Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-22 kcal | I-1684 kcal | 1.3% | 5.9% | 7655 g |
| Amaprotheni | 2.2 g | 76 g | 2.9% | 13.2% | 3455 g |
| Amafutha | 1.2 g | 56 g | 2.1% | 9.5% | 4667 g |
| carbohydrate | 0.5 g | 219 g | 0.2% | 0.9% | 43800 g |
| I-fibre yezokudla | 5.1 g | 20 g | 25.5% | 115.9% | 392 g |
| Water | 90 g | 2273 g | 4% | 18.2% | 2526 g |
| Ash | 1 ngonyaka | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.5 mg | I-5 mg | 10% | 45.5% | 1000 g |
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 5.9% | 7500 g |
| Uvithamini B2, Riboflavin | I-0.38 mg | I-1.8 mg | 21.1% | 95.9% | 474 g |
| Uvithamini B5, i-Pantothenic | I-1.35 mg | I-5 mg | 27% | 122.7% | 370 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 22.7% | 2000 |
| Uvithamini B9, izihlobo | 48 ama-µg | I-400 mcg | 12% | 54.5% | 833 g |
| Uvithamini C, ascorbic | I-11 mg | I-90 mg | 12.2% | 55.5% | 818 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 3.2% | 15000 g |
| Uvithamini PP, cha | I-10.7 mg | I-20 mg | 53.5% | 243.2% | 187 g |
| niacin | I-10.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-400 mg | I-2500 mg | 16% | 72.7% | 625 g |
| ICalcium, Ca | I-5 mg | I-1000 mg | 0.5% | 2.3% | 20000 g |
| I-Silicon, Si | I-1 mg | I-30 mg | 3.3% | 15% | 3000 g |
| I-Magnesium, Mg | I-20 mg | I-400 mg | 5% | 22.7% | 2000 |
| I-Sodium, Na | I-5 mg | I-1300 mg | 0.4% | 1.8% | 26000 g |
| Isibabule, S | I-10 mg | I-1000 mg | 1% | 4.5% | 10000 g |
| IPhosphorus, uP | I-45 mg | I-800 mg | 5.6% | 25.5% | 1778 |
| Iklorini, Cl | I-5.7 mg | I-2300 mg | 0.2% | 0.9% | 40351 g |
| Minerals | |||||
| I-Aluminium, Al | 7739 ama-µg | ~ | |||
| IBoron, uB | 2.4 ama-µg | ~ | |||
| UVanadium, V | 0.5 ama-µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 20% | 2250 g |
| Iodine, mina | I-1.8 mcg | I-150 mcg | 1.2% | 5.5% | 8333 g |
| ILithium, Li | 1.4 ama-µg | ~ | |||
| I-Manganese, Mn | I-0.075 mg | I-2 mg | 3.8% | 17.3% | 2667 g |
| Ithusi, Cu | 85 ama-µg | I-1000 mcg | 8.5% | 38.6% | 1176 g |
| I-Molybdenum, Mo | 1 ama-µg | I-70 mcg | 1.4% | 6.4% | 7000 g |
| UNickel, uNi | 47.1 ama-µg | ~ | |||
| I-Rubidium, Rb | I-0.28 mcg | ~ | |||
| Selenium, Uma | 2.2 ama-µg | I-55 mcg | 4% | 18.2% | 2500 g |
| I-Chromium, Cr | 5.5 ama-µg | I-50 mcg | 11% | 50% | 909 g |
| Zinc, Zn | I-0.65 mg | I-12 mg | 5.4% | 24.5% | 1846 |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 0.5 g | ubuningi be-100 g | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.188 g | ubuningi be-18.7 g | |||
| 14: 0 I-Myristic | 0.007 g | ~ | |||
| 16: 0 I-Palmitic | 0.138 g | ~ | |||
| 18: 0 Stearic | 0.021 g | ~ | |||
| Ama-acid e-monounsaturated | 0.447 g | iminithi engu-16.8 g | 2.7% | 12.3% | |
| 16: 1 I-Palmitoleic | 0.096 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 0.343 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.312 g | kusuka ku-11.2-20.6 g | 2.8% | 12.7% | |
| 18: 2 Linoleic | 0.312 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.31 g | kusuka ku-4.7 kuya ku-16.8 g | 6.6% | 30% |
Inani lamandla lingu-22 kcal.
- Vitamin B2 Iyabandakanyeka ekuphendukeni kwe-redox, inegalelo ekuthambekeni kwemibala ye-analyzer ebonakalayo nokuguquguquka okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephulwa kwesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwelanga.
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni amaningana, i-hemoglobin, futhi kukhuthaza ukumuncwa kwama-amino acid noshukela esiswini, kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, amasosha omzimba, asiza umzimba ukuthi uthathe insimbi. Ukushoda kuholela ekukhululekeni nasezinsinini ezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwama-capillary egazi.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- Chromium iyabandakanyeka ekulawuleni amazinga eglucose egazi, ithuthukisa isenzo se-insulin. Ukushoda kuholela ekwehliseni ukubekezelelana kweglucose.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Inani lamandla noma inani lekhalori inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-Kilocalorie, esetshenziselwa ukukala inani lamandla okudla, okubuye kubizwe ngokuthi “ikhalori yokudla”, ngakho-ke uma ucacisa inani lekhalori ku-(kilo) ikhalori isiqalo sekhilo ngokuvamile siyashiywa. Amathebula abanzi wamanani wamandla wemikhiqizo yaseRussia ongayibona.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezakhiwo zomkhiqizo wokudla, ubukhona bawo ukwanelisa izidingo zomzimba womuntu ezintweni ezidingekayo namandla.
Amavithamini anjaloizinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwama-vertebrate womuntu kanye neningi. Ukuhlanganiswa kwamavithamini, njengomthetho, kwenziwa izitshalo, hhayi izilwane. Isidingo sansuku zonke samavithamini singama-milligram noma ama-micrograms ambalwa kuphela. Ngokuphambene namavithamini angaphiliyo abhujiswa ngesikhathi sokushisa. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokucubungula ukudla.