Okuqukethwe
I-oatmeal enezithelo: ukwehlisa isisindo kumnandi. Ividiyo
I-oatmeal inikezwe indawo yokuqala ngokudla okunempilo nokudla okunempilo. Ipuleti lokusanhlamvu kwasekuseni - futhi uzizwa usuthi ngokugcwele futhi ugcwele amandla futhi ngasikhathi sinye uthola cishe inkambiso yansuku zonke yamavithamini namaminerali. Kodwa-ke, noma isidlo esimnandi kangako, ngokuhamba kwesikhathi, ufuna ukwehluka. Kulokhu, pheka i-oatmeal ngezithelo, futhi ngeke nje uthuthukise izinzuzo zokusanhlamvu, kodwa futhi uzokuthola injabulo emangalisayo yokudla.
I-oatmeal nge-apula, uju nama-alimondi achotshoziwe
Izithako: - 1 tbsp. ama-oat flakes amancane (isibonelo, "Yarmarka" No. 3 noma "Nordic"); - 0,5 amalitha obisi lwe-1,5%; - 30 g ama-alimondi athosiwe; - ama-apula ama-2; - 4 wezipuni uju; - 0,5 tsp isinamoni; - ingcosana kasawoti.
I-Oatmeal enezithelo iyisidlo sasekuseni esiphelele sowesifazane osebenzayo. Ayinikezi kuphela umzimba wonke umsoco owudingayo, kepha futhi inika umuzwa ohlala njalo wokusutha.
Gaya ama-alimondi odakeni noma esitsheni sekhofi. Sika ama-apula ngesigamu, susa imbewu bese usika izithelo zibe yizicucu ezincane, ushiye ingxenye yesine ukuhlobisa. Letha ubisi epanini ulubilise, uphonsa ingcosana kasawoti nesinamoni, engeza uju bese wehlisa ukushisa kuya emaphakathi. Faka i-oatmeal kuketshezi olushisayo bese upheka cishe imizuzu emithathu, uvuselela njalo. Faka ama-apula epanini bese upheka iphalishi eminye imizuzu engu-3-5 kuze kube ukuqina.
Beka isidlo esiphelile ezitsheni ezijulile, uhlobise ngezingcezu zesithelo esisele phezulu bese ufafaza ama-alimondi ochotshoziwe. Uma ufisa, nonga iphalishi nebhotela kusengaphambili. I-Oatmeal, izithelo namantongomane kuyinhlanganisela engcono kakhulu yokuqala usuku. Lesi sidlo sizonikeza amandla usuku lonke lokusebenza, futhi ngezimpelasonto ngemva kokudla kwasekuseni okunjalo ngeke ufune ukuhlala ekhaya.
I-oatmeal ngamagilebhisi omisiwe nobhanana
Izithako: - 1 tbsp. i-oatmeal yonke (i-Myllyn paras noma "Engeziwe"); – 1 tbsp. ubisi lwe-2,5-3,2% okuqukethwe kwamafutha; - 1,5 tbsp. amanzi; - 1 banana; - 50 g omisiwe; - ingcosana kasawoti nesinamoni; - 2 isipuni. I-Sahara.
I-oatmeal iqukethe izinhlobo ezimbili ze-fiber ngasikhathi sinye, ezidingekayo ekusebenzeni okujwayelekile kwepheshana lamathumbu - kuncibilika futhi kungancibiliki. Owokuqala uvusa ukuhamba kwamathumbu, kanti owesibili uyasiza ekubuyiseleni i-microflora yawo
Thela omisiwe ngamanzi abilayo imizuzu engama-20, usike ubhanana ube ama-cubes amancane, ushiye imibuthano embalwa yokuhlobisa. Hlanganisa amanzi nobisi epanini, ufake ukushisa okukhulu. Ngemuva kokubilisa uketshezi, engeza i-oatmeal, kanye nosawoti, ushukela nesinamoni. Hlanganisa konke kahle bese uletha ngamathumba. Bese wehlisa izinga lokushisa libe maphakathi bese upheka iphalishi eminye imizuzu eyi-10-12. Hlanza omisiwe bese uwaphonsa kanye nobhanana oqoshiwe ku-oatmeal.
Faka isembozo esitsheni, susa esitofu bese uvumela ukuthi ume imizuzu engu-10-15. Beka isidlo esiphelile emapuletini bese uhlobisa ngezicucu zezithelo. Okunconyiwe okusanhlamvu okuphelele kule recipe kunempilo kakhulu kunejwayelekile. Ngenxa yokucubungula okuncane, zigcina cishe zonke izinto ezibalulekile zama-oats angacaciswanga - i-potassium, i-magnesium, i-phosphorus, i-iron, i-chromium, i-zinc, iodine, kanye namavithamini A, E, K no-B6.