Okuqukethwe
Incazelo jikelele yalesi sifo
ITrush isifo esivuthayo esithathelwana ngocansi esidalwa yisikhunta Candida, okuvamise ukufaka i-microflora yesitho sangasese sowesifazane, umlomo kanye nekholoni bese iqala ukwanda ngenkuthalo ngokuncipha kokuzivikela komzimba kwasendaweni noma okuvamile.
I-Thrush icasulwa ngu:
ukutheleleka ngokuxhumana ngocansi, ukwelashwa ngama-antibiotic, isifo sikashukela, izinyanga ezintathu zokugcina zokukhulelwa, ukutheleleka nge-HIV.
Izimfuneko zokuthuthukiswa kwe-thrush:
ukucindezelwa okukhulu ngokomzwelo, ushintsho olubukhali esimweni sezulu, ukuthanda ngokweqile amaswidi, ukusetshenziswa kwezindlela zokuvimbela inzalo zamahomoni, ukwephula imithetho yenhlanzeko yomuntu siqu, ukugqoka izingubo zangaphansi zokwenziwa neziqinile, amabhulukwe, izingubo zangaphansi ezimanzi ngemuva kwemidlalo noma ukugeza, ukusetshenziswa kwamathamponi namaphakethe , izifutho zangasese nezihlambi ezinamakha noma iphepha lendlu yangasese elinemibala, i-hypothermia noma amakhaza, ukunqamuka kokuya esikhathini, ukufakwa kwesitho sangasese sowesifazane kaningi, isisetshenziswa se-intrauterine.
Izimpawu ze-thrush
- phakathi kwabesifazane: ukulunywa nokushisa izitho zangasese zangaphandle, ukukhishwa okumhlophe okushisayo, ubuhlungu lapho uchama naphakathi kokuya ocansini;
- emadodeni: ukulunywa nokushiswa kwejwabu nomthondo we-glans, ubomvu bawo, ukuqhakaza okumhlophe esithweni sangasese, ubuhlungu ngesikhathi sokuchama naphakathi kokuya ocansini.
Imikhiqizo ewusizo ye-thrush
Kubaluleke kakhulu ekuvikeleni i-thrush nangesikhathi sokwelashwa, kanye nokuvimbela ukuphindeka kwayo, ukunamathela ekudleni okukhethekile.
Ukudla kufanele kufake phakathi:
- eminye imikhiqizo yobisi ngamanani amancane (i-kefir, ibhotela, iyogathi yemvelo);
- imifino emisha, ephekiwe noma ebhakiwe (amahlumela aseBrussels, i-broccoli, beet, izaqathe, ukhukhamba)
- imifino (i-dill, iparsley);
- inyama enomzimba omncane (unogwaja, inkukhu, inyama ye-turkey) nenhlanzi - izitsha ezivela kuzo kufanele zifakwe ngesitimu noma kuhhavini;
- i-offal (izinso, isibindi);
- ukudla kwasolwandle;
- amafutha emifino (i-flaxseed noma amafutha omnqumo);
- imbewu ye-sesame kanye nembewu yethanga;
- izinhlobo ezimnandi nezimuncu zezithelo namajikijolo (isibonelo: ama-plums nama-apula aluhlaza, i-sea buckthorn, ama-cranberries, ama-blueberries);
- okusanhlamvu (okusanhlamvu okuhlukahlukene kwemvelo: i-oats, irayisi, ibhali, amabele, i-buckwheat) nemidumba;
- ulamula, u-garlic kanye nama-lingonberries anganciphisa inani le-Candida;
- ijusi lesanqante noma izimila zasolwandle kudala indawo engathandeki ekukhuleni kukaCandida emzimbeni;
- izinongo (ama-clove, amaqabunga e-bay nesinamoni);
- imikhiqizo ye-antifungal (i-propolis, upelepele obomvu).
Ukudla kwasekuseni ekuseni: isaladi lama-apula neklabishi elisha, amaqanda amabili abilisiwe, isinkwa esinsundu nebhotela, itiye elinamakhambi.
Ukuphuza ukudla kwasekuseni: ushizi onamafutha aphansi, isitshalo seqanda esiyisitshulu esinemifino, i-grapefruit yemvelo kanye nejusi lewolintshi.
Dinner: umhluzi wenyama nge-meatballs, i-pike perch ebhakiwe nemifino, umhluzi we-rosehip.
Isidlo sasemini: itiye elibuthaka nelamula.
Dinner: imiqulu yeklabishi, ithanga elibhakiwe, ama-plums amasha noma ama-apula compote.
Amakhambi abantu we-thrush
- ama-decoctions we-clover, i-chamomile, i-alfalfa, ukhova;
- ama-herbal teas avela ezinqulwini ze-rose, amaqabunga nezithelo zomlotha wezintaba, i-carrot herb eyomile, i-hawthorn, amaqabunga ezintambo, i-oregano, amajikijolo amnyama we-currant noma impande ye-burdock;
- ukumnika ukhova, i-calendula, i-chamomile, i-eucalyptus, i-yarrow ne-sage.
- sebenzisa ukumnika uwoyela we-calendula, i-poplar kanye ne-birch efihlekile yokugeza izitho zangasese kanye ngosuku ngemizuzu eyi-10 (hlaziya ukumnika ngesilinganiso sezipuni ezimbili kuya kuhafu yelitha lamanzi abilisiwe);
- ukumnika i-lavender, impande ye-nettle, i-string herb kanye ne-oki bark ngesilinganiso esingu-1: 2: 1,5: 3 (uthele isipuni seqoqo lamakhambi ngengilazi engaphelele yamanzi abilayo, phisa amahora amabili, engeza okufanayo (ivolumu yamanzi abilayo) sebenzisa ukuhlanzeka kusihlwa kwezitho zangasese;
- i-decoction yezimpande zomhlonyane (uthele isipuni sezimpande ngengilazi yamanzi abilayo), sebenzisa isipuni se-decoction kathathu ngosuku;
- ukumnika izithelo zomjunipha (uthele isipuni sezimpande ngengilazi yamanzi abilayo, shiya amahora amane), sebenzisa isipuni somhluzi kathathu ngosuku;
- i-decoction ka-eucalyptus globular (uthele izipuni ezimbili zamaqabunga ka-eucalyptus ngengilazi yamanzi abilayo) hlambulula izitho zangasese.
Ukudla okuyingozi nokulimazayo kwe-thrush
- ushukela, izitsha ezinoshukela kanye nemikhiqizo yemvubelo (izimpahla ezibhakiwe, amakhekhe, amakhekhe, uju, amaqebelengwane, u-ayisikhilimu, ushokoledi namaswidi) kwakha indawo yokuzalela i-agent causative ye-thrush (Candida fungus);
- iziphuzo ezidakayo, ukhukhamba, uviniga kanye nemikhiqizo equkethe (ketchup, soy sauce, imayonnaise) kunomthelela ekusakazweni kwesikhunta;
- amakhowe afakwe emanzini anosawoti, ukudla okunamafutha, iziphuzo ezinekhabhoni, i-caffeine, izitsha ezibabayo nezinongiwe, izitsha ezifakwe emanzini anosawoti, ukudla okusemathinini kanye nenyama ebhemayo, itiye.
- eminye imikhiqizo yobisi (ubisi, iyogathi enezigcwalisi, ukhilimu omuncu, iyogathi, inhlama emuncu).
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!
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