Ngolunye usuku, uMnu. Isazi sezokudla uJean-Claude Udre uthathe izintambo. Wakhele uLagerfeld ukudla okubizwa nge-3D Diet, okwakucabangela nobudala besiguli esidumile kanye nesimo sempilo yaso. Futhi leli gama lachazwa kalula: “Umklami. Udokotela. Ukudla ”.
Izimiso eziyinhloko zalokhu kudla: Kungakapheli nonyaka kamuva, uMhlonishwa uLagerfeld wabuyela kuma-60 kg akhe. Futhi lokhu kukhuphuke ngamasentimitha angu-180! UKarl Lagerfeld ususe isisindo esibi kakhulu "esingeqile", kepha wayengenazo izinkinga ezinkulu zezimonyo, ngoba wayelahlekelwa amakhilogremu akhe kancane - elilodwa ngeviki.
Imenyu yesonto
Ukudla kwasekuseni: 1 ucezu lwesinkwa sefulawa ocacile,
isigamu sesipuni sebhotela elinamafutha amancane,
2 iyogathi enamafutha amancane
Ungaphuza amanzi amaminerali namaminerali angenayo ngaphandle kokushukela phakathi kokudla kwasekuseni nokwasemini.
Usuku lokudla: Eminye imifino. Isaladi enongiwe nge-sauce elula, kanye ne-protein shake nayo iyafaneleka.
Kwedina Ulethisi nemifino kungajatshulelwa ngobuningi obungenamkhawulo. Inhlanzi ebanjiwe iyanikezwa nabo: i-tuna, ama-sea bass noma i-sole. Inyama yenkukhu emhlophe, isushi, isobho lemifino elinezimfanzi namakhambi.
ukunakwa: ingilazi yewayini elibomvu elomile (!) Ngeke ilimaze.
Kepha kuthiwani ngomuzwa wendlala, ubuza? Ungamangali, umuzwa wendlala kunalokho ngokomqondo uthinta umzimba kunokwakheka komzimba. Uma umzimba udinga amavithamini namaminerali, unike wona, kodwa kuphela okubalulekile. Futhi umzimba ungamemezela impi uma ungakulungele ngokwengqondo ushintsho.
Iziphetho uLagerfeld azenze ngokwakhe ekudleni kwakhe:
1. Ungadli ekudleni ngoba nje ufuna okuthile okusha empilweni noma ngenxa yothando. Ngaphezu kwalokho, uthando olusha lokwehlisa isisindo akuyona umngane. Ngokuphambene nalokho: into yesifiso izothatha yonke imicabango yakho, futhi ngeke ukwazi ukugxila ekudleni kwakho. Okokuqala, nquma ukuthi yini oyidingayo. Kuphela lapho - ekudleni!
2. Ungavumeli abangane bakho nomndeni wakho bazi ngezinhlelo zakho. Ilukuluku labo lizokuphazamisa futhi likuqede amandla, ngakho-ke kuzodingeka uphume kumbuthano wakho ojwayelekile womphakathi isikhashana.
3. Ukuze uthole itafula lokudla, kungcono ukuthenga ukudla uwedwa nangokuzijabulisa. Bakhethe "ngokuvula" zonke izinzwa.
4. Kuyadingeka futhi ukusetha itafula ngenjabulo. Futhi muhle.
5. Hamba ngaphezulu. Imidlalo, vele, iyinto enhle, kepha kuhle kakhulu ukushayela umuntu osevele enengcindezi engapheli yokuzivocavoca. Ukulahlekelwa ama-calories kungumsebenzi onzima, futhi ngemuva kokuzivocavoca uzizwa ulambile.
Ukulahlekelwa amakhilogremu kuwumsebenzi onzima. Ikakhulu uma isikhathi sentsha yokuqala sidlulile. Futhi owesibili futhi. I-couturier edumile uKarl Lagerfeld, eneminyaka engama-64, wehlise ama-kg angu-42 ngonyaka.