 35.6% | 3167 g |
| Amafutha | 0.7 g | 56 g | 1.3% | 14.4% | 8000 g |
| carbohydrate | 0.5 g | 219 g | 0.2% | 2.2% | 43800 g |
| I-fibre yezokudla | 1.2 g | 20 g | 6% | 66.7% | 1667 g |
| Water | 83.5 g | 2273 g | 3.7% | 41.1% | 2722 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.0343 mg | I-5 mg | 0.7% | 7.8% | 14577 g |
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 22.2% | 5000 g |
| Uvithamini B2, Riboflavin | I-0.27 mg | I-1.8 mg | 15% | 166.7% | 667 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 166.7% | 667 g |
| Uvithamini B9, izihlobo | I-30 mcg | I-400 mcg | 7.5% | 83.3% | 1333 g |
| Uvithamini C, ascorbic | I-12 mg | I-90 mg | 13.3% | 147.8% | 750 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.0002 mg | I-15 mg | 7500000 g | ||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-59.6 mg | I-2500 mg | 2.4% | 26.7% | 4195 g |
| ICalcium, Ca | I-0.76 mg | I-1000 mg | 0.1% | 1.1% | 131579 g |
| I-Silicon, Si | I-2.1 mg | I-30 mg | 7% | 77.8% | 1429 g |
| I-Magnesium, Mg | I-5.49 mg | I-400 mg | 1.4% | 15.6% | 7286 g |
| I-Sodium, Na | I-2.2 mg | I-1300 mg | 0.2% | 2.2% | 59091 g |
| Isibabule, S | I-5 mg | I-1000 mg | 0.5% | 5.6% | 20000 g |
| IPhosphorus, uP | I-23.3 mg | I-800 mg | 2.9% | 32.2% | 3433 g |
| Iklorini, Cl | I-1.1 mg | I-2300 mg | 209091 g | ||
| Minerals | |||||
| I-Aluminium, Al | 368.1 ama-µg | ~ | |||
| IBoron, uB | 1.5 ama-µg | ~ | |||
| UVanadium, V | 0.5 ama-µg | ~ | |||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 80% | 1385 g |
| Iodine, mina | 5 ama-µg | I-150 mcg | 3.3% | 36.7% | 3000 g |
| ICobalt, Co | 0.77 ama-µg | 10 ama-µg | 7.7% | 85.6% | 1299 |
| ILithium, Li | 5.4 ama-µg | ~ | |||
| I-Manganese, Mn | I-0.0445 mg | I-2 mg | 2.2% | 24.4% | 4494 g |
| Ithusi, Cu | 1456 ama-µg | I-1000 mcg | 145.6% | 1617.8% | 69 g |
| I-Molybdenum, Mo | 0.77 ama-µg | I-70 mcg | 1.1% | 12.2% | 9091 g |
| UNickel, uNi | 6.4 ama-µg | ~ | |||
| I-Rubidium, Rb | 225.8 ama-µg | ~ | |||
| Selenium, Uma | 5.6 ama-µg | I-55 mcg | 10.2% | 113.3% | 982 g |
| I-Chromium, Cr | 5.3 ama-µg | I-50 mcg | 10.6% | 117.8% | 943 g |
| Zinc, Zn | I-14 mg | I-12 mg | 116.7% | 1296.7% | 86 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 0.5 g | ubuningi be-100 g | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.118 g | ubuningi be-18.7 g | |||
| 10: 0 Umthamo | 0.01 g | ~ | |||
| 14: 0 I-Myristic | 0.07 g | ~ | |||
| 16: 0 I-Palmitic | 0.073 g | ~ | |||
| 18: 0 Stearic | 0.014 g | ~ | |||
| Ama-acid e-monounsaturated | 0.128 g | iminithi engu-16.8 g | 0.8% | 8.9% | |
| 16: 1 I-Palmitoleic | 0.005 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 0.088 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.249 g | kusuka ku-11.2-20.6 g | 2.2% | 24.4% | |
| 18: 2 Linoleic | 0.249 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.25 g | kusuka ku-4.7 kuya ku-16.8 g | 5.3% | 58.9% |
Inani lamandla lingu-9 kcal.
- Vitamin B2 Iyabandakanyeka ekuphendukeni kwe-redox, inegalelo ekuthambekeni kwemibala ye-analyzer ebonakalayo nokuguquguquka okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephulwa kwesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwelanga.
- Vitamin B6 kuyabandakanyeka ekugcineni ukuphendula kwamasosha omzimba, izinqubo zokuvimbela kanye nokuzijabulisa kuhlelo oluphakathi lwezinzwa, ekuguqulweni kwama-amino acid, i-tryptophan metabolism, lipids kanye ne-nucleic acid kunikela ekwakheni okujwayelekile kwamaseli abomvu egazi, ukugcinwa kwamazinga ajwayelekile homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokulahlekelwa isifiso sokudla, kuphazamise impilo yesikhumba, ukukhula kokutholwa kanye ne-anemia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, amasosha omzimba, asiza umzimba ukuthi uthathe insimbi. Ukushoda kuholela ekukhululekeni nasezinsinini ezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwama-capillary egazi.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
- Zinc ifakiwe kuma-enzyme angaphezu kwama-300 abandakanyeka ezinkambisweni zokuhlanganiswa kanye nokuwohloka kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawulweni kokuvezwa kwezakhi zofuzo eziningana. Ukudla okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi ngokocansi, ukuba khona kokungalungi kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc yokwephula ukumuncwa kwethusi futhi ngaleyo ndlela libe negalelo ekuthuthukiseni i-anemia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Inani lamandla noma inani lekhalori inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-Kilocalorie, esetshenziselwa ukukala inani lamandla okudla, okubuye kubizwe ngokuthi “ikhalori yokudla”, ngakho-ke uma ucacisa inani lekhalori ku-(kilo) ikhalori isiqalo sekhilo ngokuvamile siyashiywa. Amathebula abanzi wamanani wamandla wemikhiqizo yaseRussia ongayibona.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezakhiwo zomkhiqizo wokudla, ubukhona bawo ukwanelisa izidingo zomzimba womuntu ezintweni ezidingekayo namandla.
Amavithamini anjaloizinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwama-vertebrate womuntu kanye neningi. Ukuhlanganiswa kwamavithamini, njengomthetho, kwenziwa izitshalo, hhayi izilwane. Isidingo sansuku zonke samavithamini singama-milligram noma ama-micrograms ambalwa kuphela. Ngokuphambene namavithamini angaphiliyo abhujiswa ngesikhathi sokushisa. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokucubungula ukudla.