Okuqukethwe
I-Metabolism, noma i-metabolism ngomqondo wansuku zonke, izinga lapho umzimba ucubungula khona izakhamzimba eziqukethwe ekudleni futhi ukuguqula kube ngamandla. Abantu abane-metabolism esheshayo bavame ukuba nezinkinga ezimbalwa zokukhuluphala ngokweqile. | Uma unezinkinga ezinjalo, futhi uqinisekile ukuthi zibangelwa umzimba omncane, zama ukusheshisa. Lokhu kungenziwa kusetshenziswa izindlela ezilula futhi ezinobuntu.
Inkohliso yokuphumula
Lapho uhlola isilinganiso semethabolikhi, imvamisa kusho ukuthi imetabolism iphumule - lapho umzimba usebenzisa ama-calories kuphela ukuqinisekisa imisebenzi yawo eyisisekelo. Ukuphefumula, ukugcina ukushisa komzimba, umsebenzi wezitho zangaphakathi, ukuvuselelwa kwamaseli - lezi zinqubo zibalwa ngama-70% endleko yethu yansuku zonke yamandla.
Lokho wukuthi, sichitha amandla ethu amaningi ngaphandle kokuphakamisa umunwe. Isimangalo sokuthi bonke abantu abakhuluphele ngokweqile bane-metabolism ehamba kancane asiqiniso ngaso sonke isikhathi: empeleni, ubukhulu bemisipha namathambo anzima, badinga amandla athe xaxa.
Umehluko esilinganisweni semethabolic phakathi kwabantu ababili bobulili obufanayo nobudala kungaba yi-25%. I-metabolism esheshayo phakathi kwentsha, khona-ke amandla ayo aqala ukwehla, cishe nge-3% ngonyaka.
Ungasheshisa kanjani imetabolism yakho?
Yiba nesidlo sasekuseni esimnandi
Ucwaningo lukhombisa ukuthi ukuqala usuku lwakho ngesidlo sasekuseni esinempilo, esinempilo kukhulisa imetabolism yakho cishe ngo-10%. Ukugwema ukudla kwasekuseni kunomphumela ohluke ngokuphelele: Imetabolism yakho izolala uze udle.
Sebenzisa izinongo ezishisayo
Kukholakala ukuthi imikhiqizo efana nesinaphi kanye nopelepele we-chili iyakwazi ukugcina izinqubo ze-metabolic ezingeni cishe izikhathi eziphindwe nengxenye kunokuvamile amahora amathathu. Lokhu kungenxa yokuthi izinongo ezishisayo ziqukethe into ebangela ukukhululwa kwe-adrenaline futhi isheshisa ukushaya kwenhliziyo.
Yiba indoda
Emadodeni, imetabolism ngokwesilinganiso iphakathi kuka-20-30% kunabesifazane. Lapho usemncane, umzimba ushisa amakhalori ngokushesha okukhulu. Kwabesifazane, i-metabolism ishesha kakhulu eminyakeni eyi-15-18 ubudala, emadodeni sekwephuze kancane - phakathi kweminyaka eyi-18 nengama-21. Ngesikhathi sokukhulelwa, umzimba uyashesha. Lokhu kungenxa yokuthi umzimba kufanele uvumelane nesisindo esandayo futhi ngasikhathi sinye wanelise izidingo zamandla engane engakazalwa.
Phuza itiye eliluhlaza
Lesi siphuzo esimnandi asisizi kuphela ukulwa nokukhathala, silawula amazinga e-cholesterol noshukela, kodwa futhi sisheshisa imetabolism ngo-4%. Ososayensi bakholelwa ukuthi lokhu kungenxa yokuxakaniseka okukhulu kwamakatekini, atholakala kakhulu etiyeni eliluhlaza kunakuye omnyama. Lawa ma-antioxidants athuthukisa izinqubo ze-fat oxidation ne-thermogenesis (ukukhiqizwa kokushisa komzimba ukugcina ukushisa komzimba okujwayelekile nokusebenza kwezinhlelo zawo). Ngamazwi alula, asiza ukushisa amanoni.
