Izidlo ezisekelwe ezitshalweni kanye ne-vegan zithola ukwamukelwa njengendlela enempilo, elinganiselayo, futhi ngokulinganayo (nokwengeziwe!) okuhlukile okumnandi kunokudla okujwayelekile kwaseMelika. Kodwa-ke, i-veganism ayihlali njalo iza nendlela yokuphila enempilo.
Abanye abantu bayazuza ngokudla ukudla okugayiwe okwenziwe ezitshalweni, kodwa imifino enempilo kakhulu yilabo abahlakulela imikhuba emihle. Lapho abanye bebona ukuthi banamandla kangakanani kanye nokukhanya kwe-vegan yabo, vele bafuna lokho abanakho! Uma nawe ufuna ukuthola lokho abanakho, nanka amanye amathiphu ukuze uqalise:
1. Yidla imifino nemifino eminingi
Sonke siyazi ukuthi kubaluleke kangakanani ukudla imifino eluhlaza. Ziwumthombo omuhle kakhulu wamavithamini, ama-antioxidants, amaminerali, i-fiber, ngisho namaprotheni athile. Ama-vegan anempilo adla okwanele kwalokhu kudla okunamandla nsuku zonke. Indlela enhle yokwandisa ukudla kwakho okuluhlaza ukwenza i-smoothie yakho eluhlaza ekuseni noma ijusi eluhlaza. Ingxenye enkulu ye-kale e-shredded ne-arugula - le saladi ihlale iwukunambitheka kwakho phakathi nosuku, futhi awusoze wakhathala i-broccoli ene-steam ne-tahini.
2. Indlela ejulile yenqubo yokulungiselela
Ama-Smart vegans athatha ukudla kwawo ngokungathi sína. Lokhu kusho ukuba nokudla okwanele ekhishini—izithelo ezanele, imifino, okusanhlamvu, okusanhlamvu okusanhlamvu, nanoma yini enye ekwenza uzizwe ungcono ukuze ungakhathazeki ngokuthi uzodlani uma ulambile. Ukulungiselela ukudla ngendlela efanele kusho nokuhamba nokudla uma uhamba noma uhamba.
Uma uhlela ukudla endaweni yokudlela engeyona i-vegan, hlola imenyu kusengaphambili ukuze uqiniseke ukuthi indawo yokudlela ingakunikeza ukukhetha okwanele kwezinketho ze-vegan ezinempilo. Futhi veza isu uma kwenzeka bengakwazi ukwanelisa izifiso zakho (okungukuthi yidla kusenesikhathi noma uziphathele ukudla kwakho uma kuvunyelwe). Ngale ndlela, amandla awachithwa ekukhathazekeni ngokudla, futhi ungakujabulela ngokugcwele.
3. Yiba nomdlandla
Bonke abantu abanempilo emhlabeni bayazi ukubaluleka kokuzivocavoca nokunyakaza. Kungakhathaliseki ukuthi ukhetha ukungena ezemidlalo, ukugijima, ukudansa noma ukulima, into eyinhloko ukuhlala ukunyakaza, lokhu kuyadingeka ekugcineni impilo. Akuwona wonke umsebenzi okulungele, ngakho-ke uma ungakakwenzi ukukhetha kwakho, thola okusebenza ngendlela yakho yokuphila, uhlobo lobuntu, namakhono omzimba. Izindlela ezidume kakhulu zokuhlala usebenza i-yoga, ukugibela ibhayisikili, ukudansa, nokuzivocavoca. Eminye imisebenzi yansuku zonke yokulwa nesithukuthezi.
4. Ukucabanga okunempilo
Isimo sengqondo sokuhle sibalulekile empilweni yonke. Ukucabanga kahle nokuzwela thina nabanye kusisiza ukuba sehlise izinga lokucindezeleka. Ngaphezu kwalokho, ama-vegan anempilo kakhulu azivumela inani elifanele "legumbi lokunyakazisa" ngokuphathelene nokudla kwawo. Lokho akusho ukuthi azihlali ziqinile, kodwa ziyavuma ukuthi ngezikhathi ezithile ukudla ama-vegan donuts noma izinja ezishisayo ze-veggie ngeke zilimaze imikhuba yazo enempilo. Akufanele uzizwe unecala ngalokhu.
5. Ukusekelwa komphakathi
Enye yezinzuzo zendlela yokuphila yemifino, kanye nokudla okumnandi nezinzuzo zezempilo, yithuba lokuba sendaweni emangalisayo. Inkampani yabantu abayiqondayo indlela ophila ngayo ihlezi ikusiza ukuthi ukhule. Ngisho noma ungakwazi ukuzungeza ama-vegans, thola iqembu labantu abanomqondo ofanayo abazokweseka.