Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-188 kcal | I-1684 kcal | 11.2% | 6% | 896 g |
| Amaprotheni | 6.5 g | 76 g | 8.6% | 4.6% | 1169 g |
| Amafutha | 16.6 g | 56 g | 29.6% | 15.7% | 337 g |
| carbohydrate | 3.2 g | 219 g | 1.5% | 0.8% | 6844 g |
| I-fibre yezokudla | 7.8 g | 20 g | 39% | 20.7% | 256 g |
| Water | 62.4 g | 2273 g | 2.7% | 1.4% | 3643 g |
| Ash | 3.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 15 ama-µg | I-900 mcg | 1.7% | 0.9% | 6000 g |
| I-Retinol | I-0.01 mg | ~ | |||
| i-beta Carotene | I-0.03 mg | I-5 mg | 0.6% | 0.3% | Kwakungu-16667 g |
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.4% | 3750 g |
| Uvithamini B2, Riboflavin | I-0.5 mg | I-1.8 mg | 27.8% | 14.8% | 360 g |
| Uvithamini C, ascorbic | I-3.9 mg | I-90 mg | 4.3% | 2.3% | 2308 g |
| Uvithamini E, i-alpha tocopherol, TE | I-7.4 mg | I-15 mg | 49.3% | 26.2% | 203 g |
| Uvithamini PP, cha | I-11.5 mg | I-20 mg | 57.5% | 30.6% | 174 g |
| niacin | I-8.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-634 mg | I-2500 mg | 25.4% | 13.5% | 394 g |
| ICalcium, Ca | I-72 mg | I-1000 mg | 7.2% | 3.8% | 1389 g |
| I-Magnesium, Mg | I-28 mg | I-400 mg | 7% | 3.7% | 1429 g |
| I-Sodium, Na | I-445 mg | I-1300 mg | 34.2% | 18.2% | 292 g |
| IPhosphorus, uP | I-137 mg | I-800 mg | 17.1% | 9.1% | 584 g |
| Minerals | |||||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 3% | 1800 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.2 g | ~ | |||
| I-Mono ne-disaccharides (ushukela) | 1 ngonyaka | ubuningi be-100 g | |||
| ISterol (ama-sterols) | |||||
| Cholesterol | I-2 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 2.4 g | ubuningi be-18.7 g |
Inani lamandla lingu-188 kcal.
- Vitamin B2 Iyabandakanyeka ekuphendukeni kwe-redox, inegalelo ekuthambekeni kwemibala ye-analyzer ebonakalayo nokuguquguquka okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephulwa kwesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwelanga.
- Vitamin E inezakhiwo ze-antioxidant, ezibalulekile ekusebenzeni kwezindlala zocansi, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Lapho kutholakala ukuntuleka kukavithamini E we-hemolysis yamaseli abomvu egazi, ukuphazamiseka kwemizwa.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Inani lamandla noma inani lekhalori inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-Kilocalorie, esetshenziselwa ukukala inani lamandla okudla, okubuye kubizwe ngokuthi “ikhalori yokudla”, ngakho-ke uma ucacisa inani lekhalori ku-(kilo) ikhalori isiqalo sekhilo ngokuvamile siyashiywa. Amathebula abanzi wamanani wamandla wemikhiqizo yaseRussia ongayibona.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezakhiwo zomkhiqizo wokudla, ubukhona bawo ukwanelisa izidingo zomzimba womuntu ezintweni ezidingekayo namandla.
Amavithamini anjaloizinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwama-vertebrate womuntu kanye neningi. Ukuhlanganiswa kwamavithamini, njengomthetho, kwenziwa izitshalo, hhayi izilwane. Isidingo sansuku zonke samavithamini singama-milligram noma ama-micrograms ambalwa kuphela. Ngokuphambene namavithamini angaphiliyo abhujiswa ngesikhathi sokushisa. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokucubungula ukudla.