Yidla izimila zasolwandle
Ezweni lakithi, zitholakala kuphela ngendlela yezithako zokudla. Kodwa ama-Eskimo aseJapane, amaShayina, amaGreenlandic kusukela ekhulwini kuya ekhulwini adla ulwelwe, olucebile nge-iodine, eshukumisa indlala yegilo. Futhi, yena, ulawula imetabolism. Abantu abathatha ulwelwe, noma njengesengezo, bathambekele ekunciphiseni isisindo kalula futhi ngokushesha. Uviniga wethu wendabuko we-apula cider ungasebenza njengenye indlela kulo mkhiqizo wangaphandle - ubuye uthathwe njengesikhuthazi se-metabolic ngokunembile ngenxa yomphumela wawo ofanayo ku-thyroid gland.
Yidla ujinja
Kusukela ezikhathini zasendulo, izakhiwo ze-tonic ziye zavela ku-ginger. Esikhathini sethu, lokhu kuthole isiqinisekiso sesayensi. Ucwaningo olwenziwe ososayensi bakwelinye lamanyuvesi aseBrithani luveze ukuthi ukusetshenziswa njalo kwejinja ekudleni kwenza umzimba ukhuthale ekusebenziseni amandla.
Vakashela i-sauna noma igumbi le-steam
I-Metabolism iyashesha lapho uziveza emazingeni okushisa aphezulu, ngoba umzimba udinga ukusebenzisa amandla ukuze uhlale upholile. Ngesikhathi sokupholisa, amandla ayadingeka ukukhiqiza ukushisa okwengeziwe. Kepha, ngeshwa, ababaningi abantu abakhangwa ukuthatha ama-ice bath kanye nokubhukuda emgodini weqhwa, ngoba lokhu udinga ukuba nomlingiswa oqinile nempilo enhle.
Thola umfutho
Ukuzivocavoca umzimba kuyindlela esheshayo nephumelela kakhulu yokuthuthukisa umzimba wakho. Lokhu kuyingxenye ngoba ubukhulu bemisipha onayo, buphakamisa imetabolism yakho. Umzimba uchitha amandla aphindwe kahlanu emisipheni kunasezicutshini ze-adipose. Qeqesha imisipha yakho futhi imetabolism yakho izokwenzela konke okunye.
Ngakho-ke, ukuzivocavoca emabhayisikili amile noma ukwenza izivivinyo zamandla, uba mncane, futhi umzimba wakho uyasebenza. Ukuphakamisa izinsimbi kusiza ekwakheni isisindo semisipha, nakho okusheshisa imetabolism ngesilinganiso esingu-15%. Ukuqeqeshwa kwamandla kabili ngeviki kungasheshisa izinqubo ze-metabolic cishe nge-9,5%.
Uphethiloli ofanele
Kungabonakala sengathi ukudla okunekhalori eliphansi kuyindlela eqondile yokuvumelana. Eqinisweni, lokhu akunjalo neze. Ukuntuleka kwama-calories ikakhulukazi kuthinta imisipha, edinga inani elithile lamandla ukugcina isakhiwo sawo. Isisindo semisipha siyehla, futhi nakanjani, ngisho nalapho uphumule, ushisa amakhalori ambalwa. Kuvele kube yindilinga enonya, futhi imetabolism incipha ngenxa yalokho.
I-Ephedrine ingathuthukiswa ngokuyihlanganisa ne-caffeine, esheshisa ukuwohloka kwamafutha kumaseli. Kodwa-ke kuzoba nemiphumela emibi eyengeziwe. Ngakho-ke kungcono ukuthi ungayilingi impilo yakho. Ngaphezu kwalokho, indlela ekahle yokuvuselela i-metabolism ikhona - ukudla kanye nokuzivocavoca okulinganiselwe kodwa okuvamile. Sesike sakhuluma ngezemidlalo. Okusanhlamvu okuphelele, izithelo ezintsha (ikakhulukazi amagilebhisi nolamula), imifino, kanye nenyama engenamafutha kufanele kube isisekelo sokudla kwakho. Le modi isheshisa izinqubo ze-metabolic emzimbeni cishe ingxenye yesithathu. Umphumela wokuphela uzoncika eminyakeni yobudala, isisindo somzimba kanye nesisindo somzimba wonke.